Description
This Sheet Pan Frittata is a quick, easy, and crowd-pleasing breakfast or brunch dish featuring fluffy eggs baked with fresh kale, asparagus, green bell peppers, and your choice of sharp cheddar or goat cheese. Baked on a single sheet pan, it’s perfect for feeding a group or making convenient frittata sandwiches.
Ingredients
Scale
Egg Mixture
- 12 large eggs
- 1 cup milk
- Kosher salt, about 1/2 tsp
- Black pepper, about 1/2 tsp
Vegetables
- 2 cups chopped kale
- 1 cup chopped asparagus and green bell peppers
Cheese
- 1 cup grated or crumbled cheese (sharp cheddar or goat cheese)
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C). Prepare your baking sheet by greasing it with cooking spray, olive oil, or butter, especially if not using a nonstick pan like Caraway.
- Prep Vegetables: Wash and chop the kale, asparagus, and green bell peppers into bite-sized pieces ensuring even cooking throughout.
- Mix Eggs and Milk: Crack the eggs into a large mixing bowl, add the milk, kosher salt, and black pepper. Whisk thoroughly until the mixture is smooth and homogenized.
- Combine Vegetables: Stir the chopped vegetables into the egg mixture, ensuring an even distribution of ingredients.
- Pour Into Pan: Pour the egg and vegetable mixture onto the prepared baking sheet, spreading it evenly to avoid clumps of vegetables.
- Add Cheese: Evenly sprinkle the grated or crumbled cheese over the top of the mixture for a flavorful finish.
- Bake: Place the sheet pan in the preheated oven and bake for approximately 20 minutes. The frittata is done when it is puffed, the center is fully set, and the edges begin to turn golden brown.
- Cool and Serve: Remove from the oven and allow to cool completely on a wire rack before cutting into squares or triangles for serving or sandwiches.
Notes
- This recipe can be easily customized with your favorite seasonal vegetables or cheese varieties.
- Allowing the frittata to cool fully ensures clean, even slices without crumbling.
- Use a nonstick baking sheet or line the pan with parchment paper for easier cleanup.
- The frittata slices make excellent portable breakfast or brunch sandwiches.
Nutrition
- Serving Size: 1 slice (1/12 of recipe)
- Calories: 165
- Sugar: 2g
- Sodium: 220mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 205mg
