If you’re craving something that packs a punch yet feels like a warm hug on a plate, this Spicy Cajun Chicken Pasta Recipe is exactly what you need. I absolutely love how this dish blends creamy richness with bold, spicy Cajun flavors, all wrapped up with tender chicken and perfectly cooked pasta. Trust me, once you try this, it’s going to become a regular in your dinner rotation — quick, comforting, and totally fan-freaking-tastic.
Why You’ll Love This Recipe
- Quick and Easy: Ready in just about 25 minutes, perfect for busy weeknights.
- Bold Flavors: That Cajun seasoning brings a spicy kick balanced by creamy tomato sauce.
- Family Favorite: My family goes crazy for this – it’s comfort food with a twist.
- Simple Ingredients: Uses everyday pantry staples, so you don’t need a special grocery run.
Ingredients You’ll Need
Each ingredient here brings something special — from the tender chicken marinated in olive oil and Cajun seasoning to the creamy parmesan-spiked sauce that clings beautifully to the rigatoni. I usually pick a good quality Cajun seasoning blend to ensure authentic flavor without fuss.
- Olive oil: Perfect for marinating the chicken and for that initial sear, adding richness without overpowering.
- Butter: For sautéing and adding a lovely creamy depth to the sauce.
- Boneless skinless chicken breast: Sliced thin for quick cooking and even distribution in the pasta.
- Rigatoni (or pasta of your choice): I love rigatoni here because it holds the sauce in its ridges, but penne works great too.
- Cajun seasoning: The star that gives this recipe its signature spicy, smoky flavor.
- Garlic: Fresh minced garlic is a must — it adds that irresistible aroma and punch.
- Onion: Adds sweetness that perfectly balances the heat.
- Red bell pepper: For a pop of color and mild sweetness that softens the spice.
- Tomato sauce (or crushed tomatoes): Creates a slightly tangy base that melds beautifully with the cream.
- Heavy cream: Makes the sauce luxuriously smooth and rich.
- Pasta water: Don’t toss that! It’s magic for loosening the sauce and helping it stick to the pasta.
- Parmesan cheese: Grated fresh for that salty, nutty finish.
- Chili flakes and parsley (optional): For garnish – add as much heat and freshness as you like!
Variations
I like to play around with this Spicy Cajun Chicken Pasta Recipe depending on what’s in season or what my family prefers. Feel free to tweak it — that’s part of the fun!
- Throw in veggies: I once added zucchini and mushrooms — it bulked up the dish and gave it even more flavor.
- Switch up the protein: Shrimp works beautifully here if you want a seafood twist.
- Dairy-free option: Use coconut milk or cashew cream instead of heavy cream for a creamy texture without dairy.
- Make it lighter: Swap heavy cream for half-and-half and reduce the butter slightly for a lighter sauce.
How to Make Spicy Cajun Chicken Pasta Recipe
Step 1: Marinate the Chicken to Boost Flavor
Start off by tossing your chicken slices with olive oil and a generous tablespoon of Cajun seasoning. I discovered this trick because pre-seasoning really locks in flavor — you’ll notice how the chicken is juicy and boldly spiced after cooking. Set it aside while you prep everything else, letting those spices soak in.
Step 2: Cook Pasta to Almost Perfect
Get your rigatoni or pasta of choice boiling in salted water. Cook it about 1 minute less than al dente — you don’t want mushy pasta. Be sure to save about a cup of that starchy pasta water before draining, since it’s key to adjusting sauce consistency later. This little pasta water trick has been a game-changer for me.
Step 3: Sear the Chicken Until Golden
Heat a drizzle of olive oil in a skillet over medium heat, then add the chicken slices in a single layer. Cook for 2-3 minutes per side until you get that gorgeous golden crust. You’ll want the chicken fully cooked but still juicy — overcooking dries it out, so keep an eye on it!
