Description
This Veggie Wrap with Hummus is a quick, healthy, and delicious lunch option featuring whole wheat tortillas filled with creamy hummus, fresh baby spinach, crunchy cucumber, sweet roasted red peppers, ripe avocado, crisp red onion, and crumbled feta cheese, perfectly seasoned with black pepper.
Ingredients
Scale
Wrap Ingredients
- 4 (9-inch) whole wheat tortillas (or large tortillas of choice)
- ¾ cup hummus
Vegetable Fillings
- 2 cups baby spinach leaves
- ½ English cucumber, thinly sliced
- ½ cup sliced roasted red peppers
- 1 large avocado, pitted, peeled and sliced or chopped
- ¼ small red onion, thinly sliced
Toppings and Seasonings
- ¼ cup crumbled feta cheese
- Freshly ground black pepper, to taste
Instructions
- Spread Hummus: Evenly spread 3 tablespoons of hummus over each tortilla, leaving about a 1-inch border around the edges to prevent spillover when wrapping.
- Add Fillings: Arrange the baby spinach, cucumber slices, roasted red peppers, avocado pieces, and thinly sliced red onion in a line slightly off-center on each tortilla for easier rolling.
- Top and Season: Sprinkle crumbled feta cheese over the vegetables and add freshly ground black pepper to taste for a flavorful finish.
- Wrap Up: Tightly roll up each tortilla burrito-style, ensuring the fillings are securely enclosed. Serve immediately or wrap tightly for later enjoyment.
Notes
- This is my favorite veggie wrap recipe — quick, healthy, and packed with flavor from creamy hummus and zesty feta.
- Use whole wheat or any large soft tortillas to suit your preference.
- Add fresh herbs like parsley or cilantro for an extra burst of flavor if desired.
- For a vegan option, omit feta cheese or substitute with a plant-based cheese alternative.
Nutrition
- Serving Size: 1 wrap
- Calories: 330 kcal
- Sugar: 3 g
- Sodium: 824 mg
- Fat: 17 g
- Saturated Fat: 4 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 37 g
- Fiber: 10 g
- Protein: 11 g
- Cholesterol: 8 mg
