Teriyaki Turkey Lettuce Wrap Delight Recipe

Fresh, fast, and bursting with flavor, Teriyaki Turkey Lettuce Wrap Delight is my go-to when I want something that feels light yet satisfying. Packed with tender turkey, crisp veggies, and a silky homemade teriyaki sauce, these wraps are so fun to eat you’ll forget how wholesome they are!

Why You’ll Love This Recipe

  • Speedy Weeknight Winner: The whole Teriyaki Turkey Lettuce Wrap Delight comes together in about 25 minutes, making it a total lifesaver on busy evenings.
  • Flavor Bombs in Every Bite: Homemade teriyaki sauce ties every bite together with that irresistible sweet-and-savory kick, and the fresh veggies add amazing crunch.
  • Light Yet Filling: Lettuce keeps things crisp and lively, while hearty turkey packs a punch of protein that satisfies without weighing you down.
  • Totally Customizable: Whether you’re catering to picky eaters or adventurous tasters, this dish adapts to what you’ve got and what you love.
Teriyaki Turkey Lettuce Wrap Delight Recipe - Recipe Image

Ingredients You’ll Need

Let’s talk about the all-star lineup! The ingredients for Teriyaki Turkey Lettuce Wrap Delight are simple but purposeful—each one brings its own character to the party, from velvety sauce and vibrant color to hearty texture and fresh crunch.

  • Low Sodium Soy Sauce: This forms the salty, savory base for your teriyaki sauce; using low sodium keeps things balanced and lets the other flavors shine.
  • Red Wine Vinegar: Adds subtle tang and brightness that really makes the teriyaki sauce pop.
  • Brown Sugar & Granulated Sugar: The combo brings just the right sweetness and depth while giving the sauce that glossy “coat-the-turkey” magic.
  • Minced Garlic & Ground Ginger: For a punch of zing and warmth—these aromatics are the flavor backbone, so don’t skimp!
  • Cornstarch: The all-important thickener—it transforms your sauce from runny to beautifully silky in minutes.
  • Vegetable Oil: Keeps things lean but lets you sauté the turkey and veggies to tender perfection.
  • Ground Turkey: Tender, juicy, and ready to soak up that teriyaki goodness—plus, it’s a healthy protein that cooks in a snap.
  • Finely Chopped Broccoli & Grated Carrots: Two spots of bright color and subtle sweetness that also add crunch and nutrition.
  • Diced Onion: Sweats down for a caramel-kissed, slightly sweet and savory flavor in the filling.
  • Large Lettuce Leaves: Choose Romaine, Iceberg, or Butter Lettuce—they hold up to juicy fillings while giving every bite a cool, fresh crunch.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One of the joys of Teriyaki Turkey Lettuce Wrap Delight is just how easily you can riff on the recipe—don’t be afraid to make it your own! Whether you’re swapping for what’s in the fridge or dialing it in for dietary needs, you can keep things fun and fresh every single time.

  • Go Vegetarian: Replace ground turkey with crumbled tofu or tempeh for a meatless twist that soaks up that teriyaki flavor just as deliciously.
  • Add Heat: For spice lovers, drizzle in sriracha or toss in diced jalapeños for a feisty kick.
  • Snack-Size Wraps: Use smaller lettuce leaves to create “mini bite” appetizers for a crowd.
  • Swap the Greens: Try sturdy cabbage leaves or even collard greens for wraps with an extra-nutritious bite.
  • Extra Veggies: Water chestnuts, bell pepper, snap peas, or mushrooms add more texture, color, and fun flavors.

How to Make Teriyaki Turkey Lettuce Wrap Delight

Step 1: Whip Up the Homemade Teriyaki Sauce

Start by stirring the soy sauce, water, red wine vinegar, both sugars, minced garlic, and ground ginger together in a saucepan over medium heat. Once the sugar has dissolved, whisk the cornstarch and warm water in a small bowl until smooth, then slowly add it to your saucepan. Let everything simmer for just a few minutes—it will turn glossy and thick, ready to hug the turkey and veggies.

Step 2: Sauté the Aromatics and Veggies

Warm up your skillet with a drizzle of vegetable oil over medium-high heat. Sauté the diced onions until they’re soft and fragrant—this gives an irresistible base for everything to follow. Add in the ground turkey and minced garlic, breaking up the turkey until it just starts to lose its pink color.

Step 3: Pile in the Veggies & Finish Cooking

About halfway through browning the turkey, sprinkle in the grated carrots and chopped broccoli. They’ll soften slightly but still keep some crunch, adding beautiful color and amazing texture to your Teriyaki Turkey Lettuce Wrap Delight.

Step 4: Sauce and Simmer

Pour your glossy homemade teriyaki sauce all over the turkey and veggie mixture. Stir well and let everything simmer together for about five minutes—this melds the flavors together beautifully and infuses every bite with that signature teriyaki goodness.

Step 5: Assemble and Serve

Spoon the saucy turkey mixture into crisp lettuce leaves. You can pile them high for a hearty meal, or go light for a fun and snacky vibe. Serve right away and enjoy your Teriyaki Turkey Lettuce Wrap Delight while everything is hot and fresh!

Pro Tips for Making Teriyaki Turkey Lettuce Wrap Delight

  • Sauce Consistency Secret: Simmer your teriyaki sauce just until it turns glossy and coats the back of a spoon—a few extra seconds can make all the difference for a clingy (not runny!) finish.
  • Veggies with Bite: Add the broccoli and carrots while the turkey is still a little pink, so they cook through but keep their color and crunch.
  • Best Lettuce Selection: For wraps that don’t fall apart, choose sturdy, wide leaves (Romaine hearts are a personal favorite!). Pat them dry for extra crispness.
  • Flavor Infusion: Let your turkey mixture simmer with the sauce for a solid five minutes to let every bite soak up maximum flavor before assembling.

