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Sesame Chicken Fried Rice Recipe

I absolutely love this Sesame Chicken Fried Rice Recipe because it’s like the perfect weeknight dinner—comforting, flavorful, and super satisfying without being complicated. The combination of tender chicken thighs with the crisp, bright kale and that nutty sesame sauce really elevates your typical fried rice. You’ll find that it’s a great way to use up leftover rice or make ahead for busy nights when you want something tasty but quick.

When I first tried this, what really stood out was how well the mirin and maple syrup balance out the savory Tamari sauce, giving the dish that beautiful sweet-savory depth that keeps everyone coming back for seconds. Plus, the toasted sesame seeds on top add a little crunch and a boost of flavor that makes it feel special every time. Trust me, once you’ve tasted this Sesame Chicken Fried Rice Recipe, it’ll be a go-to in your rotation.

❤️

Why You’ll Love This Recipe

  • Balanced Flavors: The sweet-savory sauce with mirin and maple syrup brings a deep, delicious taste that keeps things exciting.
  • Healthy Boost: Adding kale gives this fried rice a fresh, nutritious twist without sacrificing taste.
  • Simple, Quick Cooking: You can whip this up in about 20 minutes, perfect for busy weeknights or meal prep.
  • Versatile Ingredients: Uses pantry staples and easy-to-find produce, so you can make it anytime.

Ingredients You’ll Need

These ingredients come together wonderfully to create layers of flavor and texture. I recommend using good quality Tamari or soy sauce to really bring out the umami, and fresh kale adds a nice vibrant color plus nutrition.

  • Long grain white rice: Day-old or cooled rice works best to keep it from getting mushy when stir-fried.
  • Kale: I like to remove the stems and use packed chopped kale for a tender yet hearty bite.
  • Vegetable oil: Neutral oils with a high smoke point help you get a nice sear on the chicken.
  • Boneless skinless chicken thighs: Choose thighs for juicier, more flavorful meat compared to breast.
  • Gluten free reduced-sodium Tamari (or soy sauce): Use gluten-free if needed and reduced sodium to control saltiness.
  • White pepper: Adds subtle heat and depth without overpowering the dish.
  • Shallot or small onion: Minced finely to infuse sweetness.
  • Garlic cloves: Freshly pressed or minced to provide that essential aromatic punch.
  • Toasted sesame seeds: For garnish that brings crunch and nuttiness.
  • Mirin: A sweet rice wine that brightens and balances the sauce.
  • Pure maple syrup: Not pancake syrup—this adds natural sweetness with a complex flavor.
  • Sesame oil: Just a small amount in the sauce to pack that signature sesame flavor.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One of the things I love about this Sesame Chicken Fried Rice Recipe is how easy it is to adapt. You can make it your own by swapping in different veggies or proteins depending on what you have on hand.

  • Vegetable Variation: I sometimes replace kale with spinach or bok choy for a milder green that cooks faster.
  • Protein Swap: Shrimp or tofu work beautifully here—just adjust the cooking time to ensure tenderness.
  • Spice It Up: Adding a pinch of crushed red pepper flakes or a drizzle of chili oil gives it a welcome kick.
  • Low-Carb Option: Use cauliflower rice instead of white rice for a lighter version that’s just as tasty.

How to Make Sesame Chicken Fried Rice Recipe

Step 1: Prepare the Sauce

Start by mixing the sauce ingredients—mirin, Tamari, maple syrup, and sesame oil—in a small bowl. Stir them together until the maple syrup is fully incorporated, then set aside. This sauce brings the magic to your fried rice, so having it ready early makes the cooking flow smoother.

Step 2: Cook and Cool the Rice

Rinse your rice lightly, then add it with water to a small saucepan and bring it to a boil. Once boiling, reduce to low, cover with a lid, and simmer until all the water is absorbed—usually about 12 to 15 minutes. I like to let it sit covered for a few minutes afterward, then fluff with a fork. Cooling the rice on a plate helps it dry out a bit, which is perfect for frying without clumps.

Step 3: Blanch the Kale

Fill a wok or large pot with water and bring to a boil. Toss in the chopped kale and simmer for 4 to 5 minutes until tender but not mushy. Drain, then squeeze out as much water as you can using your hands—this step is key to avoid soggy fried rice. Crumble the kale into smaller pieces and set aside.

Step 4: Sear the Chicken

Heat the wok over high heat, making sure it’s dry inside, then add your vegetable oil. When the oil’s very hot, add the chopped chicken thighs in an even layer. Let them sear undisturbed for about 2 minutes so they get a nice golden crust on the bottom. After that, drizzle a bit of Tamari and sprinkle white pepper and shallots over the chicken. Continue to cook, stirring occasionally, for another 2 to 3 minutes until chicken is cooked through.

