Can I make this frittata ahead for meal prep?

Absolutely! This frittata holds up so well. Make it Sunday night and enjoy quick breakfasts or lunches throughout the week just reheat and add fresh toppings before serving.

Can I use whole eggs instead of liquid egg whites?

Definitely. For a richer flavor and slightly creamier texture, use 10-12 whole eggs lightly beaten. The cook time stays about the same.

How do I know when the frittata is done baking?

Check that the center is just set give the skillet a gentle shake, and if the middle doesn’t jiggle, it’s ready. You can also insert a knife; it should come out clean.

Can I add potatoes or other veggies?

Yes! Small cubes of cooked potatoes, spinach, or even zucchini mix in wonderfully. Just be sure to sauté or soften any raw vegetables first so everything cooks evenly.

Southwest Frittata Recipe

Name: Southwest Frittata Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: Southwestern American
Ingredients: 1 lb. Jennie-O Turkey Sausage; 1 tsp. olive oil; 1 red bell pepper, diced; 1/4 small red onion, diced; 1 jalapeño, seeded and chopped; 1 tsp. chili powder; 1 tsp. cumin; Salt and pepper, to taste; 16 oz. liquid egg whites (or 10-12 large eggs, whites only); 1/2 cup (56 g) shredded cheddar cheese; Fresh cilantro; Salsa; Hot sauce; Greek yogurt

A Southwest Frittata puts a vibrant, flavor-packed spin on an everyday breakfast—and the best part? It’s ready from start to finish in about 30 minutes and requires only a handful of simple ingredients. Busy mornings, weeknight dinners, or laid-back brunches all get easier, and far tastier, with a hearty frittata spiced up with smoky chili powder, cumin, and fresh veggies. With its fluffy texture, golden cheesy top, and satisfying lean turkey sausage, there’s something irresistible in every bite.

Why You’ll Love This Recipe

Fast & Fuss-Free: Oven to table in just about half an hour, with only one skillet to clean. Truly a weeknight hero!
Big Southwest Flavors: The combo of smoky spices, bell peppers, and jalapeño wakes up even the sleepiest taste buds.
Protein-Packed & Lighter: Lean turkey sausage and egg whites keep things filling but on the lighter side ideal for anyone looking for a healthy boost.
Customizable: Don’t have everything on hand? No problem! This frittata welcomes substitutions, add-ins, and toppings galore.

Ingredients You’ll Need

Here’s what brings this Southwest Frittata together, with a few tips for the best flavor and texture:

Jennie-O Turkey Sausage: Lean, protein-rich, and brings savory depth any mild or spicy turkey sausage works here.
Olive Oil: Just a touch to sauté the veggies and keep them from sticking; use your favorite olive oil.
Red Bell Pepper: Adds sweetness and color; any color bell pepper is fine if that’s what you have.
Red Onion: Brings a sharp, punchy flavor; substitute yellow or white onion if preferred.
Jalapeño: For that little kick! Seed it for less heat, or leave some seeds for a spicier frittata.
Chili Powder & Cumin: Absolutely non-negotiable these Southwest staples define the whole dish.
Salt and Pepper: Essential for balancing all the other flavors.
Liquid Egg Whites: Makes this frittata fluffier and lighter than whole eggs—carton or separate your own eggs.
Shredded Cheddar Cheese: Melts over the top for gooey, tangy richness; Monterey jack or pepper jack are great substitutes.
Fresh Cilantro, Salsa, Hot Sauce, Greek Yogurt: For serving these toppings pull everything together and add freshness, creaminess, or heat.

Tip: If using real eggs, 16 oz. of egg whites is about 10-12 large eggs separated.

Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

Want to make it your own? Try these easy spins:

Make it Vegetarian: Swap turkey sausage for cooked black beans, pinto beans, or a meatless crumble for plant-based protein.
Extra Veggies: Fold in corn, spinach, or diced tomatoes for more color and nutrients.
Cheese Swap: Pepper jack or crumbled queso fresco can be used for a twist on classic cheddar.
Different Meat: Chicken sausage or even chorizo work beautifully. Just be sure to adjust spice levels!
Whole Eggs: Feel free to use whole eggs instead of just egg whites for a richer, silkier result.

