Description
This roasted carrots recipe is a simple, healthy, and delicious side dish featuring tender, lightly browned carrots with a hint of natural sweetness from honey and a sprinkle of fresh parsley for garnish. Perfect for quick weeknight dinners or as a flavorful addition to any meal.
Ingredients
Scale
Carrots
- 1 pound carrots (about 1 large or 2 medium bunches, cut into 2-inch barrels)
Seasoning
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon honey or maple syrup
- ½ teaspoon sea salt
- Freshly ground black pepper, to taste
Garnish
- Chopped fresh parsley (for garnish)
Instructions
- Preheat Oven: Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper to prevent sticking and help with even cooking.
- Toss Carrots: In a large bowl, combine the cut carrots with olive oil, honey (or maple syrup), sea salt, and several grinds of freshly ground black pepper. Toss well to coat the carrots evenly with the seasoning mixture.
- Arrange on Baking Sheet: Transfer the seasoned carrots to the prepared baking sheet, spreading them out in a single layer to ensure even roasting and browning.
- Roast Carrots: Roast the carrots in the preheated oven for 15 to 25 minutes, or until they are fork-tender and lightly browned but still hold their shape. The exact time depends on the size of the carrot pieces.
- Season and Garnish: Remove the carrots from the oven, adjust seasoning to taste if needed, then sprinkle chopped fresh parsley over the top before serving for a burst of freshness and color.
Notes
- This recipe is an easy and healthy way to enjoy carrots as a side dish that brings out their natural sweetness with just a touch of honey.
- Cut carrots uniformly to ensure even cooking.
- Use parchment paper to minimize cleanup and prevent sticking.
- Adjust roasting time depending on the size and thickness of the carrots to avoid overcooking and mushiness.
Nutrition
- Serving Size: 1/4 of recipe (approx. 4 ounces)
- Calories: 90
- Sugar: 6 g
- Sodium: 200 mg
- Fat: 5 g
- Saturated Fat: 0.7 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 11 g
- Fiber: 3 g
- Protein: 1 g
- Cholesterol: 0 mg