How to Serve Teriyaki Turkey Lettuce Wrap Delight

Teriyaki Turkey Lettuce Wrap Delight Recipe - Recipe Image

Garnishes

I love topping my Teriyaki Turkey Lettuce Wrap Delight with a sprinkle of sliced green onions, toasted sesame seeds, or a dash of chili flakes for kick. If you enjoy a little creaminess, a dot of sriracha mayo never disappoints—just swirl it on right before serving!

Side Dishes

Keep things light and playful: a quick cucumber salad, steamed edamame, or even a serving of miso soup are perfect partners. If you’re craving a little more substance, a side of steamed rice or quinoa makes these wraps a full meal.

Creative Ways to Present

Build a DIY lettuce wrap bar if you’re hosting friends or family! Arrange Teriyaki Turkey Lettuce Wrap Delight fillings, greens, and toppings on a big platter so everyone can craft their own wraps—kids especially love assembling (and eating) these by hand.

Make Ahead and Storage

Storing Leftovers

Let the turkey and veggie filling cool completely before transferring to an airtight container—refrigerate for up to three days. Keep the lettuce leaves separate to prevent them from getting wilted or soggy.

Freezing

The filling for Teriyaki Turkey Lettuce Wrap Delight freezes surprisingly well! Let it cool, portion into freezer-safe bags, and freeze for up to two months. Just thaw in the fridge overnight when you’re ready for a quick lunch or dinner.

Reheating

Reheat the turkey and veggie mixture gently in a skillet over medium heat, adding a splash of water if needed to loosen the sauce. Once hot, spoon into fresh lettuce leaves and garnish—easy, tasty, and just as satisfying as day one!

FAQs

  1. Can I make Teriyaki Turkey Lettuce Wrap Delight ahead of time for meal prep?

    Absolutely! Cook the turkey filling and store it in the fridge. Keep the lettuce leaves crisp by wrapping them separately in paper towels. Assemble right before serving to keep everything fresh and crunchy.

  2. What’s the best type of lettuce for these wraps?

    Romaine, iceberg, and butter lettuce are all excellent for Teriyaki Turkey Lettuce Wrap Delight—they’re sturdy, have a natural “cup” shape, and stay nice and crisp. Choose what looks freshest at the store or market!

  3. Can I use store-bought teriyaki sauce instead of homemade?

    Definitely! While homemade brings unbeatable freshness and lets you control the flavors, your favorite store-bought teriyaki sauce will work in a pinch and still deliver a delicious wrap.

  4. Are Teriyaki Turkey Lettuce Wrap Delights gluten-free?

    As written, this recipe contains regular soy sauce, which has gluten. Swap in a certified gluten-free tamari or coconut aminos in your teriyaki sauce to keep the wraps gluten-free!

Final Thoughts

This Teriyaki Turkey Lettuce Wrap Delight is the kind of recipe that brightens any day—delicious, simple, and infinitely adaptable. If you give it a try, I hope it brings as much joy to your dinner table as it does to mine—don’t be surprised if it becomes part of your regular rotation!

Print
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Teriyaki Turkey Lettuce Wrap Delight Recipe

Teriyaki Turkey Lettuce Wrap Delight Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 64 reviews
  • Author: Villerius
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian
  • Diet: Gluten Free

Description

These Teriyaki Turkey Lettuce Wraps are a delicious and healthy meal option. The savory teriyaki sauce perfectly complements the ground turkey and vegetable filling, all wrapped up in fresh lettuce leaves.


Ingredients

Units Scale

Teriyaki Sauce

  • 1/2 cup Low Sodium Soy Sauce
  • 1/4 cup water
  • 2 tablespoons Red Wine Vinegar
  • 1 tablespoon brown sugar
  • 1 tablespoon granulated sugar
  • 2 teaspoons minced garlic
  • 1 teaspoon ground ginger
  • 1 tablespoon cornstarch
  • 2 tablespoons warm water

Teriyaki Turkey Lettuce Wraps

  • 1 tablespoon vegetable oil
  • 1 pound Ground Turkey
  • 1 cup finely chopped broccoli
  • 2 large carrots peeled and grated
  • 1/2 cup diced onion
  • 2 tablespoons minced garlic
  • 8 Large Lettuce Leaves (Romaine, Iceberg or Butter Lettuce work best)

Instructions

  1. Teriyaki Sauce – Mix soy sauce, water, red wine vinegar, sugars, garlic, and ginger in a small saucepan over medium heat. Whisk until sugar is dissolved. In a small bowl, whisk together warm water and cornstarch until dissolved. Heat sauce, whisk in cornstarch mixture, and simmer until thickened.
  2. Teriyaki Turkey Lettuce Wraps – Heat vegetable oil in a large skillet. Add onions and cook until soft. Add ground turkey and garlic, cook until no longer pink. Add carrots and broccoli halfway through. Pour teriyaki sauce over the mixture, simmer for five minutes. Spoon into lettuce leaves and serve.

Notes

  • While the meat is cooking, make your Teriyaki Sauce. I like to make a homemade Teriyaki (it’s super easy!) but you could use a prepackaged sauce if you prefer.
  • Stir the sauce into the ground turkey and let it simmer for about five minutes.

Nutrition

  • Serving Size: 1 wrap
  • Calories: 220
  • Sugar: 9g
  • Sodium: 580mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 60mg

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