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Slow Cooker Vegan Bean & Quinoa Chili Recipe

If you’re looking for a comforting, hearty meal that warms you up AND nourishes your body, I absolutely have to share this Slow Cooker Vegan Bean & Quinoa Chili Recipe with you. It’s packed with protein, fiber, and bold flavors that develop so beautifully in the slow cooker—it practically makes itself while you’re out living your life. Trust me, once you try this, your family will go crazy for it just like mine does!

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Why You’ll Love This Recipe

  • Super Easy Prep: Just toss everything into your slow cooker and let it do the hard work for you.
  • Nutrient-Packed Comfort Food: Beans & quinoa give you a complete protein punch without any animal products.
  • Flexible Flavor Profile: The blend of spices allows you to dial up or down the heat to suit your taste buds.
  • Kid-Friendly & Crowd-Pleasing: Even my picky eaters don’t suspect it’s vegan and ask for seconds every time.

Ingredients You’ll Need

One of the best things about this Slow Cooker Vegan Bean & Quinoa Chili Recipe is how straightforward the ingredients are. Most of them you likely have on hand or can easily grab at any grocery store. The combo of beans, quinoa, and tomatoes creates a deliciously thick chili that’s hearty but still light thanks to quinoa.

Flat lay of vibrant red onion halves, bright yellow corn kernels, shiny red kidney beans, deep black beans, fluffy dry quinoa grains, peeled garlic cloves, fresh green cilantro sprigs with leaves and stems, and a small dish of rich red tomato paste, all beautifully arranged on a white marble surface, photo taken with an iphone --ar 2:3 --v 7 - Slow Cooker Vegan Bean & Quinoa Chili, vegan chili recipe, healthy vegan chili, hearty plant-based chili, easy vegan dinner
  • Red onion: Adds a subtle sweetness and depth, diced finely to blend perfectly.
  • Frozen corn: Thawed before cooking, it adds a nice pop of sweetness and texture.
  • Red kidney beans: Rinsed and drained for a creamy, meaty bite.
  • Black beans: Also rinsed and drained, they balance the flavor with their earthy tone.
  • Dry quinoa: Rinsed to remove bitterness; cooks perfectly in the slow cooker with the other ingredients.
  • Garlic cloves: Minced fresh garlic elevates the aroma and ties the flavors.
  • Fresh cilantro: Stems go into cooking for flavor; leaves reserved for bright, fresh garnish.
  • Ancho chili powder: This salt-free spice gives a smoky warmth that’s not overpowering.
  • Ground cumin: A chili essential that brings earthiness and complexity.
  • Cayenne pepper (optional): Kick up the heat just a tad if you like things spicy.
  • Kosher salt: To enhance all the natural flavors—adjust to your preference.
  • Salt-free crushed tomatoes: The base of this chili, adding acidity and richness.
  • Tomato paste: Deepens the tomato flavor for a richer chili.
  • Low-sodium vegetable broth: Keeps the chili moist with a gentle savory background.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I like to think of this Slow Cooker Vegan Bean & Quinoa Chili Recipe as a flexible canvas—you can tweak it to suit what you have or to match your mood. Over the years, I’ve played around with spices, beans, and even some added veggies. Feel free to make it your own!

  • Spicy Variation: My family tends to love it hotter, so I add extra cayenne and even a diced jalapeño—be careful to taste as you go!
  • Add More Veggies: I sometimes toss in diced bell peppers or mushrooms for extra body and nutrition.
  • Swap Beans: Use cannellini or pinto beans if that’s what you have on hand; they work beautifully.
  • Make it Smokier: Adding a bit of smoked paprika or a chipotle pepper in adobo makes it extra smoky and rich.

How to Make Slow Cooker Vegan Bean & Quinoa Chili Recipe

Step 1: Toss All Ingredients into the Slow Cooker

Start by adding your diced red onion, thawed corn, rinsed beans, rinsed quinoa, minced garlic, and the chopped cilantro stems right into the slow cooker. Sprinkle in all your spices: ancho chili powder, cumin, cayenne if you’re using it, and kosher salt. Pour in the crushed tomatoes, tomato paste, and vegetable broth. Give everything a good stir so that those beans and quinoa are evenly spread and coated with spices. This is one of those moments I always appreciate—the simplicity of just letting the slow cooker do the magic.

