I absolutely love this Pumpkin Overnight Oats Recipe because it brings all those cozy fall vibes into a ridiculously easy breakfast. It’s creamy, naturally sweet, and packed with pumpkin flavor—perfect for busy mornings or when you want something comforting but fast. When I first tried this, I was hooked on how the spices and pumpkin come together without any fuss, and I bet you’ll find it just as delightful.
You’ll find that prepping this pumpkin overnight oats recipe is a total game changer—you make it the night before, and it’s ready to go when you wake up. Plus, it’s such a versatile, wholesome start to your day that fits any routine or dietary preference. Whether you’re new to overnight oats or a seasoned pro, this one’s worth trying for sure!
Why You’ll Love This Recipe
- Simple & Hands-Off: You mix it up the night before and wake up to a delicious breakfast, no cooking needed.
- Packed with Pumpkin Flavor: Uses pumpkin butter and cozy spices to nail that perfect fall taste.
- Naturally Nutritious: Whole oats, chia seeds, and nuts make this a filling, healthy start to your day.
- Customizable & Allergy-Friendly: Easily swap milk or nuts to fit your preferences or allergies.
Ingredients You’ll Need
These ingredients work beautifully together to give you that creamy, wholesome bowl of pumpkin overnight oats. I usually keep pumpkin butter on hand, but if you get store-bought, just use a bit less to avoid added sugar. Choosing your preferred milk lets you keep it vegan or dairy-free easily.
- Organic quick oats: They soak up the liquid nicely overnight for a creamy texture without being mushy.
- Unsweetened milk of choice: Oat milk is my favorite here because it keeps things smooth and adds a subtle sweetness.
- Pumpkin butter: This brings in that pure pumpkin flavor—using homemade pumpkin butter amps it up even more.
- Chia seeds: These add a delightful thickening effect and some extra omega-3 goodness.
- Cinnamon & pumpkin pie spice: The warming spices make all the difference, giving you those classic fall flavors.
- Banana: Adds natural sweetness and softness, plus it’s great freezing the extras for smoothies.
- Raw hulled pecans, pepitas, walnuts (or any nut): I love the crunch it adds—feel free to swap for your favorites or go nut-free.
- Whipped cream or dairy-free cream (optional): This is just for that extra indulgent topping if you want to spoil yourself.
Variations
I love to mix things up with the pumpkin overnight oats recipe depending on my mood or what’s in the pantry. You can customize it easily to fit different diets or just to keep your breakfast routine exciting.
- Vegan Variation: Use almond or coconut milk and skip the whipped cream topping for a fully plant-based treat.
- Extra Protein: Stir in a spoonful of your favorite protein powder or Greek yogurt if you want a more filling breakfast.
- Fruit Swaps: Instead of banana, try diced apples or pears for a fresh crunch and a different twist.
- Nut-Free: Use seeds like sunflower or pumpkin seeds if you have nut allergies—still delicious and crunchy!
How to Make Pumpkin Overnight Oats Recipe
Step 1: Mix Your Base Ingredients
Start by combining the organic quick oats and your milk of choice in a jar or bowl. I like using a jar because it’s easy to cover and shake up. Then add in the pumpkin butter, chia seeds, cinnamon, and pumpkin pie spice. Stir everything well so the pumpkin butter spreads evenly—sometimes a little warming of the pumpkin butter helps if it’s thick and stubborn.
Step 2: Refrigerate Overnight
Cover the jar tightly and pop it in your fridge overnight—about 8 hours is perfect. During this time, the oats soak up the liquid and flavors, the chia seeds thicken the mixture, and the spices get time to meld in. I usually prepare this right before bed to have a hassle-free morning.
Step 3: Add Toppings and Serve
In the morning, take your oats out and let the jar sit on the counter for 30 minutes to warm up a touch—if you’re in a rush, a quick 15-second zap in the microwave works beautifully. Top with sliced banana, a sprinkle of cinnamon and pumpkin spice, and a handful of raw nuts or seeds for crunch. For a little indulgence, I often add a dollop of whipped cream or dairy-free cream on top. Then, dig in and enjoy!
Pro Tips for Making Pumpkin Overnight Oats Recipe
- Use Thick Pumpkin Butter: I discovered using pumpkin butter instead of plain pumpkin puree gives a richer, sweeter flavor without needing extra sweeteners.
- Don’t Skip the Chia Seeds: They add that perfect creamy, pudding-like texture and boost the nutrition without a noticeable taste.
- Warm the Pumpkin Butter Slightly: If your pumpkin butter feels stiff, give it a quick stir after warming up—it blends better without clumps.
- Let it Sit Before Eating: I learned letting oats sit out for 30 minutes after chilling really mellows the flavors and makes it easier to enjoy straight away.
How to Serve Pumpkin Overnight Oats Recipe
Garnishes
My favorite garnishes are a simple sprinkle of extra cinnamon and pumpkin pie spice to enhance those fall flavors. I always add a handful of raw hulled pecans or walnuts for crunch, but pepitas work beautifully too if you want a different texture. And for a little sweet finish, a small spoonful of whipped or coconut cream on top adds a dreamy richness I can’t resist.
