Description
These BBQ Jackfruit Sandwiches offer a delicious, plant-based twist on the classic American pulled pork sandwich. Tender jackfruit is seasoned, cooked, and smothered in tangy BBQ sauce, then piled onto hamburger buns and topped with vegan coleslaw for a satisfying vegan meal that’s quick and easy to prepare.
Ingredients
Scale
Jackfruit Filling
- 2 14.5-ounce cans jackfruit in brine
- 1 cup your favorite BBQ sauce (plus more if needed)
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1-2 teaspoons oil (optional, if pan is not non-stick)
To Serve
- Hamburger buns
- Vegan coleslaw
Instructions
- Drain and Prepare Jackfruit: Drain the jackfruit from the cans and set it aside, removing excess brine to avoid sogginess.
- Cook the Jackfruit: Heat a large non-stick pan over medium heat. If your pan isn’t non-stick, add 1-2 teaspoons of oil to prevent sticking. Add the jackfruit and cook for 5-8 minutes until warmed through.
- Mash Jackfruit: Use a potato masher or the backside of a fork to mash the jackfruit thoroughly until it resembles pulled pork texture. Remove as many seeds and seed casings as possible, though small bits are safe to eat.
- Season and Add BBQ Sauce: Sprinkle in paprika, garlic powder, and salt. Stir well to distribute the seasonings evenly. Pour in the BBQ sauce and mix thoroughly, cooking for an additional 1-2 minutes while stirring frequently to meld the flavors.
- Assemble Sandwiches: Spoon the BBQ jackfruit mixture onto hamburger buns. Top with vegan coleslaw for added crunch and flavor. Serve immediately while warm.
Notes
- Tender pulled “pork” slathered in barbecue sauce and paired with coleslaw makes for the ultimate vegan meal.
- This quick and easy recipe is a delicious plant-based version of the American classic.
- You can adjust the BBQ sauce quantity to taste, adding more for saucier sandwiches.
- Though some jackfruit seeds may remain, they are safe to eat and add texture.
- Serve with your favorite sides like chips or pickles for a full meal experience.
Nutrition
- Serving Size: 1 sandwich (filling only)
- Calories: 109 kcal
- Sugar: 16 g
- Sodium: 998 mg
- Fat: 0.8 g
- Saturated Fat: 0.1 g
- Unsaturated Fat: 0.6 g
- Trans Fat: 0 g
- Carbohydrates: 24.6 g
- Fiber: 3.4 g
- Protein: 0.9 g
- Cholesterol: 0 mg
