Description
These Protein Cereal Bars are a simple, wholesome snack combining the richness of peanut butter and honey with the crunch of O’s cereal and the nutritional benefits of hemp and chia seeds. Perfect for a quick breakfast or on-the-go snack, they are easy to make and require no baking, setting quickly in the refrigerator for a satisfying protein boost.
Ingredients
Scale
Wet Ingredients
- 3/4 cup peanut butter
- 1/2 cup honey
Dry Ingredients
- 3 1/2 cups O’s cereal
- 3 tablespoons hemp seeds
- 2 tablespoons chia seeds
Instructions
- Melt Peanut Butter and Honey: Place peanut butter and honey in a saucepan over low heat and stir for one minute or until melted and combined. Alternatively, microwave the mixture in 30-second increments until fully melted and smooth.
- Combine Dry Ingredients: In a large bowl, mix the O’s cereal, hemp seeds, and chia seeds thoroughly to ensure even distribution of the seeds.
- Mix Wet and Dry: Pour the melted peanut butter and honey mixture over the cereal mixture. Stir well until all the cereal and seeds are evenly coated with the sticky mixture.
- Transfer to Baking Dish: Pour the combined mixture into a greased and parchment-lined 8×8 inch baking dish.
- Press Mixture Firmly: Use a spatula to press the mixture firmly and evenly into the pan, smoothing the top so it is flat and compact.
- Chill to Set: Place the pan in the refrigerator or freezer and allow the bars to cool completely for about 15 minutes until firm.
- Cut Into Bars: Once set, remove from the pan and cut into bars or squares as desired. Serve immediately or store for later.
Notes
- Press firmly: Ensure the mixture is firmly pressed into the pan to help the bars hold their shape after cooling.
- Cool completely: Allow at least 15 minutes of refrigeration so the bars firm up properly.
- Storage: Keep bars in an airtight container in the refrigerator for up to 1 week. For longer storage, wrap bars individually and freeze for up to 3 months. Thaw at room temperature before enjoying.
Nutrition
- Serving Size: 1 bar
- Calories: 190
- Sugar: 10g
- Sodium: 85mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
