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The BEST Grilled Chicken Tacos Recipe

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  • Author: Emily
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 1 hour 25 minutes
  • Yield: 4 servings 1x
  • Category: Main-course
  • Method: Grilling
  • Cuisine: Mexican
  • Diet: Gluten Free

Description

These Grilled Chicken Tacos are the perfect blend of smoky, savory, and slightly sweet flavors. Marinated in a simple yet delicious mixture of pantry staples and grilled to perfection, the chicken is juicy, tender, and packed with flavor. Pair with warm tortillas and your favorite toppings for an easy and satisfying dinner that’s sure to be a hit. Whether it’s Taco Tuesday or a weekend BBQ, these tacos deliver every time!


Ingredients

Scale

For the Marinade

  • 2 tablespoons granulated sugar
  • 1 tablespoon white vinegar
  • 1 tablespoon vegetable oil
  • 2 teaspoons ground cumin
  • 1 teaspoon sweet paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

For the Chicken

  • 2 boneless, skinless chicken breasts

Instructions

  1. Prepare the Marinade
    In a small bowl, combine the granulated sugar, white vinegar, vegetable oil, ground cumin, sweet paprika, garlic powder, onion powder, salt, and black pepper. Mix well to form a flavorful marinade.
  2. Marinate the Chicken
    Place the chicken breasts into a gallon-sized resealable plastic bag. Pour the prepared marinade over the chicken. Seal the bag and massage the marinade into the chicken to ensure it’s evenly coated. Refrigerate and let it marinate for at least one hour, or up to three hours for a deeper flavor.
  3. Preheat the Grill
    Heat your grill to a medium heat setting. A medium temperature ensures the chicken cooks evenly without drying out.
  4. Grill the Chicken
    Place the marinated chicken on the preheated grill. Cook each side for approximately 6–8 minutes or until the internal temperature reaches 165°F (75°C). This ensures the chicken is cooked through while remaining juicy.
  5. Slice and Serve
    Remove the chicken from the grill and let it rest for 5 minutes. Slice the chicken into strips or bite-sized pieces. Stuff the grilled chicken into warm tortillas and top with your favorite toppings such as lettuce, salsa, guacamole, or cheese.
  6. Add Toppings and Enjoy
    Serve immediately with sides like rice, beans, or a fresh salad. Enjoy your flavorful and easy grilled chicken tacos!

Notes

  • Marinate for Flavor: Let the chicken marinate for at least an hour to soak up all the delicious flavors.
  • Use a Meat Thermometer: Ensure the chicken reaches an internal temperature of 165°F for safe consumption.
  • Grill Over Medium Heat: Cooking over medium heat helps achieve a good sear without drying out the chicken.
  • Prep Ahead: Marinate the chicken in the morning or the night before for a quick and easy dinner.
  • Warm Tortillas: Warm tortillas in a skillet or on the grill for the best texture.
  • Serve with Sides: Pair these tacos with Mexican rice, black beans, or a fresh salad to make it a complete meal.

Nutrition

  • Serving Size: 1 serving
  • Calories: 175
  • Sugar: 3g
  • Sodium: 305mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 0g
  • Protein: 28g
  • Cholesterol: 83mg