Description
Discover a variety of over 30 delicious protein bowl recipes perfect for quick and nutritious meals. These bowls combine tender chicken, fresh veggies, and flavorful sauces served over rice or quinoa for a balanced, satisfying dish that’s ideal for meal prep and busy lifestyles.
Ingredients
Scale
Protein
- 1 pound chicken breast, cubed
Vegetables
- 4 cups veggies (of choice, freshly chopped)
Base
- 2 cups cooked rice or quinoa
Sauces
- 1/4 to 1/2 cup sauce (teriyaki, chili lime, bbq, or any preferred type)
Instructions
- Cook the Chicken: Heat a large skillet over medium-high heat and add the cubed chicken breast. Cook the chicken for about 10 minutes, stirring occasionally, until it is fully cooked through and lightly browned.
- Add and Sauté Veggies: Add the freshly chopped veggies to the skillet with the chicken. Sauté the mixture together until the vegetables are tender, which should take a few minutes.
- Add Sauce and Simmer: Pour your choice of sauce (between 1/4 to 1/2 cup) into the skillet with the chicken and veggies. Continue cooking for another 2 to 3 minutes, allowing the flavors to meld and the sauce to thicken slightly.
- Assemble the Bowl: Serve the chicken and vegetable mixture over 2 cups of cooked rice or quinoa. Customize with your favorite toppings for added texture and flavor.
- Meal Prep Option: Prepare these protein bowls ahead of time and store them in airtight containers for convenient lunches or dinners throughout the week.
Notes
- These protein bowl recipes have been a longtime favorite for meal prep lunches and easy dinners, offering comforting and flavorful meals rich in healthy ingredients and protein.
- Many of these bowls can be prepared in 30 minutes or less, perfect for busy schedules.
- You can customize each bowl with different sauces and veggies to keep meals exciting and varied.
- Store your meal prepped bowls in airtight containers for up to 4 days for optimal freshness.
- Try different recipes featured such as Chimichurri Chicken Bowls, Hot Honey Chicken Bowls, Taco Bowls, Southwest Chicken Burrito Bowls, and Vegan Buffalo Chickpea Bowls for variety.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 85mg
