Description
A hearty and savory steel cut oatmeal cooked with sautéed onions, crimini mushrooms, and garlic, topped with creamy sliced avocado, fried eggs, fresh baby arugula, and optional parmesan and parsley for a nutritious and satisfying meal perfect for any time of day.
Ingredients
Scale
Vegetables and Aromatics
- 1 onion, chopped
- 8 oz crimini mushrooms, chopped
- 1 clove garlic, crushed
- Baby arugula, for topping
- Optional: sautéed mushrooms for topping
- Optional: parsley, chopped, for garnish
Grains
- 1 and 1/2 cups steel cut oats
- 6 cups water
Fats and Oils
- 1 tablespoon olive oil
- Fried eggs (quantity as desired for topping)
Seasonings
- Salt and pepper, to taste
- Optional: shaved parmesan cheese, for topping
Instructions
- Sauté the Vegetables: Heat the olive oil in a large pot over medium-high heat. Add the chopped onion, crimini mushrooms, and crushed garlic. Cook for 6-7 minutes until the onions are slightly browned and the mushrooms have cooked down, stirring occasionally to prevent sticking.
- Add Oats and Water: Stir in the steel cut oats followed by the 6 cups of water. Increase heat and bring the mixture to a rolling boil.
- Simmer the Oatmeal: Once boiling, reduce the heat to low and let the oatmeal simmer uncovered for 25-30 minutes. Stir occasionally to prevent sticking and ensure even cooking. Cook until the oats are tender and the mixture has thickened to a creamy consistency.
- Season to Taste: Season the oatmeal with salt and pepper according to your preference. Stir well to combine.
- Prepare the Toppings: While the oats are simmering or once they’re done, fry eggs in a pan to your preferred doneness. Slice the avocado and prepare the baby arugula and any optional toppings like sautéed mushrooms, shaved parmesan, and parsley.
- Assemble and Serve: Spoon the savory oatmeal into bowls, then top with fried eggs, sliced avocado, baby arugula, and any optional garnishes. Serve immediately for a warm and nourishing meal.
Notes
- This savory oatmeal is versatile and filling, perfect for breakfast, lunch, or dinner.
- Customize toppings like adding cheese or fresh herbs to enhance flavors.
- Use gluten-free oats if needed to ensure the dish is gluten-free.
- For vegan adaptation, omit fried eggs and replace cheese with a plant-based alternative.
- Steel cut oats require more cooking time but offer a chewy texture and nutty flavor that pairs well with savory ingredients.
Nutrition
- Serving Size: 1 bowl (approx. 1/4 of recipe)
- Calories: 350 kcal
- Sugar: 3 g
- Sodium: 150 mg
- Fat: 18 g
- Saturated Fat: 4 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 7 g
- Protein: 12 g
- Cholesterol: 185 mg