Step 5: Add Garlic and Combine Everything

Next, add the garlic to the wok and stir constantly to prevent it from burning—this only takes 30 seconds to a minute. You’ll smell that amazing aroma fill your kitchen! Then toss in the crumbled kale, stir to combine, and add the cooled rice. Pour the prepared sauce over everything, turn off the heat, and toss well to coat evenly.

Step 6: Garnish and Serve

Scoop the fried rice into bowls and sprinkle generously with toasted sesame seeds. That little crunch and nuttiness on top is just the icing on the cake. Serve immediately and enjoy the layers of flavor!

👨‍🍳

Pro Tips for Making Sesame Chicken Fried Rice Recipe

  • Use Day-Old Rice: Freshly cooked rice can be too moist and sticky; letting it cool overnight helps separate the grains for perfect fried rice texture.
  • Dry Kale Thoroughly: Squeezing out excess water from kale prevents sogginess—this step makes a huge difference in the final texture.
  • Don’t Rush the Chicken Searing: Letting the chicken brown without stirring initially gives you that lovely caramelized flavor and texture.
  • Garlic Timing: Adding garlic last and stirring constantly prevents bitterness and burns—watch it carefully!

How to Serve Sesame Chicken Fried Rice Recipe

A white bowl filled with three layers of food. The bottom layer is mostly white rice mixed with green leafy vegetables that look cooked and soft. The middle layer includes small pieces of cooked orange chicken scattered around the rice and greens. The top layer has sesame seeds sprinkled all over the dish. A pair of light wooden chopsticks rests on the left edge of the bowl, leaning slightly inward. The bowl is placed on a white marbled surface with a grey-striped cloth nearby. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

I usually top mine with toasted sesame seeds because they add that toasty crunch and extra sesame flavor that complements the dish perfectly. Sometimes I sprinkle chopped green onions or fresh cilantro for a pop of color and freshness, depending on what I have.

Side Dishes

This recipe pairs wonderfully with a light cucumber salad or steamed dumplings if you want to make it part of a bigger Asian-inspired meal. I also love serving it alongside a simple miso soup for a cozy balance.

Creative Ways to Present

For special occasions, I like to serve the fried rice in small individual bowls lined with a fresh lettuce leaf, adding a drizzle of extra toasted sesame oil on top just before serving. It elevates the presentation and makes it feel like a restaurant-quality dish at home.

Make Ahead and Storage

Storing Leftovers

I store leftovers in an airtight container in the fridge and usually enjoy them within 2 to 3 days. Make sure the rice is completely cooled before sealing to avoid moisture buildup, which can make the dish soggy.

Freezing

Freezing is totally doable! I portion the fried rice into freezer-safe containers or bags for easy thawing. When you’re ready to eat, thaw overnight in the fridge and stir-fry again quickly to refresh the flavors and heat evenly.

Reheating

For best results, I reheat leftover Sesame Chicken Fried Rice Recipe in a hot skillet with a tiny splash of oil to revive the rice’s texture and bring back that fresh-cooked flavor. Microwaving works in a pinch, but the pan method really makes it taste like new.

FAQs

  1. Can I use brown rice instead of white rice in this Sesame Chicken Fried Rice Recipe?

    Absolutely! Just keep in mind that brown rice takes longer to cook and has a chewier texture. It’s best to use cooked and cooled brown rice to maintain the right consistency when frying. The flavors will still shine through beautifully.

  2. Is this recipe gluten-free?

    Yes, as long as you use gluten-free Tamari instead of regular soy sauce, this Sesame Chicken Fried Rice Recipe is gluten-free friendly. It’s something I make often for friends who have gluten sensitivities.

  3. Can I make this recipe vegetarian or vegan?

    Definitely! Swap the chicken for tofu or your favorite plant-based protein, and use a vegan-friendly soy sauce or Tamari. You can also add extra veggies like carrots, peas, or bell peppers to bulk it up.

  4. What’s the best way to avoid soggy fried rice?

    Using cooled, day-old rice and squeezing out excess moisture from ingredients like kale helps prevent sogginess. Also, ensure your wok or pan is hot and don’t overcrowd it when stir-frying; working in batches can help.

  5. Can I prepare any parts of this Sesame Chicken Fried Rice Recipe ahead of time?

    Yes! You can cook and cool the rice a day ahead, and even blanch the kale earlier in the day. Pre-mixing the sauce also saves time. When you’re ready, it all comes together quickly for a fresh meal.