Step 2: Cook Low and Slow

Pop the lid on your slow cooker and set it to low for 4 to 5 hours, or if you’re short on time, cook it on high for about 3 hours. Patience here pays off because the quinoa absorbs so much flavor while becoming tender but not mushy. The beans get soft but maintain their shape, and the spices meld perfectly. Resist the urge to open the lid too often—each peek steals heat and extends cook time.

Step 3: Season & Serve

When the timer goes off, give everything a hearty stir and taste your chili. You might want to add more salt or a pinch more cayenne depending on your preference. I always save the cilantro leaves to sprinkle on top for that fresh pop of green and flavor. Serve it warm with some sliced avocado or even your favorite dairy-free cheese or sour cream alternatives for a creamy finish.

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Pro Tips for Making Slow Cooker Vegan Bean & Quinoa Chili Recipe

  • Rinse Quinoa Thoroughly: I discovered rinsing quinoa really helps avoid bitterness and gives a cleaner, milder flavor.
  • Use Fresh Spices: I learned that fresher spices pack a punch, so I grind my cumin when possible for a more vibrant chili.
  • Avoid Overcooking Quinoa: Keeping the cook time within recommended limits keeps quinoa fluffy, not mushy.
  • Add Cilantro Last: Adding fresh cilantro leaves just before serving preserves their bright, fresh flavor and pretty green color.

How to Serve Slow Cooker Vegan Bean & Quinoa Chili Recipe

The dish is presented in a round bowl with a brown rim, filled with a thick, reddish-brown chili mixture containing visible corn kernels and black beans. On top, there are bright yellow shredded cheese and chunky green avocado pieces layered with fresh green cilantro leaves. A dollop of white sour cream sits near the avocado. A silver spoon rests inside the bowl, placed on the right side on a white marbled surface with a light beige cloth partially visible underneath. Part of another identical bowl is seen in the top right corner, and a halved avocado is placed on the left side. The photo taken with an iphone --ar 2:3 --v 7 - Slow Cooker Vegan Bean & Quinoa Chili, vegan chili recipe, healthy vegan chili, hearty plant-based chili, easy vegan dinner

Garnishes

I love topping this chili with a few avocado slices—they lend a creamy coolness that balances the spices beautifully. Sometimes I add a dollop of dairy-free sour cream or sprinkle some chopped green onions for extra color and crunch. Those fresh cilantro leaves I reserved bring it all together with a bright punch. If you’re feeling fancy, a squeeze of lime juice right before serving adds a lovely zesty finish.

Side Dishes

This chili pairs wonderfully with a simple leafy green salad or some homemade cornbread to soak up all those delicious juices. I also like serving it alongside steamed rice to make it feel like a heartier meal. For a low-carb option, grilled veggies or a crisp cabbage slaw works nicely.

Creative Ways to Present

For a festive dinner, I’ve served this Slow Cooker Vegan Bean & Quinoa Chili Recipe in little bread bowls—it’s always a hit. It also works perfectly layered in a vegan chili lasagna for game day or as a filling in baked sweet potatoes topped with your favorite garnishes. Your guests will definitely ask for the recipe when you get creative!

Make Ahead and Storage

Storing Leftovers

I typically store leftovers in airtight containers in the fridge, and I find this chili tastes even better the next day after the flavors marry overnight. It keeps beautifully for up to 5 days, so it’s perfect for meal prepping or busy weeknights.

Freezing

This chili freezes like a dream. I portion it out into freezer-safe containers and it stays fresh for up to 2 months. Just thaw in the fridge overnight, and it reheats perfectly without losing texture or flavor.

Reheating

I reheat leftovers on the stove over medium-low heat, stirring occasionally. If it feels too thick, I add a splash of vegetable broth or water to loosen it up. Using the stove (instead of microwave) really helps keep everything nice and creamy.

FAQs

  1. Can I use canned quinoa instead of dry quinoa for this chili?

    Canned quinoa is already cooked and tends to be too soft for slow cooking, so it’s best to stick with dry, rinsed quinoa for this recipe. The quinoa cooks perfectly in the slow cooker, absorbing all the flavors without getting mushy.

  2. Is it necessary to rinse the beans before adding them?

    Yes, rinsing canned beans removes excess sodium and the canning liquid, which can affect the chili’s flavor. It also helps improve texture and reduces any metallic taste.

  3. Can I make this chili spicy without cayenne pepper?

    Absolutely! You can increase the ancho chili powder or add a pinch of smoked paprika or chili flakes instead. Alternatively, fresh diced jalapeños or a dash of hot sauce added at the end works well to customize the heat level.

