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Roasted Broccolini Recipe

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  • Author: Emily
  • Prep Time: 5 minutes
  • Cook Time: 14 minutes
  • Total Time: 19 minutes
  • Yield: 6 servings 1x
  • Category: Side-dishes
  • Method: Roasting
  • Cuisine: Mediterranean
  • Diet: Vegan

Description

Perfectly roasted broccolini with crispy florets and tender stalks, seasoned simply with olive oil, salt, and pepper for a quick and elegant side dish that pairs with almost any meal.


Ingredients

Units Scale
  • 1 lb Broccolini (~2 bunches)
  • 3 tbsp Olive oil
  • 1/4 tsp Sea salt
  • 1/4 tsp Black pepper

Instructions

  1. Preheat the oven: Preheat the oven to 400 degrees F (204 degrees C). Line a baking sheet with foil, if desired. This temperature is perfect for creating crispy florets while ensuring the stalks become tender.
  2. Prepare the broccolini: Trim 1-2 inches from the stems of the broccolini. If some pieces are extra large, slice lengthwise down the stalk, so that they are all similar in thickness. Uniform sizing ensures even cooking throughout.
  3. Season the broccolini: Arrange the broccolini in a single layer on the pan. Drizzle with olive oil, and season with salt and pepper. Move the pieces around together to coat better, then spread in a single layer again. Don’t overcrowd the pan, as this would cause the broccolini to steam rather than roast.
  4. Roast to perfection: Roast broccolini for 14-18 minutes, until the stalks are tender and florets are crispy. The slight char on the florets adds delicious flavor while maintaining the vegetable’s fresh taste.

Notes

  • For extra flavor, try adding minced garlic, red pepper flakes, or a squeeze of lemon juice before serving.
  • Broccolini is sometimes called baby broccoli but is actually a hybrid of broccoli and Chinese broccoli.
  • For a cheesy finish, sprinkle with freshly grated Parmesan during the last 2 minutes of roasting.
  • If you prefer a softer texture throughout, cover with foil for the first half of roasting.

Nutrition

  • Serving Size: 2-3 stalks
  • Calories: 68
  • Sugar: 1g
  • Sodium: 112mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg