This mouthwatering Tuscan Salmon is a restaurant-quality dish you can easily make at home in just 35 minutes! Tender, flaky salmon fillets nestled in a creamy sauce with spinach, tomatoes, and Parmesan create a perfect balance of flavors. It’s an impressive yet simple dish that’s both elegant enough for special occasions and quick enough for weeknight dinners.
Why You’ll Love This Recipe
- Restaurant Quality at Home: Creates a dish that tastes like it came from your favorite Italian restaurant without the hefty price tag.
- Quick and Satisfying: Ready in just 35 minutes, making it perfect for busy weeknights when you want something delicious without spending hours in the kitchen.
- One-Pan Wonder: Everything cooks in a single skillet, minimizing cleanup and maximizing flavor as the salmon and sauce components build on each other.
- Versatile and Adaptable: Works beautifully with whatever veggies you have on hand and can be adjusted to suit your taste preferences.
Ingredients You’ll Need
- Salmon fillets: The star of the show, providing a rich, buttery flavor and healthy protein. Look for fillets of even thickness for consistent cooking.
- Kosher salt and black pepper: These simple seasonings enhance the natural flavors of the salmon without overwhelming it.
- Olive oil: Used for searing the salmon and sautéing vegetables, adding a Mediterranean touch to the dish.
- Garlic: Provides essential aromatic flavor that forms the foundation of this Tuscan-inspired dish.
- Onion: Adds sweetness and depth to the sauce. White or yellow varieties work equally well.
- Grape tomatoes: These burst during cooking, releasing their sweet juices into the sauce and adding beautiful color.
- Dry white wine: Deglazes the pan and adds wonderful complexity to the sauce. The alcohol cooks off, leaving just the flavor.
- Spinach: Wilts perfectly into the creamy sauce, adding color, texture, and nutrients.
- Heavy cream: Creates the luxurious, velvety sauce that makes this dish irresistible.
- Parmesan cheese: Adds nutty flavor and helps thicken the sauce. Freshly grated melts much better than pre-grated versions.
- Parsley: Brightens the dish with fresh, herbaceous notes and adds a pop of color.
- Lemon wedges: The finishing touch that adds brightness and cuts through the richness of the cream sauce.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.
Variations
Change Up Your Greens
Switch spinach for kale, arugula, or even Swiss chard. Each brings a different flavor profile—kale is heartier, arugula adds peppery notes, and chard offers earthy undertones.
Try Different Tomatoes
Sun-dried tomatoes add intense, concentrated flavor if you prefer a more robust sauce. For a colorful twist, mix yellow and red cherry tomatoes.
Switch Your Protein
This creamy Tuscan sauce works wonderfully with chicken breasts, shrimp, or even scallops if you’re not in a salmon mood.
Make It Lighter
Use half-and-half instead of heavy cream and reduce the Parmesan slightly for a lighter version that still maintains the creamy texture.
How to Make Tuscan Salmon
Step 1: Prepare and Cook the Salmon
Season salmon fillets generously with salt and pepper on both sides. Heat olive oil in a large skillet over medium-high heat until shimmering. Place salmon flesh-side down (skin side up) and sear until golden brown, about 5-6 minutes. Flip carefully and cook another 3-4 minutes until the salmon is just cooked through. Transfer to a plate and cover with foil to keep warm.
Step 2: Create the Aromatics Base
Reduce heat to medium and add the remaining tablespoon of olive oil to the same pan. Add minced garlic and sauté just until fragrant, about 30 seconds (be careful not to burn it). Add diced onion and cook until soft and translucent, about 3-4 minutes, stirring occasionally.
Step 3: Build the Sauce
Add halved grape tomatoes to the pan, season with a pinch of salt and pepper, and cook until they begin to soften and burst, about 6-7 minutes. Pour in the white wine and let it bubble for about a minute, scraping up any browned bits from the bottom of the pan—these contain tons of flavor!
Step 4: Finish the Creamy Sauce
Add fresh spinach and stir until wilted, about 1-2 minutes. Pour in the heavy cream, sprinkle in the freshly grated Parmesan, and add chopped parsley. Bring to a gentle simmer and cook until the sauce thickens slightly, about 3 minutes.
Step 5: Reunite Salmon with Sauce
Return the salmon to the skillet, spooning the creamy sauce over the fillets. Let everything simmer together for 1-2 minutes until the salmon is warmed through. Garnish with additional parsley and serve with lemon wedges for squeezing over the top.
Pro Tips for Making the Recipe
- Don’t Overcook the Salmon: It continues cooking slightly when returned to the sauce, so remove it from the initial sear when it’s just shy of your desired doneness.
- Room Temperature Salmon: Let your salmon sit at room temperature for 15 minutes before cooking for more even results.
- Use a Non-Stick or Cast Iron Skillet: Either works well, but make sure it’s large enough to accommodate all fillets without crowding.
- Sauce Consistency: If your sauce gets too thick, thin it with a splash of additional wine or chicken broth. If it’s too thin, let it simmer a bit longer.
- Grate Your Own Cheese: Pre-grated Parmesan contains anti-caking agents that can make your sauce grainy instead of silky smooth.
How to Serve
Perfect Pairings
Serve this Tuscan salmon over pasta (linguine or fettuccine work beautifully), with crusty bread for sauce-sopping, or alongside roasted potatoes. For a lighter option, pair with steamed asparagus or a simple green salad with lemon vinaigrette.
Wine Suggestion
The same dry white wine you used in cooking makes an excellent pairing. A crisp Sauvignon Blanc or unoaked Chardonnay complements the creamy sauce without overwhelming the delicate salmon.