Side Dishes
I often pair this pumpkin overnight oats recipe with a warm cup of chai tea or coffee—it just complements the spices perfectly. If I’m extra hungry, I might add a side of scrambled eggs or a slice of toasted nut bread for extra protein and crunch.
Creative Ways to Present
For special fall brunches, I like to serve the oats in small mason jars and layer the toppings separately so guests can customize their bowls. Adding some edible flowers or a drizzle of maple syrup on top makes it feel extra festive and Instagram-worthy. Bringing out a platter of assorted nuts, seeds, and fruit slices on the side always impresses too!
Make Ahead and Storage
Storing Leftovers
If you prep a batch for several days, store your pumpkin overnight oats in airtight jars in the refrigerator. They keep well for about 3-4 days. I find the flavors deepen nicely the next day, but after a few days, the oats might get a bit softer—still tasty, just a little different texture.
Freezing
Freezing isn’t my go-to with this recipe because the texture of soaked oats can change, but if you want to freeze, I suggest doing so without the banana topping. Defrost overnight in the fridge, then add fresh toppings before serving for the best experience.
Reheating
If you prefer warm oats, gently microwave your pumpkin overnight oats for 20-30 seconds, just enough to warm through without drying it out. I usually add a splash of milk before reheating to keep it creamy and smooth.
FAQs
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Can I use canned pumpkin puree instead of pumpkin butter in the pumpkin overnight oats recipe?
Yes, you can substitute canned pumpkin puree, but pumpkin butter has a thicker texture and often more sweetness and spices, resulting in a richer flavor. If you use canned pumpkin, consider adding a bit of sweetener and extra spice to the mix to replicate that cozy taste.
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Is pumpkin overnight oats recipe gluten-free?
This recipe can absolutely be gluten-free if you use certified gluten-free oats. Always double-check labels if you have a gluten sensitivity or celiac disease to avoid cross-contamination.
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How long can I store pumpkin overnight oats in the fridge?
You can safely store your pumpkin overnight oats for up to 3-4 days in an airtight container. The texture might soften over time, but the flavor will stay delicious for a few days.
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Can I prepare pumpkin overnight oats recipe without chia seeds?
Yes, but chia seeds help thicken the oats and add nutrition. If you skip them, your oats might be a bit looser in consistency, so you can add a little extra oats or less liquid to compensate.
Final Thoughts
This Pumpkin Overnight Oats Recipe is one of those simple, satisfying breakfasts that’s perfect for fall or anytime you want a cozy start. What I love most is how easy it is to make, how customizable it can be, and how it instantly lifts your morning with pumpkin-y warmth. Trust me, once you try it, you’ll keep coming back for that creamy, spiced goodness—give it a go and enjoy the breakfast magic for yourself!
Print
Pumpkin Overnight Oats Recipe
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 8 hours 10 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Description
This Pumpkin Overnight Oats recipe is a delicious and nutritious make-ahead breakfast that combines creamy oats with seasonal pumpkin flavors, warming spices, and wholesome toppings. Perfect for a quick and cozy morning meal, it is easy to prepare, gluten-free when made with certified oats, and customizable with your favorite milk and nuts.
Ingredients
Base
- 1/4 cup organic quick oats*
- 1/2 cup unsweetened milk of choice (oat milk recommended)
- 2 tbsp pumpkin butter (use less if store bought)
- 1 tsp chia seeds
- Pinch of cinnamon
- Pinch of pumpkin pie spice
Topping
- 1/4 sliced banana (freeze the rest for smoothies)
- Pinch of cinnamon
- Pinch of pumpkin pie spice
- 1 tbsp raw hulled pecans, pepitas, walnuts (or any nut)
- Whipped cream or dairy-free cream (optional)
Instructions
- Combine Ingredients: In a jar, combine 1/4 cup organic quick oats with 1/2 cup unsweetened milk of your choice. Stir in 2 tablespoons of pumpkin butter, 1 teaspoon chia seeds, a pinch of cinnamon, and a pinch of pumpkin pie spice until well mixed.
- Refrigerate Overnight: Cover the jar tightly, shake gently to mix the ingredients, and place it in the refrigerator to soak overnight for at least 8 hours. This allows the oats and chia seeds to absorb the liquid and flavors, creating a creamy texture.
- Prepare to Serve: The next morning, remove the jar from the refrigerator and let it sit at room temperature for about 30 minutes to reduce chill. Alternatively, you can microwave it for a few seconds if you prefer a warm breakfast.
- Add Toppings and Enjoy: Top the oats with 1/4 sliced banana, a sprinkle of cinnamon and pumpkin pie spice, and 1 tablespoon of raw hulled nuts such as pecans, pepitas, or walnuts. Add whipped cream or dairy-free cream on top if desired. Serve immediately and enjoy your nutritious pumpkin-flavored breakfast.
Notes
- For gluten-free version, be sure to use certified gluten-free oats.
- Adjust pumpkin butter quantity based on the sweetness and intensity of the pumpkin flavor, especially if using store-bought varieties.
- You can swap nuts with seeds or your preferred crunchy topping for texture variation.
- Freezing leftover banana slices is an excellent way to reduce waste and add to smoothies later.
- Use any plant-based or dairy milk depending on your dietary preference.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 6g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
