Description
This Vegan Baked PB & J Oatmeal is a wholesome, gluten-free, and vegan-friendly breakfast option that combines the comfort of baked oatmeal with the beloved flavors of peanut butter and jelly. Made with simple ingredients like rolled oats, peanut butter, chia jam, and non-dairy milk, this dish is easy to prepare and perfect for fueling your day with plant-based protein, fiber, and natural sweetness.
Ingredients
Scale
Wet Ingredients
- 1 tablespoon ground flax seeds
- 3 tablespoons water
- 2 cups non-dairy milk
- 1/3 cup apple sauce
- 3 tablespoons peanut butter (plus more for topping)
- 2 teaspoons vanilla extract
- 2-4 tablespoons maple syrup (depending on preference)
Dry Ingredients
- 2 1/2 cups gluten-free rolled oats
- 1 teaspoon baking powder
- 1 1/2 teaspoons cinnamon
- 1/4 teaspoon salt
Toppings
- 1/3 cup chia jam
Instructions
- Prepare Flax Egg: In a small bowl, combine the ground flax seeds and water, then set aside to thicken for about 5 minutes, which will act as an egg substitute.
- Mix Dry Ingredients: In a large mixing bowl, whisk together the gluten-free rolled oats, baking powder, cinnamon, and salt until evenly combined.
- Combine Wet Ingredients: Add the non-dairy milk, apple sauce, peanut butter, vanilla extract, maple syrup, and the thickened flax egg to the dry ingredients. Mix thoroughly until the batter is well combined.
- Transfer to Baking Dish: Pour the mixture into a 9×9-inch baking dish, spreading it evenly. Add the chia jam on top, and optionally add extra peanut butter either now, after baking, or both according to your preference.
- Bake: Place the baking dish in a preheated oven at 350°F (175°C) and bake for 25 to 30 minutes, or until a toothpick inserted in the center comes out clean.
- Cool and Serve: Allow the baked oatmeal to cool for about 10 minutes before serving. Serve with fresh berries, extra peanut butter, and additional chia jam or jam of your choice for enhanced flavor.
Notes
- This vegan baked oatmeal is reminiscent of comforting childhood flavors and is perfect for a nutritious start to your day.
- It is gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
- You can adjust the sweetness by varying the amount of maple syrup.
- Feel free to customize the topping with your preferred jam or fresh fruit.
- Leftovers can be refrigerated and reheated for a quick breakfast on busy mornings.
Nutrition
- Serving Size: 1 serving
- Calories: 285 kcal
- Sugar: 6 g
- Sodium: 150 mg
- Fat: 8.5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 39.2 g
- Fiber: 6.7 g
- Protein: 9.1 g
- Cholesterol: 0 mg
