Description
This Protein Smoothie is a quick and healthy way to start your day or refuel after a workout. Packed with protein, fruits, and greens, it’s a delicious and nutritious option.
Ingredients
Units
Scale
- 3/4 cup unsweetened almond milk (or milk of your choice)
- 1 scoop protein powder (chocolate or vanilla)
- 1/2 frozen banana
- 1/2 cup frozen blueberries
- 1 cup fresh spinach leaves
- 1 tablespoon almond butter (or peanut butter)
- Ice, as needed
Instructions
- Add Liquid: Pour the almond milk into a high-powered blender.
- Add Ingredients: Add the protein powder, frozen banana, frozen blueberries, fresh spinach leaves, and almond butter to the blender.
- Blend: Blend on high speed until the smoothie is smooth and creamy.
- Adjust Consistency: If the smoothie is too thick, add more almond milk to help it blend. Add more almond milk and ice to reach your desired consistency. For a thicker smoothie, add more ice.
- Serve Immediately: Pour the smoothie into a glass and enjoy!
Notes
- You can customize this smoothie with your favorite ingredients.
- For a sweeter smoothie, add a drizzle of honey or maple syrup.
- You can use any type of frozen fruit you like.
- If you do not have almond milk, regular milk, oat milk, or soy milk work well.
- If you do not have almond butter, any nut butter will work.
Nutrition
- Calories: 350-450 (depending on protein powder and milk used)
- Fat: 10-15g
- Carbohydrates: 35-45g
- Fiber: 8-10g
- Protein: 25-35g