How to Make the Southwest Frittata

Step 1: Prep the Skillet

Start by preheating your oven to 375°F. While it’s heating, place a 10-inch oven-safe skillet or cast iron pan over medium heat and add a splash of olive oil to keep things from sticking.

Step 2: Brown the Turkey Sausage

Add the turkey sausage to the hot skillet. Use your spatula to break it up as it cooks. Stir regularly, cooking until the sausage is fully browned and no longer pink.

Step 3: Add the Veggies and Spices

Once the sausage is cooked, toss in your diced red bell pepper, red onion, and chopped jalapeño. Let everything cook together for about 5 minutes, until the veggies are just tender and smell amazing. Sprinkle in the chili powder, cumin, salt, and pepper, stirring everything well so the spices coat every bite.

Step 4: Pour in Egg Whites and Add Cheese

Take the skillet off the heat. Pour your liquid egg whites evenly over the sausage and veggie mixture. Sprinkle the top evenly with shredded cheddar cheese.

Step 5: Bake

Slide the skillet into your preheated oven. Bake for about 25 minutes, or until the egg whites are puffed, set in the center, and the cheese on top is bubbling and lightly golden.

Step 6: Cool, Slice, and Serve

Let the frittata cool in the pan for a few minutes so it’s easier to slice. Cut into eight wedges and top each piece with fresh cilantro, a dollop of Greek yogurt, spoonfuls of salsa, and a dash of hot sauce.

Pro Tips for Making the Recipe

Preheat for Success: Don’t skip letting the pan get hot before you add sausage it helps with browning and flavor.
Watch the Bake Time: Check the frittata at the 20-minute mark so you can pull it right when the center is set (no jiggly eggs).
Rest Before Slicing: Give the frittata at least 5 minutes to cool before cutting this helps it firm up and makes serving neater.
Broil for Extra Cheese Browning: For a toasty cheese top, broil for just a minute or two at the end but watch it closely.

How to Serve

This frittata is a meal in itself, but here’s how to make it shine:

Serve Warm or at Room Temp: Both are delicious! It’s perfect for busy mornings, quick desk lunches, or an easy dinner.
Toppings: Pile on fresh cilantro, tangy salsa, spicy hot sauce, or creamy Greek yogurt instead of sour cream. Avocado slices are also fantastic.
Pairings: Round it out with a simple side salad, crispy roasted potatoes, or even a tortilla on the side for an easy breakfast wrap.

Make Ahead and Storage

Storing Leftovers

Keep leftover frittata slices in an airtight container in the fridge for up to 4 days. It reheats beautifully and actually develops even more flavor overnight.

Freezing

Wrap cooled frittata slices individually and place in a freezer bag. Freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.

Reheating

Microwave a slice for 1 to 2 minutes until warmed through, or reheat in a 350°F oven for 10-12 minutes for best texture.

FAQs

Can I make this frittata ahead for meal prep?

Absolutely! This frittata holds up so well. Make it Sunday night and enjoy quick breakfasts or lunches throughout the week just reheat and add fresh toppings before serving.
Can I use whole eggs instead of liquid egg whites?

Definitely. For a richer flavor and slightly creamier texture, use 10-12 whole eggs lightly beaten. The cook time stays about the same.
How do I know when the frittata is done baking?

Check that the center is just set give the skillet a gentle shake, and if the middle doesn’t jiggle, it’s ready. You can also insert a knife; it should come out clean.
Can I add potatoes or other veggies?

Yes! Small cubes of cooked potatoes, spinach, or even zucchini mix in wonderfully. Just be sure to sauté or soften any raw vegetables first so everything cooks evenly.

Final Thoughts

A Southwest Frittata brings bold flavors, fun textures, and serious convenience together in one skillet. It’s a game changer for anyone who wants something hearty, healthy, and absolutely delicious without fuss or stress. Don’t be afraid to make it your own experiment, top it your way, and find a reason to whip up this easy frittata every chance you get. Enjoy every slice!