Description
This Pumpkin Smoothie is a delightful and seasonal treat, perfect for a fall breakfast or snack. It’s packed with the flavors of pumpkin pie, blended into a creamy and refreshing smoothie.
Ingredients
Units
Scale
- 1/2 cup pumpkin puree
- 2/3 cup frozen bananas
- 1/2 cup pumpkin spice almond milk (or plain almond milk)
- 1/2 cup vanilla Greek yogurt
- 1/2 cup ice cubes
- 1 tablespoon almond butter (optional)
- 1/2 teaspoon pumpkin pie spice
Instructions
- Combine Ingredients: Add all ingredients (pumpkin puree, frozen bananas, pumpkin spice almond milk, vanilla Greek yogurt, ice cubes, almond butter, and pumpkin pie spice) into a high-powered blender.
- Blend: Blend on high speed until the smoothie is completely smooth and creamy.
- Serve: Pour the smoothie into two glasses and serve immediately.
Notes
- If you don’t have pumpkin spice almond milk, you can use plain almond milk and add an extra pinch of pumpkin pie spice.
- For a thicker smoothie, use more frozen bananas or ice.
- You can adjust the amount of pumpkin pie spice to your taste preference.
- For a dairy-free version, use a plant-based yogurt alternative.
- If you want to add some greens, a handful of spinach blends seamlessly into this smoothie.
- If you don’t have almond butter, peanut butter or any other nut butter will work.
Nutrition
- Calories: 200-250
- Fat: 5-8g
- Carbohydrates: 35-45g
- Fiber: 5-7g
- Protein: 8-10g
