This Protein Smoothie is a quick and delicious way to fuel your day. Packed with protein, fruits, and greens, it’s a perfect post-workout drink or a healthy breakfast option. Customize it with your favorite ingredients for a personalized boost of energy.

Why You’ll Love This Recipe

Quick and Easy: Ready in just 5 minutes, it’s perfect for busy mornings.
Nutrient-Packed: Combines protein, fruits, and greens for a balanced and healthy drink.
Customizable: Easily adapt the ingredients to suit your taste and dietary needs.
Satisfying and Energizing: Provides a sustained energy boost and keeps you feeling full.

Ingredients

Unsweetened Almond Milk (or Milk): Provides a creamy base and hydration.
Protein Powder (Chocolate or Vanilla): Adds protein for muscle recovery and satiety.
Frozen Banana: Adds sweetness and creaminess.
Frozen Blueberries: Provides antioxidants and a sweet-tart flavor.
Fresh Spinach Leaves: Adds nutrients and fiber without altering the taste significantly.
Almond Butter (or Peanut Butter): Adds healthy fats and protein.
Ice: Thickens the smoothie and adds a refreshing chill.

Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

How to Make the Recipe

Step 1: Add Liquid Base

Add almond milk to a high-powered blender.

Step 2: Add Remaining Ingredients

Add protein powder, frozen banana, frozen blueberries, fresh spinach, and almond butter to the blender.

Step 3: Blend Until Smooth

Blend on high until smooth and creamy. Add more almond milk if needed to help blend the ingredients. Add more ice and almond milk to reach your desired consistency.

Pro Tips for Making the Recipe

Use frozen fruits for a thicker, colder smoothie.
Add a scoop of chia seeds or flaxseeds for extra fiber and omega-3s.
Experiment with different protein powder flavors.
Add a splash of vanilla extract or a pinch of cinnamon for added flavor.

How to Serve

Enjoy immediately for the best taste and texture.
Pour into a portable cup for an on-the-go breakfast or snack.
Garnish with fresh fruit or a sprinkle of granola for added texture.

Make Ahead and Storage

Storing Leftovers

While best consumed immediately, you can store leftover smoothie in an airtight container in the refrigerator for up to 24 hours. The texture and color may change slightly.

Freezing

Freezing is not recommended as the texture will change significantly upon thawing.

FAQs

1. Can I use other types of milk?

Yes, you can use any type of milk, including dairy, soy, oat, or coconut milk.

2. Can I use fresh fruit instead of frozen?

Yes, but you’ll need to add more ice to achieve a thick, cold smoothie.

3. Can I add other fruits or vegetables?

Absolutely! Berries, mango, kale, and avocado are great additions.

4. Can I make this smoothie without protein powder?

Yes, you can omit the protein powder, but the smoothie will have less protein. Consider adding Greek yogurt or cottage cheese for a protein boost.