Veggie Hummus Wrap with Feta Recipe

If you’re on the hunt for a fresh, vibrant, and super satisfying lunch or light dinner, you’ve got to try this Veggie Hummus Wrap with Feta Recipe. I absolutely love how this wrap brings together creamy hummus, crisp veggies, and tangy feta all wrapped up in a wholesome whole wheat tortilla. It’s quick to make, packed with flavor, and perfect for those busy days when you need something healthy but delicious.

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Ingredients You’ll Need

The magic of this Veggie Hummus Wrap with Feta Recipe lies in its fresh, simple ingredients that bring awesome texture and flavor together. When shopping, look for fresh, crisp veggies and creamy-quality hummus to make the wrap shine.

• Whole wheat tortillas: Whole wheat gives a nice nutty flavor and extra fiber, but you can choose any large tortilla you love.
• Hummus: Use your favorite variety—from classic garlic to roasted red pepper—to add creaminess and protein.
• Baby spinach leaves: Fresh and tender, spinach packs in nutrients without overpowering the flavor.
• English cucumber: Provides a refreshing crunch; I recommend slicing it thin so it wraps easily.
• Roasted red peppers: Add a subtle smoky sweetness that complements the other veggies perfectly.
• Avocado: Creamy and rich, it helps bind the fillings and adds healthy fats.
• Red onion: A little sharpness adds contrast—thinly sliced to keep the balance right.
• Feta cheese: Crumbled on top for a salty tang that really makes the wrap pop.
• Freshly ground black pepper: For a touch of spice and to bring all the flavors together.

Variations

I love that this Veggie Hummus Wrap with Feta Recipe is so adaptable—you can tweak it based on your mood or pantry! Feel free to mix in your favorite extras or adjust for dietary needs.

• Add Protein: Sometimes I add grilled chicken or chickpeas when I want extra staying power for lunch.
• Different Cheese: Swap feta for goat cheese or even a sprinkle of shredded cheddar if that’s more your style.
• Spicy Kick: Add a drizzle of hot sauce or sprinkle of chili flakes for a little fire.
• Seasonal Veggies: I swap cucumber for zucchini ribbons during summer or add shredded carrots for a fall twist.

How to Make Veggie Hummus Wrap with Feta Recipe

Step 1: Spread the Hummus

Start by laying your tortillas flat on your prep surface. Spread about 3 tablespoons of hummus evenly over each one, leaving about a 1-inch border all around the edges. I like to use the back of a spoon for this—it helps cover the tortilla smoothly without tearing it. Leaving a border is key so the hummus doesn’t spill out when you wrap.

Step 2: Layer Your Veggies

Next, line up your fillings down the tortilla, just slightly off-center. This makes wrapping easier without the fillings spilling out the sides. Start with a handful of baby spinach as your base, then add thin cucumber slices, roasted red peppers, creamy avocado, and red onion slices. Each ingredient adds a different texture and flavor to keep every bite interesting.

Step 3: Add the Feta and Pepper

Now, sprinkle crumbled feta cheese evenly over the veggies. Don’t be shy here—the feta offers that perfect salty tang that plays wonderfully against the creamy hummus and avocado. Finish with a few good twists of freshly ground black pepper to brighten everything up.

Step 4: Wrap It Up

Finally, fold in the sides of the tortilla and roll it up tightly from the edge closest to the filling, burrito-style. You want a snug wrap so your veggies stay put, but be gentle enough not to tear the tortilla. If you find yours a bit stubborn, warming the tortillas for 10 seconds in the microwave can help make them more pliable.

How to Serve Veggie Hummus Wrap with Feta Recipe

Garnishes

I like to serve these wraps with a simple sprinkle of chopped fresh parsley or a squeeze of lemon juice on the side for brightness. Sometimes I’ll even add a dollop of extra hummus or a few olives to the plate—it makes the meal feel a little more special without extra effort.

Side Dishes

We often enjoy these wraps with crunchy veggie chips, a crisp green salad, or even a comforting cup of tomato soup for dipping. The wrap’s freshness pairs beautifully with light, easy sides that don’t compete.

Creative Ways to Present

For a fun twist at gatherings, cut the wraps into bite-sized pinwheels—perfect for sharing! Layering them on a platter with colorful dipping sauces gets wonderfully Instagrammable and is always a crowd-pleaser.

Make Ahead and Storage

Storing Leftovers

If you have leftovers, wrap them tightly in plastic wrap or store in an airtight container in the fridge. I’ve found they stay fresh and tasty for up to 2 days—just remember the veggies can get a little watery, so drain any excess moisture before eating.

Freezing

Freezing this wrap isn’t ideal because the veggies and avocado don’t hold their texture well after thawing. I recommend making fresh wraps for best flavor and texture.

Reheating

Since this is a cold wrap, I usually enjoy leftovers straight from the fridge. If you want it a bit warmer, gently unwrap and heat the tortilla alone for 10 seconds, then reassemble to keep the veggies crisp and fresh.

FAQs

Final Thoughts

This Veggie Hummus Wrap with Feta Recipe quickly became one of my go-to meals when I want something healthy, tasty, and super quick to put together. I love sharing it with friends because it’s easy to customize and always gets rave reviews. Trust me, once you try this wrap, you’ll find yourself making it again and again—perfect for meal prep, lunch on-the-go, or a light dinner that doesn’t skimp on flavor.

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