  4. How do I prevent quinoa from sticking to the slow cooker?

    Since this chili has enough liquid and beans for moisture, quinoa generally doesn’t stick if stirred well at the start. Avoid opening the lid frequently, and when possible, stir gently once or twice during cooking if you’re worried about it.

Final Thoughts

I honestly can’t recommend this Slow Cooker Vegan Bean & Quinoa Chili Recipe enough. It’s one of those dishes that feels like a warm hug on a chilly day but also gives you the nutritional boost you want. I started making it years ago when I was craving comfort food that fit my vegan lifestyle, and now it’s a staple in my meal rotation. Give it a try—you’ll enjoy how easy it is, how customizable, and most importantly, how delicious it turns out every single time.

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Slow Cooker Vegan Bean & Quinoa Chili Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 70 reviews
  • Author: Villerius
  • Prep Time: 10 minutes
  • Cook Time: 180 minutes
  • Total Time: 190 minutes
  • Yield: 8 servings
  • Category: Main Dish
  • Method: Slow Cooking
  • Cuisine: American
  • Diet: Vegan

Description

This Slow Cooker Vegan Bean & Quinoa Chili is a hearty, protein-packed meal perfect for an easy dinner or convenient meal prep. Made with red kidney beans, black beans, quinoa, and a blend of bold spices, this chili is both gluten-free and oil-free, offering a nutritious and flavorful option that can be ready with minimal hands-on time. Topped with fresh cilantro and optional avocado or dairy-free cheese, it’s a comforting dish that suits a variety of dietary preferences.


Ingredients

Vegetables and Herbs

  • 1 red onion, diced
  • 2 cups frozen corn, thawed
  • 3-5 cloves garlic, minced
  • 1/2 bunch fresh cilantro (stems and leaves divided and finely chopped)

Beans and Grains

  • 2 cans red kidney beans, rinsed and drained (3 cups / 500g)
  • 2 cans black beans, rinsed and drained (~2.5 cups / 550g)
  • 1 cup dry quinoa, rinsed

Pantry Items and Spices

  • 2 tablespoons ancho chili powder (salt-free)
  • 2 teaspoons ground cumin
  • 1 teaspoon cayenne pepper (optional)
  • 1 teaspoon kosher salt (plus more to taste)
  • 28 ounces salt-free crushed tomatoes
  • 6 ounces tomato paste
  • 2 3/4 cups low-sodium vegetable broth


Instructions

  1. Prep: Add the diced onion, thawed frozen corn, rinsed and drained red kidney beans and black beans, rinsed dry quinoa, minced garlic, chopped cilantro stems, ancho chili powder, ground cumin, optional cayenne pepper, kosher salt, crushed tomatoes, tomato paste, and low-sodium vegetable broth to your slow cooker. Mix thoroughly until all ingredients are evenly combined.
  2. Cook: Cover the slow cooker with its lid and cook the mixture on Low heat for 4 to 5 hours, or alternatively, cook on High heat for 3 hours. This slow cooking method allows the flavors to meld and the quinoa and beans to fully cook through, resulting in a rich and hearty chili.
  3. Season & Serve: Once cooking is complete, stir the chili well. Taste and adjust seasoning by adding extra salt if needed. Serve the chili warm, garnished with the reserved fresh cilantro leaves and your choice of toppings such as avocado slices, dairy-free cheese, or dairy-free sour cream. Store leftovers in the refrigerator for up to 5 days or freeze for up to 2 months to enjoy later.

Notes

  • Slow Cooker Bean & Quinoa Chili is protein-packed and ideal for quick dinners or meal prepping.
  • The recipe contains only 10 main ingredients.
  • This chili is gluten-free, refined sugar free, and oil-free, making it a healthy and accessible option.
  • Feel free to add other toppings like dairy-free sour cream or vegan cheese for extra flavor.
  • Leftovers keep well refrigerated for 5 days or frozen for up to 2 months.

Nutrition

  • Serving Size: 1 serving
  • Calories: 336 kcal
  • Sugar: 6 g
  • Sodium: 640 mg
  • Fat: 3 g
  • Saturated Fat: 0.4 g
  • Unsaturated Fat: 2 g
  • Trans Fat: 0 g
  • Carbohydrates: 64 g
  • Fiber: 16 g
  • Protein: 18 g
  • Cholesterol: 0 mg

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