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Spicy Black-Eyed Peas and Kale Soup Recipe

If you’re looking for a comforting, flavorful soup that warms you up and fills you with goodness, you’re going to love this Spicy Black-Eyed Peas and Kale Soup Recipe. It’s one of those dishes that’s easy enough for a weeknight but special enough to impress guests or make a cozy weekend lunch. I absolutely love how the spicy kick blends beautifully with the creamy coconut milk, and the black-eyed peas add that hearty, satisfying texture. Plus, the kale sneaks in a ton of green goodness—trust me, you’ll want to keep this one in your regular rotation!

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Why You’ll Love This Recipe

  • Flavor-packed but balanced: The spices pack a punch, but the coconut milk smooths everything out perfectly.
  • Nutritious and hearty: Black-eyed peas and kale make this soup genuinely filling and good for you.
  • Simple ingredients, big impact: You probably have most of these pantry staples already, so it’s a breeze to whip up.
  • Versatile and easy to customize: Adjust the heat level or swap in different greens — it plays well with your preferences.

Ingredients You’ll Need

Each ingredient brings a little magic to this Spicy Black-Eyed Peas and Kale Soup Recipe. From the warming spices to the fresh ginger and Serrano chili, everything works together to create a rich and layered flavor profile that you’ll appreciate with every spoonful.

Flat lay of a small white ceramic bowl filled with rinsed black-eyed peas, a peeled 1-inch piece of fresh ginger root, three whole uncracked garlic cloves, one roughly chopped fresh Serrano chili pepper, a small white ceramic bowl with neutral cooking oil, a small white ceramic bowl containing cumin seeds, a small white ceramic bowl with mustard seeds, a small white ceramic bowl with bright yellow turmeric powder, a small white ceramic bowl with pale asafetida powder, one medium unpeeled onion chopped into pieces, a small white ceramic bowl with salt, a small white ceramic bowl with garam masala powder, two medium chopped ripe red tomatoes, a small white ceramic bowl filled with creamy coconut milk, a small white ceramic bowl of water, four to five trimmed and roughly chopped dark green kale leaves, a small pile of roughly chopped fresh cilantro leaves, and three medium green onions thinly sliced, all arranged with perfect symmetry and balanced proportions, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997 - Spicy Black-Eyed Peas and Kale Soup, Black-Eyed Peas Soup, Spicy Vegetarian Soup, Healthy Kale and Pea Soup, Cozy Weeknight Soup
  • Black-eyed peas: Using canned makes things quick; just remember to drain and rinse them well to avoid any canny aftertaste.
  • Fresh ginger: Adds a lively warmth—always peel it fresh for the best flavor.
  • Garlic: Smashed gently to release those lovely aromatics.
  • Serrano chili pepper: Optional but highly recommended if you like a bit of heat (I usually keep it in!).
  • Neutral oil: Like canola or vegetable oil—good for getting those spices sizzling without overpowering them.
  • Cumin seeds: Provide that toasty, earthy base flavor.
  • Mustard seeds: Give a subtle pop and complexity.
  • Turmeric: For color and that mild, slightly bitter earthiness.
  • Asafetida: A pinch adds a wonderful depth—if you haven’t tried it before, trust me, it’s worth having in the pantry.
  • Onion: Chopped and caramelized slightly; it adds sweetness and body.
  • Salt: Essential for balancing all the flavors, so adjust to your taste as you go.
  • Garam masala: The secret punch of warm spices that takes everything up a notch.
  • Tomatoes: They add brightness and a slight tang that cuts through the creaminess.
  • Coconut milk: Creates that rich, velvety broth you won’t want to miss.
  • Water: Dilutes the coconut milk just enough to keep the soup light and slurp-able.
  • Kale: The green powerhouse that’s hearty enough for soup, adding texture and nutrients.
  • Fresh cilantro: For a fresh, herbaceous garnish that brightens the whole bowl.
  • Green onions: Thinly sliced for a mild bite and pleasant crunch on top.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love that this Spicy Black-Eyed Peas and Kale Soup Recipe is so forgiving and easy to tweak. Depending on what you have on hand or what mood you’re in, you can play around with these variations to make it truly your own.

  • Heat level adjustment: I sometimes swap the Serrano for a milder jalapeño or leave it out entirely if my kids are eating.
  • Protein boost: Adding some cooked chicken or sausage works well if you want a meatier meal.
  • Greens swap: Tried it with spinach or Swiss chard when kale wasn’t available—still delicious!
  • Black-eyed peas fresh vs canned: If you prefer dried, soak overnight and cook until tender; just adjust cooking times to suit.

How to Make Spicy Black-Eyed Peas and Kale Soup Recipe

Step 1: Crush Your Aromatics

Start by crushing the fresh ginger, garlic cloves, and Serrano chili pepper together. I use a small mortar and pestle because it gives such a vibrant release of oils, but finely chopping them works just as well if you’re in a hurry. This mix is the soul of the soup and sets the spicy, warming tone right off the bat.

Step 2: Toast Your Spices and Sauté the Onion

Heat your neutral oil in a medium pot over medium heat. Once it starts shimmering, toss in the cumin seeds, mustard seeds, turmeric, and a pinch of asafetida. Listen for the spices to start popping and the turmeric to froth — it’s like a mini flavor fireworks show. Immediately add the chopped onion and salt to help it soften and sweat down. Stir frequently, letting the onion brown lightly without burning — about 4-5 minutes. This step layers in a deep, caramelized sweetness.

Step 3: Add the Ginger-Garlic-Chili and Spices

Next, stir in the crushed ginger-garlic-chili mixture and cook it with the onions for about a minute. You’ll smell everything come alive here — it’s one of my favorite smells while cooking! Then sprinkle in the garam masala and sauté for another 30 seconds. That bit of time allows the spices to bloom and deepen their flavor.

Step 4: Build Your Tomato Base

Add the chopped tomatoes along with a bit more salt to season. Cover the pot and let the tomatoes cook down on medium-low heat for 5-7 minutes. The tomatoes will absorb most of their moisture and develop a rich, saucy consistency that complements the spices beautifully.

Step 5: Add the Black-Eyed Peas and Coconut Milk

Now comes the hearty part! Stir in your drained and rinsed black-eyed peas followed by the can of creamy coconut milk. Use the same coconut milk can to measure water (about 1¾ cups) and add that to the pot too. This combo creates the perfect balance between richness and brothiness.

Step 6: Stir in the Kale and Let It Simmer

Mix the chopped kale into the soup and bring everything to a gentle boil. Let it simmer uncovered for about 5-7 minutes until the kale softens just enough but still holds a little bite. This step finishes the soup off with vibrant color and that fresh veggie flavor we’re after.

Step 7: Serve It Up

Remove your pot from the heat and ladle the soup into bowls. Top each serving with a generous sprinkle of chopped fresh cilantro and thinly sliced green onions. I like to serve this alongside some warmed naan to soak up every spicy, creamy drop. Trust me, you’ll want seconds!

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Pro Tips for Making Spicy Black-Eyed Peas and Kale Soup Recipe

  • Toast Your Spices Just Right: Don’t walk away while toasting cumin and mustard seeds—they can burn quickly and turn bitter.
  • Balance the Heat: If you’re sensitive to spice, start with half a Serrano chili and add more after tasting.
  • Use Fresh Ingredients: Fresh ginger and garlic make a huge difference in flavor intensity.
  • Don’t Overcook the Kale: Keep it slightly firm to retain color and texture—overcooked kale can get mushy and unappealing.

How to Serve Spicy Black-Eyed Peas and Kale Soup Recipe

A white bowl filled with a thick orange-yellow soup containing dark green leafy vegetables, black-eyed peas, and small chunks of red tomato. The soup has a creamy texture and is garnished with small green onion pieces and herbs on top. A piece of flatbread with green herbs is resting on the bowl's edge. A silver spoon with an engraved handle is partly dipped into the soup. The bowl is placed on a green cloth on a white marbled surface. Photo taken with an iphone --ar 2:3 --v 7 - Spicy Black-Eyed Peas and Kale Soup, Black-Eyed Peas Soup, Spicy Vegetarian Soup, Healthy Kale and Pea Soup, Cozy Weeknight Soup

Garnishes

I always top this soup with fresh cilantro and crisp green onions—not only do they look pretty, but they add a lovely freshness and crunch that cuts through the richness. Sometimes I toss on a squeeze of lime for an extra zing. It’s those finishing touches that make the bowls really sing.

Side Dishes

For sides, I’m a big fan of serving this soup with warm naan bread, garlic bread, or even a simple brown rice pilaf. The bread is great for dipping, while rice adds a nice texture contrast and some extra carbs if you want a fuller meal.

Creative Ways to Present

For a fun twist at dinner parties, I’ve served this soup in mini bread bowls—guests loved tearing into the warm crust alongside the spicy broth. You can also drizzle a little extra coconut milk on top in a swirl and sprinkle some toasted pumpkin seeds for crunch. It’s all about making it feel special!

Make Ahead and Storage

Storing Leftovers

I usually transfer leftovers to an airtight container and keep it in the fridge for up to 3 days. Because of the coconut milk and kale, the soup thickens up when chilled, but just give it a good stir before reheating and a splash of water if it’s too thick.

Freezing

This Spicy Black-Eyed Peas and Kale Soup freezes really well. I portion it out into freezer-safe containers and label them. When you’re ready, let it thaw overnight in the fridge and reheat gently on the stove to keep the texture intact without overcooking the kale.

Reheating

Reheat on medium-low heat, stirring often, adding a splash of water or broth if needed to loosen up the soup. Microwave works too, but stirring halfway through helps it heat evenly. I like to add a fresh sprinkle of cilantro or green onions after reheating to brighten the flavors back up.

FAQs

  1. Can I use dried black-eyed peas instead of canned?

    Absolutely! Just soak dried black-eyed peas overnight, then cook them in water until tender before adding them to the soup. Keep in mind this will increase your prep time, but the flavor is equally wonderful when you start with dried beans.