Finishing Touches
A light drizzle of high-quality olive oil just before serving adds an extra layer of Mediterranean flavor and elegance.
Make Ahead and Storage
Storing Leftovers
Store cooled leftovers in an airtight container in the refrigerator for up to 2 days. The flavors actually develop nicely as they rest together.
Freezing
I don’t recommend freezing this dish as the cream sauce can separate when thawed and the texture of the salmon may deteriorate.
Reheating
Gently reheat leftovers in a skillet over low heat until just warmed through. Add a splash of cream if needed to revitalize the sauce. You can also microwave at 50% power in short intervals, stirring between each, to prevent the sauce from separating.
FAQs
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Can I make this dish without wine?
Absolutely! Simply substitute the wine with chicken broth or vegetable stock. Add a squeeze of lemon juice to provide some of the acidity that wine would have contributed.
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My sauce is separating when I reheat it. How can I fix this?
Reheat the dish over very low heat, stirring constantly. If it’s still separating, try whisking in a small amount of warm heavy cream to help the sauce come back together.
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What’s the best way to know when salmon is perfectly cooked?
The most reliable method is using an instant-read thermometer—aim for 145°F at the thickest part. Alternatively, the salmon should flake easily with a fork while still maintaining a slightly translucent center. The flesh should be moist, not dry.
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Can I use frozen spinach instead of fresh?
Yes, but thaw it completely and squeeze out all excess moisture before adding it to the sauce. You’ll need less frozen spinach than fresh since it’s more compact—about 1/2 cup of thawed frozen spinach would work.
Final Thoughts
This Tuscan Salmon recipe transforms simple ingredients into an extraordinary meal that feels special whether you’re having a quiet dinner at home or entertaining guests. The combination of tender salmon, vibrant vegetables, and luxurious cream sauce creates a dish that’s both comforting and sophisticated. Don’t be surprised if this becomes your new go-to recipe when you want to impress without stress!
PrintTuscan Salmon Recipe
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main-course
- Method: One Pot & One Pan
- Cuisine: Italian-inspired
- Diet: Gluten Free
Description
This Tuscan Salmon Recipe is a restaurant-quality dish made easy at home! Juicy, perfectly seasoned salmon fillets are nestled in a rich and creamy Parmesan sauce with sautéed garlic, onions, spinach, and tomatoes. It’s a flavor-packed one-pan meal ideal for weeknight dinners or special occasions.
Ingredients
Salmon Fillets
- 4 (6-ounce) salmon filets, fresh or frozen (pat salmon dry before seasoning)
- Kosher salt and ground black pepper, to taste
For Cooking
- 2 tablespoons olive oil, divided
- 3 cloves garlic, minced
- 1/2 cup diced onion (white or yellow)
Vegetables
- 1 cup halved grape tomatoes (or use cherry tomatoes or chopped sun-dried tomatoes)
- 2 cups baby spinach (or substitute with kale, arugula, chopped asparagus, green beans, or broccoli florets)
Sauce
- 1/2 cup dry white wine (e.g., Sauvignon Blanc; avoid sweet white wines)
- 1 1/4 cups heavy cream (or substitute with half and half for a lighter sauce)
- 1/4 cup freshly grated Parmesan cheese (for the best flavor, use freshly grated)
- 1/4 cup chopped parsley, plus more for garnish
- Lemon wedges (optional, for serving)
Instructions
- Season the Salmon
Pat the salmon fillets dry and season them with salt and pepper to your liking. - Sear the Salmon
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Place the salmon fillets skin-side-up and sear for 5-6 minutes, until golden. Flip the fillets and cook for an additional 3-4 minutes, or until cooked to your desired doneness. Transfer the salmon to a plate, cover with foil, and set aside to keep warm. - Sauté the Aromatics
Reduce the heat to medium and add the remaining tablespoon of olive oil to the skillet. Stir in the minced garlic and cook until fragrant, about 30 seconds. Then, add the diced onion and cook for 3-4 minutes, stirring often, until translucent. - Cook the Tomatoes
Add the halved grape tomatoes to the skillet, seasoning them with salt and pepper. Cook for 6-7 minutes, stirring occasionally, until the tomatoes soften and begin to burst. - Deglaze with Wine and Add Vegetables
Pour in the dry white wine and let it simmer for about 1 minute so the alcohol cooks off. Stir in the spinach and cook until it wilts, about 2-3 minutes. - Prepare the Cream Sauce
Reduce the heat to low. Add the heavy cream, grated Parmesan cheese, and chopped parsley to the skillet. Stir everything together and allow the mixture to come to a gentle simmer. Cook for about 3 minutes, or until the sauce thickens slightly. - Combine and Serve
Return the salmon fillets to the skillet and spoon the sauce over them. Simmer the dish for a few minutes until the salmon is warmed through. Garnish with extra parsley and serve with optional lemon wedges for a tangy finish.
Notes
- Salmon should be cooked to an internal temperature of 145°F (63°C). To test doneness, gently flake the salmon with a fork. It’s done when the flesh easily separates into moist flakes and appears opaque with a slightly pink center.
- For a lower-calorie option, substitute half and half for the heavy cream.
- Pair this dish with crusty bread, pasta, or rice to soak up the delicious sauce.
Nutrition
- Serving Size: 1 salmon fillet with sauce (approx.)
- Calories: 520
- Sugar: 3g
- Sodium: 480mg
- Fat: 36g
- Saturated Fat: 17g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 37g
- Cholesterol: 150mg