This Sheet Pan Sausage and Veggies recipe is a weeknight dinner superstar! Colorful vegetables and savory smoked sausage roast together on a single pan, creating a delicious meal with minimal cleanup. The simple seasoning blend brings everything together while the high-heat roasting caramelizes the edges of each ingredient for maximum flavor. From prep to table in just 45 minutes, it’s the perfect solution for busy evenings when you need something satisfying without the fuss.

Why You’ll Love This Recipe

  • One-Pan Wonder: Everything cooks together on a single sheet pan, meaning less cleanup and more time to enjoy your evening.
  • Versatile Ingredients: This recipe works with whatever vegetables you have on hand, making it perfect for using up produce before your next grocery trip.
  • Family-Friendly: The combination of colorful vegetables and flavorful sausage appeals to picky eaters and vegetable lovers alike.
  • Make-Ahead Friendly: Prep everything in advance and just pop it in the oven when you’re ready to eat.

Ingredients You’ll Need

  • Red Baby Potatoes: These provide a hearty base for the dish. Their waxy texture holds up well during roasting and they develop a wonderful crispy exterior with a fluffy interior.
  • Smoked Sausage: The star protein that adds rich, smoky flavor throughout the dish. The fat from the sausage also helps flavor the vegetables as everything roasts together.
  • Zucchini: Adds freshness and becomes deliciously tender when roasted. Its mild flavor pairs perfectly with the seasoning blend.
  • Red Onion: Becomes wonderfully sweet and caramelized in the oven, adding depth of flavor to the entire dish.
  • Red Bell Pepper: Brings vibrant color and natural sweetness that intensifies during roasting.
  • Olive Oil: Creates the perfect cooking medium and helps the seasonings adhere to the ingredients.
  • Salt and Pepper: The foundation of good seasoning – don’t skimp on these!
  • Garlic Powder: Adds savory depth without the risk of burning that comes with fresh garlic.
  • Onion Powder: Provides a mellow, sweet onion flavor throughout the dish.
  • Paprika: Brings a subtle smoky note that complements the sausage perfectly.

Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

Make It Spicy

Add 1/4 teaspoon of red pepper flakes or cayenne pepper to the seasoning mix, or use spicy sausage instead of smoked sausage.

Mediterranean Twist

Use Italian sausage and add 1 teaspoon of Italian seasoning to the spice blend. Toss in some halved cherry tomatoes during the last 10 minutes of cooking, and sprinkle with crumbled feta cheese before serving.

Different Vegetables

Swap in sweet potatoes, brussels sprouts, cauliflower, broccoli, green beans, or carrots depending on what’s in season or your personal preference.

Vegetarian Option

Replace the sausage with extra-firm tofu (pressed and cut into cubes) or use plant-based sausage alternatives.

How to Make Sheet Pan Sausage and Veggies

Step 1: Prepare Your Ingredients

Preheat your oven to 400°F and line a large baking sheet with foil or parchment paper. Give it a light coating of cooking spray. Wash and chop all your vegetables into uniform sizes – this ensures everything cooks evenly. Aim for 1/2-inch cubes for the potatoes and 1-inch chunks for the other vegetables.

Step 2: Season Everything

In a small bowl, mix together the olive oil, salt, pepper, garlic powder, onion powder, and paprika until well combined. This seasoning blend is the secret to making every bite flavorful! Place all your chopped vegetables and sliced sausage in a large mixing bowl, then pour the seasoning mixture over everything. Toss thoroughly until every piece is evenly coated.

Step 3: Arrange and Bake

Spread the seasoned sausage and vegetables in a single layer on your prepared baking sheet. Don’t crowd the pan – if ingredients are too close together, they’ll steam instead of roast. If necessary, use two pans to give everything proper space. Drizzle any remaining seasoning mixture from the bowl over the top.

Step 4: Roast to Perfection

Bake in your preheated oven for 15 minutes, then pull the sheet pan out and give everything a good stir with a spatula. This ensures even browning on all sides. Return the pan to the oven and continue roasting for another 15 minutes, until the vegetables are fork-tender and developing those delicious caramelized edges.

Pro Tips for Making the Recipe

  • Cut everything uniformly: Keeping your vegetable and sausage pieces roughly the same size ensures they’ll cook at the same rate.
  • Don’t overcrowd the pan: Make sure everything is in a single layer with a little breathing room. If your pan is too crowded, use two pans rather than piling everything up.
  • Preheat properly: Make sure your oven is fully preheated before putting in the sheet pan. A hot oven from the start ensures proper browning.
  • Line your pan: Foil or parchment paper makes cleanup infinitely easier. If you want better browning, you can skip lining the pan, but be prepared for more scrubbing later.
  • Season generously: The vegetables need proper seasoning to shine – don’t be afraid of salt and pepper.

How to Serve

Main Dish Pairing

This sheet pan meal is complete on its own, but if you want to stretch it further, serve it alongside a simple green salad with vinaigrette or a crusty loaf of bread to soak up any juices on the plate.

Sauce Options

A drizzle of balsamic glaze or a dollop of garlic aioli takes this dish to the next level. For a healthier option, try serving with tzatziki sauce on the side.

Garnishes

Sprinkle with fresh herbs like chopped parsley, basil, or thyme right before serving to add brightness and color. A squeeze of lemon juice just before serving adds a pleasant acidity that balances the rich flavors.

