Dive right into a creamy, comforting bowl of homemade White Cheddar Mac and Cheese that’s delightfully simple, speedy, and guaranteed to leave you swooning. Imagine tender cavatappi noodles, tossed and twirled in a velvety sauce made lighter with cottage cheese, but still bursting with the nostalgic, crave-worthy cheese pull of classic mac and cheese. With just a handful of straightforward ingredients most of which you likely have on hand this version is wholesome, packed with flavor, and so quick to make, you’ll find yourself returning to it on the busiest of weeknights.
Why You’ll Love This Recipe
- Fast and Effortless: The entire recipe comes together in about 25 minutes, making it an absolute weeknight hero.
- Healthy-ish Comfort: With chickpea pasta and cottage cheese, you get a boost of protein and a lighter twist, but all the cheesy richness you want in a good mac.
- Family Favorite: This is the kind of meal kids and adults alike beg for, and it’s easy to double for a group.
- Customizable: Whether you love a classic cheese pull or want to add a spicy twist, this recipe adapts to you.
Ingredients You’ll Need
- Chickpea cavatappi noodles: Brings extra fiber and protein; any pasta shape works, but cavatappi really holds the sauce.
- Yellow onion: Finely minced, this gives a sweet, subtle depth to the sauce; essential for a flavor boost.
- Garlic: Just a couple of cloves deliver that beautiful, aromatic hit every good mac and cheese needs.
- Low-fat milk: The creamy backbone of your cheese sauce; any milk will do depending on your preference.
- Low-fat cottage cheese: Don’t skip this! When blended, it melts seamlessly into the sauce, making it extra silky without heavy cream.
- All-purpose flour: Thickens the sauce quickly; feel free to sub in whole wheat or a 1:1 gluten-free flour blend.
- White cheddar cheese: The star of the show sharp, tangy, and wonderfully melty.
- Salt and pepper: For seasoning; always taste and adjust!
- Fresh parsley: Optional, but brightens up the final dish and adds a fresh touch.
Tip: Add a swirl of hot sauce for a little kick, or keep it classic for the purists at your table.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.
Variations
Want to switch things up? Here’s how to make this dish your own:
- Change the Cheese: Try smoked gouda, fontina, or a blend for an extra luxurious sauce.
- Go Gluten-Free: Use your favorite gluten-free noodle and swap in 1:1 gluten-free flour.
- Add Veggies: Stir in steamed broccoli, peas, or spinach for color, texture, and extra nutrition.
- Spice Things Up: Dash in some cayenne, sriracha, or chipotle powder for a spicy mac moment.
- Make it Vegan: Go with vegan cheese and plant-based milk, and use a thickener like cornstarch instead of flour.
How to Make White Cheddar Mac and Cheese
Step 1: Cook the Pasta
Start by boiling your chickpea cavatappi noodles (or any pasta you have). You want them just barely tender al dente so they soak up all the cheese sauce goodness later. Drain them but let a little water cling; that extra moisture helps loosen the sauce.
Step 2: Sauté the Aromatics
While the noodles cook, grab a large nonstick pan and spray it lightly with cooking spray. Add your super-finely minced onion and the garlic, and sauté on medium heat. You’re looking for soft, see-through onions and that irresistible garlicky fragrance.
Step 3: Make the Sauce Base
In a bowl, blend together milk and cottage cheese until the mixture is completely smooth no lumps in sight! A stick blender or small food processor is perfect for this. Blend in the flour next, ensuring it’s totally incorporated.
Step 4: Cook and Thicken
Pour your blended sauce into the pan with onions and garlic. Stir constantly; the magic happens fast! In about 2-3 minutes, the sauce will thicken beautifully.
Step 5: Add the Cheese
Lower the heat, sprinkle in all your glorious white cheddar cheese, and keep stirring. In moments, you’ll see the sauce turn creamy and golden.
Step 6: Combine Pasta and Sauce
Tip your drained pasta into the pot with the sauce. Mix thoroughly so every twist and turn is coated with cheese. Taste and add salt, pepper, and parsley as you like.
Step 7: Serve Immediately
This mac is best enjoyed fresh and piping hot, with a sprinkle of parsley or even a drizzle of hot sauce.
Pro Tips for Making the Recipe
- Use Cavatappi for Sauce Cling: The spirals catch more sauce, making every bite perfect.
- Blend Thoroughly: A silky-smooth cottage cheese and milk base prevent lumps don’t rush this step.
- Don’t Overcook the Pasta: Slightly underdone is ideal; it will keep soaking up the sauce.
- Season at the End: Different brands of cheese can vary in saltiness, so always season to taste at the end.
How to Serve
This mac and cheese stands out all on its own, but it also plays nicely with other dishes. Serve it as the main event, or as the creamy centerpiece at any meal.