Step 4: Build the Sauce Layer by Layer
In the same skillet, melt butter and throw in your sliced onions and minced garlic—it creates a sweet, fragrant base. Once soft, toss in the red bell pepper for a bit of crunch and color. Pour in the tomato sauce, heavy cream, and that reserved pasta water, then add the leftover Cajun seasoning. Let it simmer 2-3 minutes until it thickens—this takes no time but makes all the difference.
Step 5: Combine Everything and Finish with Cheese
Stir the pasta right into the sauce along with half of the cooked chicken, sliced into bite-sized pieces. Let everything cook together for 1-2 minutes so the pasta soaks up all that creamy goodness. Toss in parmesan cheese for that irresistible cheesy layer, then taste and adjust salt as needed.
Step 6: Serve with Style
Dish up your pasta, topping each bowl with the remaining chicken pieces. Sprinkle chili flakes and fresh parsley over the top for that final pop of heat and color. I love serving this with a big smile because it always impresses!
Pro Tips for Making Spicy Cajun Chicken Pasta Recipe
- Marinate For Maximum Flavor: Letting the chicken sit with the seasoning and oil for at least 10 minutes really amps up the spice profile.
- Don’t Waste Pasta Water: That starchy water is your secret weapon to make the creamy sauce silky and help it cling better to pasta.
- Cook Chicken in Batches: If your skillet is small, cook chicken in batches to avoid overcrowding — this ensures a better sear.
- Adjust Heat Carefully: Add chili flakes gradually when garnishing, so your heat level is just right.
How to Serve Spicy Cajun Chicken Pasta Recipe
Garnishes
I like to finish this dish with a sprinkle of chili flakes for that extra kick and fresh parsley to brighten the plate. If I’m feeling fancy, a little extra grated parmesan on top never hurts — it just amps up the creaminess and flavor.
Side Dishes
My go-to sides are a crisp green salad with a zesty lemon dressing or some garlic bread to soak up any leftover sauce. Both balances the richness of the pasta beautifully and make the meal feel complete.
Creative Ways to Present
For a special dinner, I love serving this pasta family-style in a big rustic bowl, garnished with lots of fresh herbs and a wedge of lemon on the side. It makes for a colorful, inviting centerpiece that gets everyone digging in happily.
Make Ahead and Storage
Storing Leftovers
I usually store leftover Spicy Cajun Chicken Pasta in an airtight container in the fridge. It keeps well for 2-3 days — just cover it tightly to preserve moisture and flavor.
Freezing
Freezing is absolutely doable, though I recommend freezing the chicken and sauce separately from the pasta if you can. That way, the pasta retains a better texture when reheated. Just thaw overnight in the fridge before reheating.
Reheating
I gently reheat leftovers on the stove over low heat, adding a splash of cream or pasta water to loosen the sauce if it’s thickened up too much. Microwaving also works — just cover loosely to keep moisture in and stir halfway through.
FAQs
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Can I make Spicy Cajun Chicken Pasta Recipe gluten-free?
Absolutely! Just swap regular pasta for your favorite gluten-free variety. The sauce and chicken seasoning remain the same, so you won’t lose any of that delicious flavor.
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How spicy is this Spicy Cajun Chicken Pasta Recipe?
It has a noticeable kick from the Cajun seasoning and optional chili flakes, but it’s not overwhelmingly spicy. You can adjust the heat by dialing back the seasoning or omitting chili flakes, making it suitable for family meals.
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Can I use other types of pasta?
Definitely! While rigatoni holds the sauce nicely, penne, fettuccine, or even spiral-shaped pasta like rotini will work great — just cook according to package instructions.
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Is there a vegetarian version of this dish?
Yes! Simply omit chicken and increase the veggies like bell peppers, mushrooms, and zucchini. You might want to add extra Cajun seasoning to keep that flavor punch.
Final Thoughts
This Spicy Cajun Chicken Pasta Recipe has quickly become one of my go-to meals whenever I want something that feels both indulgent and lively. The creamy sauce paired with that smoky, spicy chicken is just irresistible. I hope you give it a try soon — it’s the kind of dish that’ll brighten your dinner and bring a little celebration to your kitchen. Let me know how it turns out; I’m rooting for you to nail it every single time!
Print
Spicy Cajun Chicken Pasta Recipe
- Prep Time: 10 min
- Cook Time: 15 min
- Total Time: 25 min
- Yield: 2 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Description
This Spicy Creamy Cajun Chicken Pasta combines tender, juicy chicken breasts marinated in bold Cajun seasoning, cooked to perfection, and tossed with rigatoni in a rich tomato cream sauce. Enhanced with sautéed garlic, onions, and bell peppers, this quick and flavorful pasta dish offers a perfect balance of spice and creaminess, making it an ideal comfort meal for busy weeknights.
Ingredients
Chicken Marinade
- 1 tbsp olive oil (to marinate the chicken, plus more for frying)
- 2 boneless skinless chicken breasts (sliced into 4 thin pieces)
- 1 tbsp Cajun seasoning (divided)
Pasta and Sauce
- 7 oz rigatoni (or your choice of pasta)
- 1 1/2 tbsp Cajun seasoning (divided)
- 3 cloves garlic (minced)
- 1/2 onion (sliced)
- 1/2 red bell pepper (sliced)
- 1/2 cup tomato sauce (or crushed tomatoes)
- 1 cup heavy cream
- 1/2 cup pasta water (reserved from cooked pasta)
- 1 tbsp butter
- 1/4 cup Parmesan cheese (grated)
Garnish (Optional)
- Chili flakes
- Parsley
Instructions
- Marinate the Chicken: In a medium bowl, combine sliced chicken breast with 1 tbsp olive oil and 1 tbsp Cajun seasoning. Massage the mixture to coat the chicken evenly, then set aside to allow the flavors to infuse while preparing other ingredients.
- Cook the Pasta: Bring a pot of salted water to a boil and cook the rigatoni until it is about 1 minute shy of al dente. Reserve approximately 1 cup of pasta water before draining the pasta. Set the pasta and water aside.
- Cook the Chicken: Heat a skillet over medium heat and drizzle in some olive oil. Add the marinated chicken slices and cook for 2-3 minutes on each side until golden brown and cooked through. Remove the chicken from the skillet and keep warm.
- Sauté Vegetables: In the same skillet, add 1 tbsp butter. Once melted, sauté the sliced onion and minced garlic until fragrant and translucent. Add the sliced red bell pepper and cook briefly until slightly softened.
- Prepare the Sauce: Add the tomato sauce, 1 cup heavy cream, 1/2 cup of the reserved pasta water, and the remaining 1/2 tbsp of Cajun seasoning to the skillet. Stir everything together and let the sauce simmer for 2-3 minutes until it thickens slightly.
- Toss Pasta and Chicken: Add the cooked rigatoni and half of the cooked chicken (cut into bite-sized pieces) into the sauce. Stir to combine and cook for another 1-2 minutes until the pasta is tender and well coated with the sauce.
- Finish the Dish: Stir in the grated Parmesan cheese and season with salt to taste. Remove from heat and mix well.
- Serve and Garnish: Plate the pasta and top each serving with the remaining whole pieces of chicken. Garnish with chili flakes and chopped parsley if desired. Serve immediately and enjoy your spicy creamy Cajun chicken pasta.
Notes
- This creamy Cajun chicken pasta is bursting with flavorful, tender chicken and a lush tomato cream sauce, perfect for a comforting meal.
- To save time, marinate the chicken while the pasta cooks.
- For a spicier kick, increase the amount of Cajun seasoning or chili flakes.
- You can substitute rigatoni with penne, fusilli, or any pasta of your choice.
- Use freshly grated Parmesan for the best flavor and melt.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1 serving
- Calories: 620 kcal
- Sugar: 5 g
- Sodium: 650 mg
- Fat: 35 g
- Saturated Fat: 15 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 3 g
- Protein: 35 g
- Cholesterol: 110 mg