Sweet Potato Black Bean Breakfast Burritos Recipe

If you’re anything like me and love starting your day with a hearty, nutritious meal that’s bursting with flavor, then you’re in for a treat. This Sweet Potato Black Bean Breakfast Burritos Recipe is one of my absolute favorites to whip up on busy mornings or lazy weekends. It’s packed with protein, fiber, and rich in taste — plus, it’s surprisingly easy to make. Stick around, and I’ll share my secrets to getting these burritos perfectly fluffy, flavorful, and totally satisfying every single time.

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Ingredients You’ll Need

Every ingredient in this Sweet Potato Black Bean Breakfast Burritos Recipe plays an important role — the sweet potato brings natural sweetness and creaminess, black beans add a savory, earthy depth, and egg whites keep things light and fluffy without extra fat. When shopping, I recommend choosing fresh, firm sweet potatoes and low-sodium beans to control seasoning.

• Low carb or low calorie tortillas or wraps: Pick ones that are pliable and sturdy, so they don’t crack when rolling.
• Medium sweet potatoes: Choose ones that are firm with smooth skin; they’ll cook evenly and mash easily.
• Black beans: Canned works best for convenience — just rinse and drain to avoid excess salt.
• Cumin: Adds a warm, smoky spice that plays beautifully with the sweet potato.
• Chili powder: Gives a little subtle heat without overwhelming the flavors.
• AllWhites® 100% liquid egg whites: Easy to whip into fluffy eggs and low in fat and calories.
• Avocado: Whether diced, sliced, or mashed, it adds creaminess and healthy fats.
• Your favorite salsa: Use one that suits your spice preference—trust me, it ties everything together perfectly.

Variations

I love how this Sweet Potato Black Bean Breakfast Burritos Recipe can be a base for plenty of delicious tweaks. Feel free to mix it up based on what you have on hand or your cravings — I’ve tried loads of versions and they all turn out great!

• Spicy Kick: I sometimes add a dash of chipotle powder or hot sauce to the bean mixture for a smoky heat that makes my family go crazy.
• Vegan Version: Skip the egg whites and instead scramble some tofu or use chickpea flour pancakes as a filling.
• Cheesy Goodness: Once the eggs are cooked, sprinkle in some shredded cheese before folding into the burrito — a personal favorite for weekend treats.
• Add Veggies: Spinach, bell peppers, or sautéed onions are great to toss in for extra color and nutrition.

How to Make Sweet Potato Black Bean Breakfast Burritos Recipe

Step 1: Cook and Mash the Sweet Potatoes

Start by poking your sweet potatoes a few times with a fork—this helps steam escape and cooks them evenly. I usually microwave mine for about 5-6 minutes, but if you have a bit more time, roasting at 400°F for 45 minutes brings out a deeper flavor. Once tender, peel off the skins and mash the sweet potatoes with a fork in a bowl until smooth but still a bit chunky. This makes a creamy base that holds the burrito filling together perfectly.

Step 2: Prepare the Black Bean Mixture

In a separate bowl, stir together rinsed and drained black beans, cumin, and chili powder. Don’t skip this step—it seasons the beans beautifully and adds an earthy warmth that complements the sweetness of the potatoes. You can adjust the spiciness by adding more chili powder if you like.

Step 3: Make Fluffy Egg Whites

Lightly spray a skillet with nonstick spray and warm it over medium-low heat. Pour in the liquid egg whites and cook slowly, folding every few minutes to create soft, fluffy curds — this step is where patience pays off! If you rush it by turning up the heat, the eggs can get rubbery. Once cooked through but still moist, remove from heat and set aside.

Step 4: Assemble Your Burritos

Warm your tortillas for about 10-20 seconds in the microwave to soften them — trust me, this makes rolling so much easier without cracks. Spread a layer of mashed sweet potato on each tortilla, then evenly add the cooked egg whites, black bean mix, diced avocado, and a generous drizzle of your favorite salsa. Season with salt and pepper to your liking. Tuck the ends in and roll up tightly to keep everything in place.

Step 5: Warm and Serve

If you want the burritos warm and slightly crispy on the outside, place them on a baking sheet in a 300°F oven for 5-10 minutes. Alternatively, a quick 1-2 minutes in the microwave works great when you’re in a hurry. Serve with sour cream, Greek yogurt, extra salsa, or your favorite hot sauce for that added zing.

How to Serve Sweet Potato Black Bean Breakfast Burritos Recipe

Garnishes

I love topping these burritos with fresh cilantro, a squeeze of lime juice, and some chopped green onions — it adds a fresh brightness that balances the hearty filling. Plus, a dollop of sour cream or creamy Greek yogurt always adds a silky element that my family can’t resist.

Side Dishes

For a fuller meal, I often pair these burritos with a simple side salad dressed with lemon vinaigrette or some crispy roasted potatoes. Fresh fruit like pineapple or melon also works wonderfully to lighten things up.

Creative Ways to Present

For brunch gatherings, I’ve rolled these burritos, sliced them into pinwheels, and served them on a bright platter with colorful salsas and avocado slices — it’s always a crowd-pleaser and looks super festive!

Make Ahead and Storage

Storing Leftovers

After you assemble your burritos, wrap them individually in foil or plastic wrap and store in the fridge. I find they keep fresh for up to 3 days, which is perfect for quick breakfast grabs or packed lunches.

Freezing

These burritos freeze beautifully! Just wrap each one tightly in foil, then tuck them into a freezer-safe bag. When you want one, take it out the night before to thaw, or zap it in the microwave directly, adjusting time as needed.

Reheating

To reheat, I like to unwrap the burrito and place it on a baking sheet in a 300°F oven for about 10 minutes to crisp the tortilla back up. If you’re short on time, microwaving for 1-2 minutes works too — just keep an eye on it so it doesn’t get soggy.

FAQs

Final Thoughts

This Sweet Potato Black Bean Breakfast Burritos Recipe is hands-down one of the breakfasts I keep coming back to because it’s flavorful, healthy, and super satisfying. I love how versatile it is and how easy it makes mornings — whether you’re rushing out or hosting a cozy weekend brunch. Give it a try, and I’m sure you’ll find yourself making these burritos again and again, just like me!

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