Final Thoughts

This Sesame Chicken Fried Rice Recipe holds a special spot in my heart because it’s simple enough for a busy weekday yet impressive enough to serve when friends drop by unexpectedly. The flavors are reliably delicious and comforting every time, and the technique is straightforward—you don’t have to be a pro cook to nail it. I hope you give this recipe a try and add it to your favorites. Trust me, your kitchen (and your stomach) will thank you!

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Sesame Chicken Fried Rice Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 69 reviews
  • Author: Villerius
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Asian
  • Diet: Gluten Free

Description

A flavorful and nutritious Sesame Chicken Fried Rice featuring tender chicken thighs, vibrant kale, and a savory-sweet sesame sauce. This easy-to-make recipe combines perfectly cooked rice with a delicious blend of fresh ingredients, all finished with a sprinkle of toasted sesame seeds for added texture and aroma. Ideal for a quick dinner that everyone will enjoy.


Ingredients

Units Scale

Main Ingredients

  • 11/2 cups long grain white rice
  • 6 cups packed chopped kale (~1 large bunch)
  • 1-1/2 Tablespoons vegetable oil
  • 3 boneless skinless chicken thighs (~3/4 lb), chopped into bite-sized pieces
  • Gluten free reduced-sodium Tamari or soy sauce if not gluten free
  • White pepper, to taste
  • 1 shallot or 1/2 small onion, minced
  • 6 garlic cloves, pressed or minced
  • Toasted sesame seeds for garnish

Sauce

  • 1/4 cup mirin
  • 1/4 cup gluten free reduced-sodium Tamari or soy sauce if not gluten free
  • 1 Tablespoon pure maple syrup (not pancake syrup)
  • 1 scant Tablespoon sesame oil

Instructions

  1. Prepare the sauce: In a small bowl, combine mirin, gluten free reduced-sodium Tamari (or soy sauce), pure maple syrup, and sesame oil. Stir well to blend all ingredients and set the sauce aside.
  2. Cook the rice: Place the rice and 2-3/4 cups of water into a small saucepan. Bring to a simmer over high heat, then cover with a lid and reduce heat to low. Simmer until the rice is tender and water is fully absorbed, about 12-15 minutes. Remove from heat and let sit covered for 3 minutes. Fluff the rice with a fork and transfer to a plate to cool. Rice can be prepared a day ahead.
  3. Blanch the kale: Fill a large wok with water about 3/4 full and bring it to a boil. Add the chopped kale and simmer for 4-5 minutes until tender but still slightly firm. Drain the kale and allow it to cool enough to handle, then squeeze out excess water thoroughly with your hands. Crumble the kale into a bowl and set aside.
  4. Sear the chicken: Return the clean, dry wok to high heat. Add the vegetable oil and heat until very hot. Add the chopped chicken thighs, spreading them into a single even layer. Let them sear without stirring until golden brown on the bottom, about 2 minutes. Drizzle with a little Tamari (or soy sauce), add a dash of white pepper and the minced shallots. Continue sautéing until chicken is cooked through, approximately 2-3 more minutes.
  5. Sauté garlic: Add the minced garlic to the wok and sauté, stirring constantly, until the garlic is very fragrant, about 30 seconds to 1 minute. Be careful not to burn the garlic.
  6. Combine kale and rice: Add the crumbled kale back into the wok and toss to mix well with the chicken. Then add the cooled cooked rice. Toss all ingredients to combine thoroughly.
  7. Add sauce and finish: Drizzle the prepared sauce over the fried rice mixture. Turn off the heat and toss everything together evenly to coat the rice and chicken with the flavorful sauce.
  8. Serve: Transfer the Sesame Chicken Fried Rice into bowls or plates. Garnish with toasted sesame seeds before serving. Enjoy warm.

Notes

  • Using day-old rice or cooled rice helps prevent clumping and creates a better fried rice texture.
  • Adjust the amount of Tamari or soy sauce in the sauce and during cooking to control saltiness.
  • For a gluten-free version, ensure all soy sauce alternatives and mirin are certified gluten-free.
  • Leftover fried rice stores well refrigerated for up to 3 days and reheats nicely in a pan or microwave.
  • Can substitute kale with other leafy greens like spinach or chard if preferred, but adjust blanching time accordingly.
  • For extra crunch, consider adding chopped green onions or water chestnuts as a garnish.

Nutrition

  • Serving Size: 1 cup
  • Calories: 360 kcal
  • Sugar: 5 g
  • Sodium: 450 mg
  • Fat: 12 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 42 g
  • Fiber: 4 g
  • Protein: 22 g
  • Cholesterol: 65 mg

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