Description
A refreshing and tangy Thai Green Mango Salad that combines the zing of green mango with the savory sweetness of fish sauce and palm sugar, topped with a crunchy mix of shallots and peanuts.
Ingredients
Scale
Dressing:
- 1 1/2 tablespoons fish sauce
- 1 1/2 tablespoons palm sugar
- Thai chili flakes to taste
Salad:
- 1 green mango, green, firm, and sour
- 3 shallots
- 1 handful roasted peanuts
- 1 handful crispy fried shallots (optional)
Instructions
- Make the Dressing: In a small bowl, mix fish sauce, palm sugar, and Thai chili flakes until the sugar is fully dissolved. Set aside.
- Prepare the Mango: Peel and rinse the mango. Cut the flesh into thin slices in a large bowl.
- Prep the Shallots: Peel and thinly slice the shallots.
- Combine Ingredients: Add shallots, roasted peanuts, and dressing to the mango. Toss to mix well.
- Serve: Top with crispy fried shallots and serve immediately.
Notes
- For best texture, cut mango with a knife instead of a julienne peeler.
- Prepare the salad just before serving for optimal freshness and crunch.
- Adjust seasoning to taste for personal preference.
Nutrition
- Serving Size: 1 serving
- Calories: 220 kcal
- Sugar: 15g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
