Description
A flavorful and protein-packed Southwest Chicken Salad featuring tender cooked chicken, black beans, corn, fresh vegetables, and a zesty dressing of Greek yogurt and BBQ sauce. Perfect for a healthy meal prep or a quick lunch, garnished with creamy avocado and crunchy crushed tortillas for added texture.
Ingredients
Scale
Main Ingredients
- 1 lb cooked chicken breast, cubed
- 1 cup black beans, rinsed and drained
- 1 cup corn
- ½ cup tomatoes, diced
- ½ cup red onion, diced
- ½ cup cheddar cheese, shredded
- ¼ cup cilantro, chopped
Dressing & Seasonings
- ⅓ cup plain Greek yogurt
- 2 tbsp low sugar BBQ sauce
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp ground cumin
- ½ tsp paprika
- ½ tsp chili powder
- ½ lime, juiced (optional)
Additional Toppings
- Avocado, diced
- Crushed tortillas
Instructions
- Combine Ingredients: In a large mixing bowl, add the cubed cooked chicken, black beans, corn, diced tomatoes, red onion, chopped cilantro, and shredded cheddar cheese.
- Prepare Dressing: Add the plain Greek yogurt and low sugar BBQ sauce to the bowl.
- Season: Sprinkle the salt, black pepper, ground cumin, paprika, and chili powder over the mixture. If using, drizzle the lime juice for a hint of acidity and freshness.
- Mix Well: Stir all ingredients thoroughly until the chicken and vegetables are evenly coated with the dressing and spices.
- Serve: Top the salad with diced avocado and crushed tortillas to add creaminess and crunchy texture before serving.
Notes
- This Southwest Chicken Salad is a great meal prep option that is high in protein and fiber, helping keep you full and satisfied.
- Top your salad with avocado for healthy fats and a creamy texture.
- Serve with tortilla chips or crushed tortillas for an added crunch and southwestern flair.
- Adjust the level of spices to suit your heat preference.
- The lime juice is optional but enhances the brightness and flavor of the salad.
Nutrition
- Serving Size: 1 cup
- Calories: 299 kcal
- Sugar: 3 g
- Sodium: 381 mg
- Fat: 7 g
- Saturated Fat: 3 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 27 g
- Fiber: 4 g
- Protein: 32 g
- Cholesterol: 74 mg
