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Roasted Zucchini and Corn Recipe

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  • Author: Emily
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Side-dishes
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegetarian

Description

A simple yet delicious recipe of roasted zucchini and corn, perfect as a side dish or snack. This dish brings out the natural sweetness of the vegetables, enhanced with savory seasonings and parmesan cheese for an irresistible flavor.


Ingredients

Units Scale

Vegetables

  • 2 medium zucchini, sliced into rounds
  • 2 ears corn, kernels removed (or 2 cups of canned, or frozen corn, thawed)

Seasoning and Garnish

  • 2 tablespoons olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon pepper
  • 1/4 cup (25 g) grated parmesan cheese
  • Parsley, chopped for garnish

Instructions

  1. Preheat the oven. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.
  2. Prepare the vegetables. In a large mixing bowl, combine the sliced zucchini and corn kernels.
  3. Season the vegetables. Drizzle the olive oil over the vegetables and toss to coat evenly. Add the garlic powder, paprika, salt, and pepper, then toss again to ensure even seasoning.
  4. Spread on the baking sheet. Spread the zucchini and corn mixture in a single layer onto the lined baking sheet.
  5. Roast the vegetables. Roast the vegetables in the oven for 20-22 minutes. Flip the zucchini and bake for an additional 5 minutes, or until the zucchini is tender and the corn is slightly caramelized.
  6. Add the cheese. Sprinkle the grated parmesan cheese over the vegetables and bake for 3 more minutes. Then, broil for 1-2 minutes, watching carefully, until the cheese is golden.
  7. Garnish and serve. Garnish with freshly chopped parsley and serve warm.

Notes

  • For a vegan option, skip the parmesan cheese or replace it with a vegan alternative.
  • If using frozen corn, ensure it is fully thawed and patted dry to avoid excess water.
  • Taste and adjust seasonings before roasting, if necessary.

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 3g
  • Sodium: 180mg
  • Fat: 6g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 5mg