Can I use whole eggs instead of egg whites?

Yes, you can substitute 4-5 whole eggs for the liquid egg whites. Your wrap will have a richer flavor and yellower appearance, but will also contain more calories and fat.

What can I use if I don't have Laughing Cow cheese?

Cream cheese makes an excellent substitute. You can also use hummus for a dairy-free option, or even a thin layer of Greek yogurt mixed with a pinch of salt and herbs.

How can I make this wrap gluten-free?

Simply swap the lavash or regular tortilla for a gluten-free tortilla. Just make sure it's large enough to hold all the filling. Some gluten-free wraps can be brittle, so warming them slightly before filling is especially important.

My wrap keeps breaking when I fold it. What am I doing wrong?

This usually happens if the wrap is too stiff or if it's overfilled. Try warming your wrap slightly longer in the microwave to make it more pliable, and consider reducing the amount of filling slightly. Also make sure your egg mixture isn't too wet.

Spinach and Feta Wrap Recipe

Description

A healthy and protein-packed Spinach and Feta Wrap recipe featuring savory sun-dried tomatoes, liquid egg whites, and a blend of cheeses, all wrapped in a soft lavash or tortilla. Perfect for a quick breakfast, snack, or light lunch.

Ingredients

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Main Ingredients

1 Joseph’s Bakery Lavash (or favorite tortilla)
1 tsp. oil from sun-dried tomato
2 handfuls spinach
1 Tbsp. sun-dried tomato in oil, chopped
1 cup liquid egg whites (245g)
1/8 tsp. garlic powder
1/8 tsp. dried oregano
1/8 tsp. salt
Pinch of black pepper
1 light Laughing Cow Swiss cheese triangle
1 oz. feta cheese, crumbled

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Instructions

Prepare the Spinach Mixture: Spray a large frying pan with cooking spray and set it to medium heat. Add the oil from the sun-dried tomatoes to the pan. Once warm, add the baby spinach and sauté until wilted. Stir in the sun-dried tomatoes, garlic powder, oregano, salt, and black pepper for a flavorful base.
Cook the Egg Mixture: Pour the liquid egg whites over the spinach mixture and stir to combine. Let the mixture sit undisturbed so it begins to cook like an omelet. Lift the edges occasionally to allow any liquid egg whites to cook thoroughly. Optional: Add cooked crumbled sausage for added protein. Sprinkle the feta cheese on top, cover the pan with a lid, and let it cook gently while you prepare your wrap.
Prepare the Wrap: If your lavash is stiff, microwave it for 5-10 seconds to make it pliable. If it is soft, you can skip this step. Spread the Laughing Cow Swiss cheese over the surface of the lavash or tortilla, ensuring an even layer.
Assemble the Wrap: Remove the lid from the eggs and carefully transfer the cooked egg mixture onto the prepared lavash. Fold the lavash like a burrito, ensuring the sides are sealed to keep the filling intact.
Brown the Wrap: Spray both sides of the wrap with cooking spray and place it back in the hot skillet. Sear the wrap until it is browned and crispy on all sides for added texture and flavor.
Serve: Once fully browned, remove the wrap from the skillet, slice it in half, and enjoy your homemade Spinach and Feta Wrap!

Notes

Swap the lavash with your favorite type of tortilla; Joseph’s Lavash bread or Tumaro wraps are great options.
Do not use more than one cup of liquid egg whites, as this will make the wrap difficult to fold and overpower the flavor with too much egg.
Feel free to use fewer egg whites if you prefer a lighter wrap.
Nutritional information is an estimate and may vary depending on ingredient substitutions or measurements.

Nutrition

Serving Size: 1 wrap
Calories: 280
Sugar: 2g
Sodium: 560mg
Fat: 12g
Saturated Fat: 5g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 2g
Protein: 22g
Cholesterol: 60mg