Description
This easy and delicious sheet pan sausage and veggies recipe is a perfect one-pan meal that’s bursting with flavor. Roasted baby potatoes, broccoli, bell peppers, cherry tomatoes, and sliced sausage are seasoned with Italian herbs and garlic, then baked to perfection. A sprinkle of Parmesan adds a savory finishing touch.
Ingredients
Baby Potatoes:
- 2 cups baby potatoes washed and patted dry
Broccoli:
- 1 medium head cut into florets
Bell Peppers:
- 2 medium any color, cut into 1-inch pieces
Cherry Tomatoes:
- 2 cups
Smoked Sausage:
- 1 pound chicken, turkey, pork, or beef sliced into 1/4-inch slices
Seasoning:
- 1/4 cup olive oil, 1 tablespoon Italian seasoning, 1 teaspoon garlic powder, 1/2 teaspoon salt, 1/2 teaspoon pepper, 1/4 cup Parmesan cheese (optional)
Instructions
- Preheat: Preheat the oven to 400°F and line a large baking sheet with parchment paper.
- Prepare Veggies: Place all veggies and sausage on the sheet pan. Drizzle with olive oil and season with herbs, salt, and pepper. Toss to coat evenly.
- Bake: Bake for 15 minutes, then add tomatoes. Stir and bake for an additional 20 minutes until veggies are tender.
- Finish: Optional: Sprinkle with Parmesan cheese and serve over rice or quinoa.
Notes
- Cut veggies evenly for consistent cooking.
- Avoid overcrowding the pan for better roasting.
- Customize with your favorite sausage and vegetables.
- Enhance flavors with red pepper flakes, balsamic glaze, or lemon juice.
Nutrition
- Serving Size: 1 serving
- Calories: 385
- Sugar: 7g
- Sodium: 962mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 16g
- Cholesterol: 53mg
