Description
A simple yet delicious recipe of roasted zucchini and corn, perfect as a side dish or snack. This dish brings out the natural sweetness of the vegetables, enhanced with savory seasonings and parmesan cheese for an irresistible flavor.
Ingredients
Units
Scale
Vegetables
- 2 medium zucchini, sliced into rounds
- 2 ears corn, kernels removed (or 2 cups of canned, or frozen corn, thawed)
Seasoning and Garnish
- 2 tablespoons olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon kosher salt
- 1/4 teaspoon pepper
- 1/4 cup (25 g) grated parmesan cheese
- Parsley, chopped for garnish
Instructions
- Preheat the oven. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.
- Prepare the vegetables. In a large mixing bowl, combine the sliced zucchini and corn kernels.
- Season the vegetables. Drizzle the olive oil over the vegetables and toss to coat evenly. Add the garlic powder, paprika, salt, and pepper, then toss again to ensure even seasoning.
- Spread on the baking sheet. Spread the zucchini and corn mixture in a single layer onto the lined baking sheet.
- Roast the vegetables. Roast the vegetables in the oven for 20-22 minutes. Flip the zucchini and bake for an additional 5 minutes, or until the zucchini is tender and the corn is slightly caramelized.
- Add the cheese. Sprinkle the grated parmesan cheese over the vegetables and bake for 3 more minutes. Then, broil for 1-2 minutes, watching carefully, until the cheese is golden.
- Garnish and serve. Garnish with freshly chopped parsley and serve warm.
Notes
- For a vegan option, skip the parmesan cheese or replace it with a vegan alternative.
- If using frozen corn, ensure it is fully thawed and patted dry to avoid excess water.
- Taste and adjust seasonings before roasting, if necessary.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 3g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 5mg