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Pumpkin Souffle Recipe

If you’ve been searching for a light yet impressive dessert to wow your guests or just to enjoy yourself, I’ve got the perfect treat: my Pumpkin Souffle Recipe. This little fall-flavored wonder is like a fluffy pumpkin pie without the fuss of a crust—a breezy, gluten-free delight that’s surprisingly easy to nail. Trust me, when I first tried this recipe, I couldn’t believe how something so delicate and airy could pack so much cozy pumpkin spice goodness in every bite. Keep reading, and I’ll guide you through this simple but stunning dessert step-by-step.

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Why You’ll Love This Recipe

  • Light & Fluffy Texture: The souffle rises beautifully and has an airy, tender crumb that melts in your mouth.
  • Simple Ingredients: You only need pantry staples plus pumpkin puree to whip this dessert up anytime.
  • Perfect Fall Flavor: Spiced with cinnamon, nutmeg, ginger, and allspice, it’s like pumpkin pie without the crust.
  • Quick & Easy: From start to finish, it takes just about 30 minutes—ideal for last-minute guests or weeknight treats.

Ingredients You’ll Need

These ingredients not only work harmoniously to build that perfect pumpkin souffle flavor and texture, but they’re also easy to find and super straightforward. A quick tip—make sure your eggs are at room temperature before you start; it makes whipping the whites so much easier!

Flat lay of a small pat of smooth butter, a few tablespoons of fine white sugar in a small white ceramic bowl, three whole clean brown eggs with uncracked shells, a small mound of fine corn starch on a white ceramic plate, a dollop of bright orange pumpkin puree in a small white bowl, a small white bowl holding brown sugar crystals, a small white bowl filled with fresh whole milk, a scattering of warm brown cinnamon powder on a white ceramic dish, tiny piles of ground ginger, nutmeg, and a pinch of allspice each neatly arranged on small white plates, a tiny mound of fine salt on a white ceramic spoon rest dish, and a small white bowl of clear vanilla extract liquid, all arranged with perfect symmetry and balanced proportions, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p awthu7i m7354615311229779997 - Pumpkin Souffle, pumpkin souffle recipe, fall dessert ideas, gluten-free pumpkin dessert, fluffy pumpkin dessert
  • Butter: For greasing the ramekins and adding a bit of rich flavor.
  • Fine sugar: Helps the souffle rise and caramelizes lightly on the edges for a delicate crust.
  • Eggs: They’re the stars here; yolks add richness and whites create that fluffy lift.
  • Corn starch: Adds stability to the egg yolk mixture so the souffle holds together beautifully.
  • Pumpkin puree: Use pure pumpkin, not pie filling, for true pumpkin flavor without extra sweetness or spices.
  • Brown sugar: Adds depth and a slight molasses note that complements the spices perfectly.
  • Milk: Adds creaminess and helps blend everything smoothly.
  • Cinnamon, ground ginger, nutmeg, and allspice: The quintessential fall spice blend that makes this souffle so cozy.
  • Salt: Balances the sweetness and enhances the flavors.
  • Vanilla extract: Just a splash to brighten the overall profile and round out the spices.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love how versatile this pumpkin souffle is—after a few tries, I started playing around with flavors and add-ins to make it mine, and you can too! Don’t be shy about tweaking the spice mix or adding a little twist to suit your mood or occasion.

  • Spiced Up: Once, I added a pinch of cayenne for a subtle kick that surprised my family in the best way.
  • Maple Magic: Swapping the brown sugar for maple syrup gives it a woody sweetness that’s absolute perfection in fall.
  • Dairy-Free: I’ve swapped milk with almond or oat milk before and still got a great souffle rise and flavor.
  • Chocolate Twist: A small handful of mini chocolate chips folded in before baking makes this a holiday favorite.

How to Make Pumpkin Souffle Recipe

Step 1: Prep Your Ramekins Just Right

Start by melting butter and brushing it generously inside each small ramekin or souffle dish. Then sprinkle a little fine sugar inside and tip the dish to coat all around—this helps the souffle climb up the sides as it bakes, giving you that classic puffed-up look. I usually repeat this for all four ramekins and shake out any extra sugar so it doesn’t burn.

Step 2: Whisking Those Eggs Makes All the Difference

Separate the eggs carefully, placing the whites in a clean, dry glass or metal bowl and yolks in another. Add the corn starch to the yolks and whisk until smooth—this stabilizes the yolks for a silky custard base. Pro tip: Using room temperature eggs helps give you fluffier whipped whites later.

Step 3: Warm the Pumpkin Mixture Gently

Combine pumpkin puree, milk, brown sugar, your spice mix, salt, and vanilla in a small saucepan. Warm it over medium-low heat until the sugar dissolves and the mixture just starts to simmer. Drawing from my experience, this step not only deepens the flavors but also makes the souffle more stable as it bakes.

