Can I use all frozen fruit in the smoothie?

Absolutely! Just keep in mind if both your mango and pineapple are frozen, you may need extra almond milk to get things blendable and not too thick. Add almond milk gradually until you hit your ideal texture.

What can I use instead of cottage cheese?

Greek yogurt is a great swap if cottage cheese isn’t your thing, offering similar creaminess and protein. Silken tofu could also work for a mild, plant-based touch.

Is this smoothie suitable for meal prep?

Yes! You can make this smoothie the night before and store it in the fridge. It might thicken slightly by morning just give it a good shake or stir before enjoying.

Can I leave out the protein powder?

Definitely just keep in mind your smoothie will be a bit lower in protein. You can add an extra scoop of cottage cheese or some Greek yogurt to balance the nutrition.

Tropical Cottage Cheese Smoothie Recipe

Description

This Tropical Cottage Cheese Smoothie is a refreshing and protein-packed drink that combines creamy cottage cheese, tropical fruits like mango and pineapple, and a hint of vanilla. It’s perfect for a quick, nutritious breakfast or a healthy snack that satisfies your sweet tooth while keeping you full and energized.

Ingredients

Units Scale

Cottage Cheese Smoothie Base
- 1/2 cup (110g) low-fat cottage cheese
- 3/4 cup unsweetened vanilla almond milk (plus more as needed)
- 3/4 cup frozen mango
- 1 cup fresh pineapple
- 1 scoop vanilla protein powder
- 1/2 Tbsp honey
- 1 tsp vanilla bean paste
Optional Toppings
- Sweetened coconut flakes
- Fresh pineapple (diced)

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Instructions

Prepare the Ingredients – Gather all ingredients, making sure your cottage cheese is measured, mango is frozen, pineapple is fresh and diced, and the almond milk is ready. Have honey and vanilla bean paste handy, and measure one scoop of your preferred vanilla protein powder.
Blend Smoothie – Place all the smoothie base ingredients into a high-speed blender (cottage cheese, almond milk, frozen mango, pineapple, protein powder, honey, and vanilla bean paste). Blend on high until the mixture is completely smooth and creamy. If the smoothie is too thick, gradually add extra almond milk, 1/4 cup at a time, until your desired consistency is reached.
Serve – Pour the smoothie evenly into two cups. If desired, top each with sweetened coconut flakes and a few pieces of fresh pineapple for added texture and tropical flavor. Enjoy immediately or store one serving in the refrigerator for later.

Notes

Feel free to swap in your favorite fruits or use additional tropical fruits like banana or kiwi.
If you use two frozen fruits, you’ll need to increase the almond milk for a drinkable consistency.
Start with 3/4 cup almond milk and adjust based on the thickness you prefer and how much liquid is in your cottage cheese.
Nutrition information is approximate and will vary with substitutions or ingredient brands.
Can be prepped ahead and refrigerated for up to 24 hours—stir or shake before serving.

Nutrition

Serving Size: 1 smoothie (about 1 1/4 cups)
Calories: approximately 170
Sugar: about 18g
Sodium: 230mg
Fat: 2.5g
Saturated Fat: 0.5g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 2g
Protein: 15g
Cholesterol: 5mg