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Sundried Tomato Feta Orzo Salad Recipe

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  • Author: Emily
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 6 servings 1x
  • Category: Side-dishes
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

This vibrant Sundried Tomato Feta Orzo Salad is a delicious and quick Mediterranean-inspired side dish featuring tender orzo pasta, creamy feta, sundried tomato pesto, refreshing cucumber, and juicy tomatoes. Perfect for picnics, potlucks, or a light meal, it’s ready in just 15 minutes.


Ingredients

Units Scale

Pasta

  • 1 1/2 cups dry orzo (cooked al dente according to package directions)

Dressing

  • 1 tablespoon olive oil
  • 1/2 cup sundried tomato pesto
  • Pinch of salt

Salad Mix-ins

  • 4 oz. crumbled feta
  • 1 cucumber, seeded and chopped
  • 1 cup tomatoes, chopped

Instructions

  1. Prepare the Orzo: Cook the dry orzo in boiling salted water according to the package directions until al dente. Drain thoroughly and allow to cool slightly.
  2. Mix the Dressing: In a large mixing bowl, combine the olive oil, sundried tomato pesto, and a pinch of salt. Stir until well blended.
  3. Toss the Orzo: Add the cooked orzo to the bowl with the dressing and toss until every pasta grain is well coated.
  4. Add the Salad Ingredients: Gently fold in the crumbled feta, chopped cucumber, and chopped tomatoes until all ingredients are evenly distributed.
  5. Chill and Serve: Refrigerate the salad until ready to serve for the best flavor. Stir before serving if needed.

Notes

  • For extra flavor, use marinated sundried tomatoes in the pesto.
  • Best served chilled but can be enjoyed at room temperature.
  • Customize by adding olives, fresh herbs, or grilled chicken for protein.
  • Store leftovers in an airtight container in the refrigerator for up to 2 days.

Nutrition

  • Serving Size: about 1 cup
  • Calories: 230
  • Sugar: 3g
  • Sodium: 420mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 15mg