Description
This Tiramisu Chia Seed Pudding recipe is a delightful twist on the classic Italian dessert, offering a healthy and flavorful alternative. The combination of chia seeds, coffee, Greek yogurt, and cocoa powder creates a rich and creamy pudding that is perfect for breakfast or as a satisfying dessert.
Ingredients
Units
Scale
Chia Seed Pudding:
- 1 1/2 tablespoons Honey or Maple Syrup, divided
- 1/4 cup Chia seeds
- 1 teaspoon pure vanilla extract, divided
- 3/4 cup Coffee
- 3/4 cup Milk of choice
Greek Yogurt Layer:
- 3/4 cup Greek yogurt, plain
- 1/2 tablespoon Cocoa powder, for dusting
Instructions
- Prepare Chia Seed Pudding: Combine milk, coffee, chia seeds, and vanilla. Stir well and refrigerate for 6 hours or overnight.
- Make Greek Yogurt Layer: Mix Greek yogurt with vanilla and honey.
- Layering: In a jar, alternate layers of chia seed pudding, Greek yogurt mix, and cocoa powder. Finish with a dusting of cocoa powder on top.
- Serve: Enjoy immediately or refrigerate for later.
Notes
- Use cold brew coffee for a smoother taste.
- Let it sit overnight for the best consistency.
- Stir twice in the first 10 minutes to prevent chia seeds from clumping.
- For extra creaminess, blend the chia pudding before layering.
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 250 kcal
- Sugar: Approx. 15g
- Sodium: Approx. 80mg
- Fat: Approx. 9g
- Saturated Fat: Approx. 3g
- Unsaturated Fat: Approx. 6g
- Trans Fat: 0g
- Carbohydrates: Approx. 30g
- Fiber: Approx. 8g
- Protein: Approx. 12g
- Cholesterol: Approx. 10mg