- Main Dish: Serve with a crisp green salad or roasted broccoli for balance.
- Side: Pairs beautifully alongside grilled chicken, shrimp, or roasted veggies at a family dinner.
- For Kids: Add a side of apple slices or simple steamed peas for a complete meal.
Garnish with extra white cheddar shavings or fresh parsley for an extra pop of color and flavor.
Make Ahead and Storage
Storing Leftovers
Leftovers are just as tasty! Place any cooled mac and cheese in an airtight container and refrigerate for up to 3 days.
Freezing
Freeze in a freezer-safe container for up to one month. Thaw overnight in the fridge for best texture.
Reheating
To reheat, add a splash of milk to loosen the sauce, then microwave in short bursts or warm gently on the stove over low heat, stirring frequently for even creaminess.
FAQs
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Can I use regular pasta instead of chickpea noodles?
Absolutely! Any pasta works, from elbows to penne. Chickpea pasta is a great way to sneak in some extra protein, but traditional noodles are always delicious here.
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Is there a good substitute for cottage cheese?
Yes, ricotta or Greek yogurt can be used for a similar creamy effect. Cottage cheese blends ultra-smooth, but any mild, creamy cheese will work in a pinch.
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Can I bake this mac and cheese for a crunchy topping?
If you love a crispy top, pour the finished mac and cheese into an oven-safe dish, sprinkle with breadcrumbs and extra cheddar, and broil for a few minutes until golden.
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How can I make this recipe gluten-free?
Swap in gluten-free pasta and use a gluten-free 1:1 flour blend for the sauce. It thickens just as well and keeps the recipe accessible for everyone.
Final Thoughts
This White Cheddar Mac and Cheese is the kind of recipe you’ll keep close, ready to whip together whenever you need a bowl of pure comfort. Fast, foolproof, and endlessly customizable, this dish delivers all the cheesy satisfaction you crave with a lighter, modern twist. Whether you stick to the original or make it your own, there’s no better way to bring a little joy and a lot of flavor to your weeknight table. Give it a try and make it your new comfort classic!
PrintWhite Cheddar Mac and Cheese Recipe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 6 servings 1x
- Category: Main-course
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Description
Creamy and healthier White Cheddar Mac and Cheese made with chickpea cavatappi noodles, cottage cheese, and low-fat milk. This easy recipe offers a rich cheesy sauce without heavy cream, and is a delicious twist on classic comfort food.
Ingredients
Pasta:
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- 8 oz. chickpea cavatappi noodles (such as Banza)
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Sauce:
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- 1 small yellow onion, very finely minced
- 2 cloves garlic, minced
- 1 cup low-fat milk (240 ml)
- 1/2 cup low-fat cottage cheese (112g)
- 2 Tbsp. all-purpose flour
- 1 cup white cheddar cheese, shredded (112g)
- Salt and pepper, to taste
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Garnish (Optional):
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- Fresh parsley, chopped
Instructions
- Cook the Pasta: Bring a pot of salted water to a boil and cook the chickpea cavatappi noodles according to package instructions. Drain the pasta when done, leaving it slightly wet, and set aside.
- Sauté Onion and Garlic: Spray a large pan with cooking spray and place over medium heat. Add the finely minced onion and garlic, sautéing until the onions are translucent and the garlic is fragrant, about 3-4 minutes.
- Blend Sauce Base: In a separate bowl, use an immersion blender or food processor to blend the low-fat milk and cottage cheese together until the mixture is completely smooth and free from lumps. Add the all-purpose flour and blend again until fully incorporated.
- Thicken the Sauce: Pour the blended milk-cheese mixture into the pan with the sautéed onion and garlic. Stir the mixture continuously over medium heat until the sauce starts to thicken; this should take about 2-3 minutes.
- Add Cheese: Reduce the heat to low. Add the shredded white cheddar cheese to the thickened sauce. Stir gently until all the cheese is completely melted and the sauce is smooth.
- Combine Pasta and Sauce: Add the cooked noodles to the pan with the cheese sauce. Stir well to ensure that all the pasta is evenly coated. Season with salt and pepper to taste.
- Finish and Serve: Top with freshly chopped parsley, if desired. Serve the mac and cheese hot and enjoy!
Notes
- Nutrition facts are estimated and may vary with ingredient substitutions.
- You can use any variety of chickpea noodles or substitute with regular or whole wheat pasta.
- For a gluten-free recipe, substitute 1:1 gluten-free flour for all-purpose flour.
- Add a few dashes of hot sauce for a spicy twist.
Nutrition
- Serving Size: 1 serving (about 1/6 of recipe)
- Calories: approx. 240
- Sugar: 3g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 18mg