Step 4: Temper the Egg Yolks Like a Pro

Here’s the trick I learned early on: you want to avoid cooking the yolks too fast. So, slowly whisk a little of that warm pumpkin mix into the egg yolks to gently raise their temperature, then keep adding in small increments until it’s all combined. If you like, warm the mixture slightly more after combining—it helps it thicken just enough so it won’t settle at the bottom of your ramekins later.

Step 5: Perfectly Whip Your Egg Whites

Whip the egg whites on medium-low speed until they hold a medium-firm peak; they should be glossy and still a bit soft. Slowly add the fine sugar in little bits, whisking just enough to incorporate—it helps create that beautiful shiny meringue that lifts your souffle sky-high. The key for me was learning not to rush or overbeat here.

Step 6: Fold Everything Gently but Thoroughly

Start by folding a small spoonful of the egg whites into the pumpkin yolk mix to loosen it, then carefully fold that back into the remaining whites. You want to blend until no white streaks remain, but don’t overmix—your souffle needs all the air you can keep. Divide this mixture evenly into your prepared ramekins, smoothing the tops gently. Running a knife around the inner rim helps create a small gap that lets your souffle rise with gorgeous, smooth edges.

Step 7: Bake and Watch the Magic Happen

Bake at 375°F (190°C) for about 15 minutes until puffed, lightly browned on top, and looking dry. Resist the urge to open the oven door for at least 12 minutes—that’s the golden rule I learned the hard way, since opening too soon causes the souffle to deflate. Serve immediately with a sprinkle of powdered sugar if you want it pretty and extra sweet.

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Pro Tips for Making Pumpkin Souffle Recipe

  • Room Temperature Eggs: Taking the eggs out ahead of time makes whipping the whites easier and results in better volume.
  • Gentle Folding: Folding instead of stirring preserves the air bubbles that make the souffle rise beautifully.
  • Don’t Peek Early: Opening the oven door before 12 minutes can cause your souffle to sink—patience really pays off here!
  • Even Ramekin Prep: Coating ramekins with butter and sugar ensures a flawless, crisp edge and helps the souffle climb perfectly.

How to Serve Pumpkin Souffle Recipe

Three light golden soufflés rise above the top edges of white ramekins, each soufflé topped with a dusting of fine white powdered sugar. The soufflés have a soft, airy texture with a slightly browned crust on top. They are placed on a white marbled surface with a soft, blurred background that includes a hint of an orange object. The image shows a close-up, focusing on the front soufflé with the other two gently out of focus behind it. Photo taken with an iphone --ar 2:3 --v 7 - Pumpkin Souffle, pumpkin souffle recipe, fall dessert ideas, gluten-free pumpkin dessert, fluffy pumpkin dessert

Garnishes

I love keeping it simple with a light dusting of powdered sugar over the golden tops—but I’ve also tried a dollop of lightly sweetened whipped cream or a scoop of vanilla bean ice cream on the side, which takes it to the next level of decadence without overpowering that delicate pumpkin flavor.

Side Dishes

Our family usually pairs it with something simple like a cup of spiced chai tea or a warm latte. For a larger meal, I’ve found it’s splendid alongside a crisp green salad to balance the sweetness on your palate.

Creative Ways to Present

For holiday dinners, I’ve served these pumpkin souffles in mini decorative ramekins nestled inside a wooden tray with cinnamon sticks and fresh pumpkin slices as decor—it really makes the presentation pop and impresses every time. You could even sprinkle chopped toasted pecans on top or add a drizzle of caramel sauce just before serving for a festive twist.

Make Ahead and Storage

Storing Leftovers

Honestly, souffles are best enjoyed fresh, but if you do have leftovers, cover them tightly with plastic wrap or foil and store in the fridge for up to 1 day. They won’t be quite as puffed the next day but still taste delicious chilled or reheated.

Freezing

I don’t recommend freezing this souffle; the delicate airy texture doesn’t hold up well to freezing and thawing, so it’s best to savor it fresh or within a day refrigerated.

Reheating

If you reheat, gently warm your souffle in a low oven (around 300°F/150°C) for 5-7 minutes. Cover loosely to prevent drying out, but don’t expect it to rise again—it’s more like a warm pumpkin custard at this point, still tasty but less airy.

FAQs

  1. Can I use canned pumpkin pie filling instead of pumpkin puree?

    I don’t recommend using pumpkin pie filling because it already contains sugar and spices, which can throw off the flavor balance and texture of the souffle. Stick to plain pumpkin puree for the best results.

  2. Why isn’t my souffle rising?

    Common reasons include over-beating or under-beating the egg whites, folding too aggressively and deflating the mixture, not preparing the ramekins with butter and sugar, or opening the oven door too early. Make sure your egg whites hold firm peaks, fold gently, and keep the oven closed while baking.

