If you’re looking for an easy, crowd-pleasing dinner that comes together quickly and packs a ton of flavor, you’ve got to try this Skillet BBQ Beef and Rice Dinner Recipe. I absolutely love how this dish balances the smoky sweetness of BBQ sauce with hearty ground beef and comforting rice—all cooked in one skillet. Whether you’re feeding your family after a busy day or want a no-fuss meal to impress last-minute guests, this recipe is fan-freaking-tastic and seriously satisfying.
Why You’ll Love This Recipe
- Super quick and easy: From start to finish, you’re looking at about 30 minutes, making it perfect for busy weeknights.
- One-pan wonder: Minimal cleanup because everything cooks right in your skillet.
- Flavor-packed: The BBQ sauce and Worcestershire sauce team up to create a mouthwatering savory-sweet combo that gets better with every bite.
Ingredients You’ll Need
This recipe calls for simple, easy-to-find ingredients that come together to create a hearty, balanced meal. A couple of tips before you shop: using day-old rice really helps keep the texture perfect, and using lean ground beef keeps things from getting greasy but still super flavorful.

- Lean ground beef: I prefer lean for less grease but still great beefy flavor; you can even use ground turkey if you want.
- Sweet onion: Adds a natural mild sweetness that pairs beautifully with BBQ sauce.
- Garlic: Fresh minced garlic amps up the savory goodness.
- BBQ sauce: Pick your favorite brand or homemade, but something tangy and slightly sweet works best.
- Beef broth: Adds depth and keeps the meat juicy and tender.
- Worcestershire sauce: A secret umami booster—it really makes this dish sing.
- Cooked white rice: Day-old or chilled rice helps prevent mushiness.
- Frozen peas and carrots: Convenient veggies that add color and nutrition without extra prep.
- Salt and black pepper: Simple seasoning to bring out all the flavors.
- Green onions (optional): I love the fresh crunch and mild bite they bring as a garnish.
Variations
One of the things I love about this Skillet BBQ Beef and Rice Dinner Recipe is how customizable it is—don’t hesitate to make it your own! I often switch up ingredients depending on what I have on hand or the flavor profile I want. You’ll find that a little twist here and there keeps dinner exciting.
- Swap the beef: I sometimes use ground turkey or chicken to lighten it up, and it still tastes great with the sauce.
- Veggie upgrades: Add bell peppers, corn, or mushrooms if you want to sneak more veggies in—my kids never complain.
- Spicy kick: If you like heat, toss in a pinch of cayenne or some chopped jalapeños for a zesty surprise.
- Cheesy finish: Sprinkle shredded cheddar or pepper jack cheese on top right before serving for melty goodness.
How to Make Skillet BBQ Beef and Rice Dinner Recipe
Step 1: Brown the Beef and Onions
Start by heating up your skillet over medium heat. Toss in the ground beef and finely chopped sweet onion. Use your spoon or spatula to break up the beef as it cooks so it browns evenly. You’ll know it’s ready when all the beef is no longer pink and the onions are soft and translucent—about 6 to 8 minutes. If you see too much grease pooling, don’t hesitate to drain some off—it will keep the flavors clean and the dish from getting greasy.
Step 2: Add Garlic and Sauces
Next, stir in the minced garlic and cook it just for one minute until you can really smell that lovely garlicky aroma. Now pour in the BBQ sauce, beef broth, and Worcestershire sauce. Give everything a good stir to make sure the beef is beautifully coated. Let it simmer for about 3 to 5 minutes so all those flavors meld. This simmering step is where the magic happens—it transforms the beef into something ridiculously delicious.
Step 3: Stir in Rice and Veggies
Finally, add your cooked rice along with the frozen peas and carrots. Sprinkle in the salt and pepper, then mix everything thoroughly. Keep cooking and stirring occasionally for about 5 more minutes until the rice is heated through and the veggies are tender. Using day-old rice here helps keep it from getting mushy—if you’re short on time, just spread freshly cooked rice out on a tray to cool a bit before adding.
Step 4: Garnish and Serve
When you’re ready to serve, sprinkle sliced green onions on top for a fresh pop of color and flavor. Trust me, this extra step makes it look and taste even better. Then dig in and enjoy your homemade comfort food with all the love of a BBQ joint but done in your own kitchen!
Pro Tips for Making Skillet BBQ Beef and Rice Dinner Recipe
- Use day-old rice: Fresh rice can be sticky and mushy; leftover rice keeps the texture perfect and soaks up the sauce nicely.
- Don’t skip draining grease: Too much grease can make this dish heavy and greasy—drain some after browning the beef for the best mouthfeel.
- Simmer for flavor: Letting the BBQ sauce and Worcestershire mix simmer with the beef lets the flavors marry beautifully and prevents a watery sauce.
- Add veggies last: Stir frozen peas and carrots in towards the end so they stay tender-crisp and fresh without overcooking.
How to Serve Skillet BBQ Beef and Rice Dinner Recipe

Garnishes
I always top this dish with sliced green onions—their slight crunch and mild onion flavor lift every bite. Sometimes, I add a sprinkle of freshly chopped cilantro or even a handful of shredded cheddar cheese to mix things up. These little finishing touches really make the dish feel special without any extra hassle.
Side Dishes
This skillet meal is hearty enough on its own, but if you want to round it out, I love serving it with a crisp green salad dressed lightly with lemon vinaigrette. Roasted broccoli or a simple coleslaw also work beautifully, adding a refreshing crunch to balance the rich BBQ beef flavors.
Creative Ways to Present
For a fun twist when hosting, try serving this skillet dinner family-style right in the pan at the center of the table. It’s super cozy and encourages everyone to dig in and share. You can also spoon the BBQ beef and rice mixture into lettuce cups for a lighter handheld version that’s colorful and fun. Perfect for casual dinners or potlucks!
Make Ahead and Storage
Storing Leftovers
Once cooled, I store leftovers in an airtight container in the fridge. It keeps well for about 3 to 4 days—perfect for quick lunches or easy dinners later in the week. Just reheat gently on the stove or microwave with a splash of water or broth to keep it moist.
Freezing
I’ve frozen this recipe successfully—just portion it into freezer-safe containers or bags and freeze for up to 3 months. When you’re ready, thaw overnight in the fridge and reheat on the stove. The rice and beef hold up nicely, making this a great make-ahead meal.
Reheating
To reheat, I like to warm it gently over medium-low heat on the stove, stirring often and adding a splash of broth or water to keep things from drying out. The microwave works in a pinch—just cover the dish and heat in short intervals, stirring in between to ensure even heating.
FAQs
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Can I make this Skillet BBQ Beef and Rice Dinner Recipe gluten-free?
Absolutely! Just make sure your BBQ sauce, Worcestershire sauce, and beef broth are labeled gluten-free. Many brands offer gluten-free options, and rice is naturally gluten-free, so this recipe adapts easily.
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What can I use instead of frozen peas and carrots?
You can substitute with any quick-cooking veggies you like—frozen corn, diced bell peppers, or even fresh spinach tossed in at the end work great. Just adjust cooking time so veggies don’t become mushy.
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Can I use freshly cooked rice instead of day-old rice?
Yes, but be sure to spread the rice out on a plate or baking sheet to cool for at least 15-20 minutes before adding it to the skillet. This helps reduce moisture and prevents a mushy texture in the final dish.
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How can I make this recipe lower in calories?
Try using ground turkey or chicken instead of beef and reduce the amount of BBQ sauce slightly. You can also bulk it up with extra veggies like zucchini or mushrooms to keep it filling without adding many calories.
Final Thoughts
This Skillet BBQ Beef and Rice Dinner Recipe has become one of my go-to meals when I need something quick, delicious, and satisfying. It’s the kind of dish that feels like a warm hug on a plate, and the combo of BBQ sauce with savory beef never fails to make my family go crazy for seconds. I hope you enjoy making and sharing it as much as I do—it’s simple, comforting, and just plain good food from my kitchen to yours.
Print
Skillet BBQ Beef and Rice Dinner Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Description
Skillet BBQ Beef and Rice is a flavorful, one-pan meal combining lean ground beef with sweet barbecue sauce, tender vegetables, and fluffy white rice. This quick and easy recipe is perfect for a budget-friendly weeknight dinner, delivering balanced nutrition and rich taste in just 30 minutes.
Ingredients
Protein and Vegetables
- 1 lb lean ground beef
- ¾ cup sweet onion (finely chopped)
- 2 cloves garlic (minced)
- 1 cup frozen peas and carrots
- 2 green onions (sliced, for garnish, optional)
Sauces and Seasonings
- ¾ cup BBQ sauce
- ¼ cup beef broth
- 1 tbsp Worcestershire sauce
- ½ tsp salt
- ¼ tsp black pepper
Base
- 2 cups cooked white rice (cold or day-old)
Instructions
- Cook the Beef and Onions: Heat a large skillet over medium heat. Add the ground beef and finely chopped sweet onion. Cook while breaking the meat apart with a spoon until the beef is browned and fully cooked, about 6 to 8 minutes. Drain any excess grease if necessary to avoid a greasy texture.
- Add Garlic: Stir in the minced garlic and cook for about 1 minute until fragrant, making sure not to burn it for optimal flavor.
- Simmer in Sauces: Pour in the BBQ sauce, beef broth, and Worcestershire sauce. Stir everything thoroughly to coat the beef evenly. Let the mixture simmer gently for 3 to 5 minutes to develop rich flavors.
- Combine Rice and Veggies: Stir in the cooked white rice along with the frozen peas and carrots. Add salt and black pepper. Mix well to combine all ingredients and cook for an additional 5 minutes, stirring occasionally, until the rice is heated through and the sauce is evenly distributed.
- Garnish and Serve: Remove from heat and top with sliced green onions for a fresh finish. Serve warm.
Notes
- This recipe uses day-old rice for best texture, preventing mushiness when reheated in the skillet.
- You can substitute frozen mixed veggies with fresh vegetables of your choice for variation.
- Drain excess grease thoroughly to keep the dish light and reduce fat content.
- For a spicier kick, add a pinch of cayenne pepper or hot sauce when stirring in the BBQ sauce.
- Leftovers store well in the fridge and reheat quickly for an easy next-day meal.
Nutrition
- Serving Size: 1 serving
- Calories: 387 kcal
- Sugar: 20 g
- Sodium: 1061 mg
- Fat: 6 g
- Saturated Fat: 3 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0.4 g
- Carbohydrates: 52 g
- Fiber: 2 g
- Protein: 29 g
- Cholesterol: 70 mg


