This Strawberry Mango Smoothie is a vibrant and refreshing blend of sweet strawberries, tropical mangoes, and creamy Greek yogurt. It’s a perfect way to start your day or enjoy a healthy, delicious snack.
Why You’ll Love This Recipe
- Quick and Easy: Ready in just 5 minutes, it’s a perfect grab-and-go option.
- Refreshing and Fruity: The combination of strawberries and mangoes creates a bright, tropical flavor.
- Healthy and Nutritious: Packed with vitamins, antioxidants, and protein from Greek yogurt.
- Naturally Sweetened: Honey adds a touch of sweetness without being overpowering.
Ingredients
- Ice: Provides a thick, frosty texture.
- Frozen Strawberries: Adds sweetness, vibrant color, and antioxidants.
- Frozen Mangoes: Contributes a tropical sweetness and creamy texture.
- Mango Juice: Enhances the mango flavor and adds liquid for blending.
- Greek Yogurt: Adds creaminess and protein.
- Honey: Sweetens the smoothie with a natural touch.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.
How to Make the Recipe
Step 1: Combine Ingredients
Place all ingredients—ice, frozen strawberries, frozen mangoes, mango juice, Greek yogurt, and honey—into a blender.
Step 2: Blend Until Smooth
Blend on high until smooth and creamy. Serve immediately.
Pro Tips for Making the Recipe
- Use frozen fruit for a thicker, colder smoothie.
- Adjust the amount of honey to your preferred sweetness.
- Add a squeeze of lime juice for a tangy twist.
- For a creamier smoothie, use full-fat Greek yogurt.
How to Serve
- Serve immediately for the best flavor and texture.
- Pour into chilled glasses for a refreshing treat.
- Garnish with fresh fruit slices or a sprig of mint.
Make Ahead and Storage
Storing Leftovers
While best enjoyed immediately, you can store leftover smoothie in an airtight container in the refrigerator for up to 24 hours. The texture and color may change slightly.
Freezing
Freezing is not recommended as the texture will change significantly upon thawing.
FAQs
1. Can I use fresh fruit instead of frozen?
Yes, but you’ll need to add more ice to achieve a thick, cold smoothie.
2. Can I use a different type of juice?
Yes, pineapple juice, orange juice, or apple juice are good alternatives.
3. Can I make this smoothie without Greek yogurt?
Yes, you can omit the Greek yogurt or substitute it with regular yogurt, coconut yogurt, or a dairy-free alternative.
4. Can I add other fruits or vegetables?
Absolutely! Banana, pineapple, spinach, or kale are great additions.
Print
Strawberry Mango Smoothie Recipe
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Smoothie, Beverage
- Method: Blending
- Cuisine: N/A
- Diet: Vegetarian
Description
This Strawberry Mango Smoothie is a refreshing and vibrant blend of sweet fruits and creamy yogurt. It’s perfect for a quick breakfast, snack, or post-workout treat.
Ingredients
- 1 cup ice
- 1 1/2 cups frozen strawberries
- 1/2 cup frozen mangoes
- 1 1/4 cups mango juice
- 1/4 cup Greek yogurt
- 2 tablespoons honey
Instructions
- Combine Ingredients: Add all ingredients (ice, frozen strawberries, frozen mangoes, mango juice, Greek yogurt, and honey) into a high-powered blender.
- Blend: Blend on high speed until the smoothie is completely smooth and creamy.
- Serve: Pour the smoothie into glasses and serve immediately.
Notes
- For a thicker smoothie, use less mango juice or add more ice.
- If you don’t have frozen fruit, you can use fresh fruit and add more ice.
- You can substitute other juices for mango juice, such as orange juice or apple juice.
- For a dairy-free version, use a plant-based yogurt alternative.
- Adjust the amount of honey to your taste preference.
- If you want to add some greens, a handful of spinach blends seamlessly into this smoothie.
Nutrition
- Calories: 250-300
- Fat: 1-3g
- Carbohydrates: 60-70g
- Fiber: 5-7g
- Protein: 5-7g