Make Ahead and Storage

Prepping Ahead

Chop all vegetables and slice the sausage up to 2 days before cooking. Store them in separate containers in the refrigerator. The seasoning mixture can also be prepared ahead and stored in a sealed container at room temperature.

Storing Leftovers

Place cooled leftovers in an airtight container and refrigerate for up to 4 days. The flavors often get even better after a day in the fridge!

Freezing

This dish doesn’t freeze particularly well as the vegetables can become mushy when thawed. It’s best enjoyed fresh or as refrigerated leftovers.

Reheating

For the best texture, reheat leftovers in a 350°F oven for about 10 minutes until warmed through. This helps maintain some crispness compared to microwave reheating. If using a microwave, reheat at 70% power to prevent the vegetables from becoming too soft.

FAQs

  1. Can I use different types of potatoes?

    Absolutely! Yukon golds work beautifully, and even russet potatoes can be used – just be aware they may break down a bit more during roasting. Sweet potatoes are also a delicious alternative that add a different flavor dimension to the dish.

  2. What type of smoked sausage works best?

    Any smoked sausage will work well here – kielbasa, andouille, or even chicken sausage. The key is finding one with flavors your family enjoys. Turkey or chicken sausage will make the dish lighter, while a traditional pork sausage provides richer flavor.

  3. How do I prevent my vegetables from getting soggy?

    The key is high heat, proper spacing on the pan, and not overcooking. Make sure your vegetables are dry before tossing with oil, and don’t crowd the pan. Vegetables with high water content like zucchini will naturally release some moisture, but proper roasting should still give you good texture.

  4. Can I prepare this for meal prep?

    Definitely! This dish reheats beautifully and can be divided into meal prep containers for easy lunches or dinners throughout the week. For best results, reheat in an oven or toaster oven rather than a microwave if possible.

Final Thoughts

This Sheet Pan Sausage and Veggies recipe truly delivers on both flavor and convenience. When life gets hectic, having this reliable, adaptable dish in your cooking arsenal means you’re never more than 45 minutes away from a wholesome, satisfying meal the whole family will devour. The combination of colorful vegetables and savory sausage never disappoints, and the ease of preparation makes it a recipe you’ll reach for again and again. Give it a try tonight – your taste buds and your schedule will thank you!

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Sheet Pan Sausage and Veggies Recipe

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  • Author: Emily
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main-course
  • Method: Roasting
  • Cuisine: American
  • Diet: Gluten Free

Description

This easy and delicious sheet pan recipe combines flavorful smoked sausage with vibrant, roasted vegetables for a perfectly balanced meal. Perfect for busy weeknights, it’s quick to prepare, packed with nutrition, and easy to clean up. Enjoy it as a hearty main dish that’s sure to satisfy the whole family.


Ingredients

Units Scale

Vegetables and Sausage

  • 1 1/2 pounds red baby potatoes, unpeeled
  • 14 ounces smoked sausage
  • 2 medium zucchini
  • 1 medium red onion
  • 1 medium red bell pepper

Seasoning

  • 1/4 cup olive oil
  • 1 1/2 teaspoons salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika

Instructions

  1. Preheat the Oven
    Preheat your oven to 400°F (200°C). To prepare for easy cleanup, line a 13×18-inch baking sheet with foil or parchment paper and lightly grease it with nonstick cooking spray.
  2. Prepare the Potatoes
    Wash and chop the unpeeled red baby potatoes into 1/2-inch cubes. Place the chopped potatoes in a large mixing bowl.
  3. Chop the Sausage and Vegetables
    Slice the smoked sausage and zucchini into 1/2-inch coins. Chop the red onion and red bell pepper into 1-inch chunks. Add all these ingredients to the bowl with the potatoes.
  4. Make the Seasoning Mix
    In a small bowl, combine olive oil, salt, black pepper, garlic powder, onion powder, and paprika. Stir the mixture until the seasonings are well blended.
  5. Toss Ingredients
    Pour the seasoning mixture over the sausage and vegetables. Toss everything together thoroughly to ensure even coating of all ingredients.
  6. Spread on the Baking Sheet
    Spread the seasoned sausage and vegetables in a single, even layer on the prepared baking sheet. Drizzle any leftover oil mixture over the top for extra flavor.
  7. Bake and Stir
    Place the baking sheet in the preheated oven and bake for 15 minutes. Carefully remove the sheet and stir the sausage and vegetables with a large spoon or spatula to promote even cooking. Return the baking sheet to the oven and bake for an additional 15 minutes, or until the vegetables are browned and fork-tender.
  8. Serve and Enjoy
    Remove the pan from the oven, let it cool slightly, and serve hot. Enjoy this one-pan meal with your favorite dipping sauce or a side of crusty bread, if desired.

Notes

  • For added flavor, sprinkle some grated Parmesan cheese over the sausage and vegetables right before serving.
  • Swap out vegetables based on the season or your preference—broccoli, carrots, or brussels sprouts make excellent substitutes.
  • For an extra kick, add a pinch of red chili flakes to the seasoning mix.
  • This dish is a great make-ahead option; simply chop the vegetables and sausage the night before, store them in an airtight container, and add the seasoning just before baking.

Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 320
  • Sugar: 6g
  • Sodium: 900mg
  • Fat: 20g
  • Saturated Fat: 17g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 40mg

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