  3. Can I make this souffle gluten-free?

    Absolutely! This Pumpkin Souffle Recipe is naturally gluten-free since it doesn’t use any flour—just cornstarch to stabilize. Perfect if you’re avoiding gluten but still want a rich, fall-inspired dessert.

  4. How do I keep my souffle from collapsing after baking?

    Souffles naturally begin to deflate shortly after you take them out of the oven. Serve immediately for the best puff. Also, avoid overmixing the egg whites and reheating too aggressively to preserve as much volume as possible.

Final Thoughts

This Pumpkin Souffle Recipe really holds a special place in my heart because it combines the comforting flavors of fall with a light, elegant texture that’s surprisingly easy to pull off at home. Whether you’re looking for a quick dessert to impress dinner guests or just something cozy to enjoy with a cup of tea, I think you’ll find this recipe as delightful as my family and I do. Give it a shot, and don’t forget—gentle folding and patience are your secret weapons for success here. Happy baking!

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Pumpkin Souffle Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 69 reviews
  • Author: Villerius
  • Prep Time: 12 minutes
  • Cook Time: 18 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Dessert
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Description

This pumpkin souffle is a light and airy fall dessert that captures the flavors of pumpkin pie without the crust, making it naturally gluten free. It features whipped egg whites folded into a spiced pumpkin custard, baked until puffed and golden. Perfect for a cozy autumn treat served warm, dusted with powdered sugar.


Ingredients

For the Souffle:

  • 1 tbsp butter
  • 1 tbsp fine sugar (for coating ramekins)
  • 3 eggs, separated
  • 1/2 tbsp corn starch (corn flour)
  • 1/2 cup pumpkin puree (not pie filling)
  • 2 tbsp brown sugar
  • 1/4 cup milk
  • 1/4 tsp cinnamon
  • 1/8 tsp ground ginger
  • 1/8 tsp nutmeg
  • 1/4 tsp salt
  • 1 pinch allspice
  • 1/2 tsp vanilla extract
  • 1/4 cup fine sugar (for egg whites)


Instructions

  1. Prepare Ramekins: Allow eggs to come to room temperature. Preheat oven to 375°F (190°C). Melt butter and brush inside four small ramekins or souffle dishes. Sprinkle a little fine sugar inside each, turning to coat all sides evenly. Tap out any excess sugar.
  2. Separate Eggs and Prepare Yolks: Separate egg whites into a clean, medium-large bowl. Place yolks in a smaller bowl. Whisk cornstarch thoroughly into the yolks until smooth and well combined.
  3. Make Pumpkin Mixture: Combine pumpkin puree, milk, brown sugar, cinnamon, ginger, nutmeg, allspice, salt, and vanilla extract in a small saucepan. Warm over medium-low heat, stirring occasionally, until sugar has dissolved and mixture starts to simmer. Remove from heat.
  4. Temper Egg Yolks: Gradually whisk small amounts of the warm pumpkin mixture into the egg yolks to temper them, then combine all together. Optionally, warm gently again to thicken slightly, then allow to cool if needed before progressing.
  5. Whip Egg Whites: Using a mixer, whisk the egg whites at medium-low speed until they reach medium-firm peaks—holding their shape but still glossy. Gradually add fine sugar in small portions, whisking briefly after each addition until whites are glossy and stable.
  6. Fold Mixtures: Gently fold a small portion of the egg whites into the pumpkin mixture to loosen it. Then, carefully fold this mixture back into the remaining egg whites, folding just enough to combine without deflating the airy whites. Divide the batter evenly between the prepared ramekins, smoothing the top.
  7. Create Separation: Run a spatula or knife gently around the inside rim of each ramekin to create a slight gap; this helps the souffle rise smoothly.
  8. Bake: Place ramekins on a baking sheet. Bake in the preheated oven for about 15 minutes until puffed, lightly browned, and dry on top. Avoid opening the oven before 12 minutes to prevent collapse.
  9. Serve: Serve immediately, optionally dusted with powdered sugar for an elegant finish.

Notes

  • This souffle is a crustless, gluten free dessert perfect for autumn.
  • Use pumpkin puree and not pumpkin pie filling for best flavor and texture.
  • Do not open the oven door early to avoid the souffle collapsing.
  • Serve straight from the oven as the souffle will deflate when cooled.

Nutrition

  • Serving Size: 1 souffle
  • Calories: 181 kcal
  • Sugar: 23 g
  • Sodium: 227 mg
  • Fat: 7 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0.1 g
  • Carbohydrates: 26 g
  • Fiber: 1 g
  • Protein: 5 g
  • Cholesterol: 132 mg

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