  2. How spicy is this soup?

    The heat mainly comes from the Serrano chili pepper, which is moderately spicy. If you prefer mild, you can omit it or use a milder chili like jalapeño. You can also remove the seeds to reduce spiciness while keeping the flavor.

  3. Can I substitute kale with other greens?

    Yes! Spinach, Swiss chard, or collard greens are great alternatives. Just add them towards the end of cooking, as these greens tend to cook more quickly than kale.

  4. How long does the soup keep?

    Stored in an airtight container in the fridge, the soup keeps well for up to 3 days. It also freezes wonderfully for up to 2 months.

  5. Is this soup vegan and gluten-free?

    Yes! This soup is naturally vegan and gluten-free as long as you use oil that fits your dietary preferences and double-check your spice labels. It’s a fantastic choice for those with dietary restrictions.

Final Thoughts

This Spicy Black-Eyed Peas and Kale Soup Recipe is one of those dishes I come back to time and again. It’s comforting but exciting, healthy yet indulgent, and definitely makes the kitchen smell amazing. Whether you’re feeding a crowd or just craving a cozy meal for one, it’s reliable, simple, and incredibly delicious. Give it a try—you’ll love the way the flavors meld together and the warm feeling it leaves you with. Consider it my little kitchen secret that I’m so happy to share with you!

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Spicy Black-Eyed Peas and Kale Soup Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 105 reviews
  • Author: Villerius
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Indian-inspired
  • Diet: Vegan

Description

This Spicy Black-Eyed Peas & Kale Soup is a comforting and flavorful dish featuring tender black-eyed peas simmered with fresh ginger, garlic, and Serrano chili in a fragrant spiced coconut milk broth. Enhanced with kale and garnished with cilantro and green onions, this vibrant, warming soup is perfect for chilly days or a nourishing meal any time.


Ingredients

Soup Base

  • 1-15.5 oz (439 g) can black-eyed peas, drained and rinsed
  • 1-inch piece fresh ginger, peeled
  • 2-3 cloves garlic, smashed and peeled
  • 1 Serrano chili pepper, roughly chopped (optional)
  • 2 tbsp neutral oil of choice
  • 1/2 tsp cumin seeds
  • 1/2 tsp mustard seeds
  • 1/2 tsp turmeric
  • 1/4 tsp asafetida
  • 1 medium onion, chopped
  • Salt, as needed
  • 1 tsp garam masala
  • 2 medium tomatoes, chopped
  • 1-13 oz (400 ml) can coconut milk
  • 13 oz (400 ml) water, approx. 1 3/4 cups

Vegetables and Garnish

  • 4-5 kale leaves, trimmed and roughly chopped
  • 8-10 sprigs fresh cilantro leaves, roughly chopped
  • 2-3 medium green onions, thinly sliced


Instructions

  1. Prepare the aromatics: Begin by crushing the fresh ginger, garlic, and Serrano chili pepper using a mortar and pestle, spice grinder, or finely chopping them together until well combined to release their flavors.
  2. Heat oil and toast spices: In a medium pot or deep sauté pan, heat 2 tablespoons of neutral oil over medium heat. Once shimmering, add cumin seeds, mustard seeds, turmeric, and asafetida. Cook until the seeds start to sizzle and the spices froth, about 1 minute.
  3. Sauté onion: Add the chopped onion to the spiced oil, seasoning with salt to help soften. Stir frequently and cook for 4-5 minutes until the onion turns light brown and translucent.
  4. Add garlic-ginger mixture: Stir in the crushed ginger-garlic-chili mixture and sauté for another minute to blend the flavors.
  5. Bloom garam masala: Sprinkle in 1 teaspoon garam masala and cook for 30 seconds to release its aroma.
  6. Cook tomatoes: Add the chopped tomatoes to the pot, season with additional salt, and stir well. Cover and simmer on medium-low heat for 5-7 minutes until the tomatoes break down and moisture is absorbed.
  7. Add black-eyed peas and liquids: Add the drained and rinsed black-eyed peas followed by the can of coconut milk. Refill the empty coconut milk can with water and add it to the pot. Stir everything until fully combined.
  8. Add kale and simmer: Stir in the chopped kale and mix well. Bring the soup to a gentle boil uncovered over medium heat, and cook for 5-7 minutes until the kale wilts and soup is heated through.
  9. Finish and serve: Remove the pot from heat. Ladle the soup into bowls and garnish with fresh chopped cilantro and thinly sliced green onions. Serve warm alongside warmed naan bread or your favorite side.

Notes

  • This hearty soup combines black-eyed peas and kale in a rich spiced coconut broth, making it ideal for cozy fall or winter meals.
  • Adjust the amount of Serrano chili according to your spice tolerance; omit if you prefer a milder soup.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop.
  • For added protein, consider adding cooked chicken or tofu to the soup.
  • Serve with warm naan or crusty bread to soak up the flavorful broth.

Nutrition

  • Serving Size: 1 bowl (about 1.5 cups)
  • Calories: 280 kcal
  • Sugar: 5 g
  • Sodium: 420 mg
  • Fat: 16 g
  • Saturated Fat: 11 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 8 g
  • Protein: 9 g
  • Cholesterol: 0 mg

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