| |

Prawn Mango Avocado Summer Salad Recipe

If you’re craving something that feels like a sunny hug on a plate, you’re going to adore this Prawn Mango Avocado Summer Salad Recipe. It’s bright, fresh, and satisfyingly light, yet it packs enough protein and flavor to keep you full and happy. Whether you’re whipping this up for a quick lunch, a picnic, or a laid-back dinner, you’ll find that it’s one of those dishes you want to make on repeat all summer long!

❤️

Why You’ll Love This Recipe

  • Fresh and Vibrant Flavors: The combination of sweet mango, creamy avocado, and zesty lime dressing really wakes up your taste buds.
  • Easy and Quick to Prepare: You can whip this salad up in under 30 minutes — perfect for busy days or spontaneous gatherings.
  • Versatile Meal Option: It’s great on its own or paired with sides, making it ideal for lunch, dinner, or sharing as a side salad.
  • Nutritious and Balanced: Packed with protein from prawns, healthy fats from avocado, and vibrant veggies for fiber and color.

Ingredients You’ll Need

The magic of this Prawn Mango Avocado Summer Salad Recipe lies in how these fresh ingredients come together effortlessly. The sweet mango and creamy avocado balance the savory prawns beautifully, while the zingy lime dressing ties it all together. When shopping, pick ripe but firm mangoes and perfectly ripe avocados to get that luscious texture everyone loves.

Flat lay of cooked risoni pasta in a simple white ceramic bowl, a small white bowl with extra virgin olive oil, a small white bowl with fresh lime juice, cooked peeled prawns arranged neatly on a white plate, a large ripe mango cut into uniform cubes on a white plate, a large ripe avocado cut into cubes on a white plate, a handful of fresh rocket/arugula leaves loosely piled on a white plate, halved cherry tomatoes spread out on a white plate, thinly sliced half a red onion on a white plate, finely chopped coriander leaves in a small white bowl, one whole uncracked egg placed near the ingredients for color contrast, all placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997 - Prawn Mango Avocado Summer Salad, Mango and avocado salad with prawns, Summer seafood salad recipes, Healthy mango avocado salad, Quick summer shrimp salad
  • Cooked risoni/orzo or similar: I like risoni because its tiny pasta shape blends well without overpowering the salad’s delicate flavors.
  • Cooked peeled prawns/shrimp: Fresh or high-quality cooked prawns make all the difference—avoid those that taste rubbery or bland.
  • Mango: Look for mangoes that smell sweet and yield slightly when you press them gently—perfect for juicy chunks.
  • Ripe avocado: Make sure it’s ripe but not mushy, so it holds shape when cut into pieces.
  • Rocket/arugula: Adds a peppery bite that livens up the salad.
  • Cherry tomatoes: Sweet and juicy, I love how they pop with every bite.
  • Red onion: Finely sliced for a subtle sharpness that contrasts the creamy and sweet components.
  • Coriander/cilantro leaves: Fresh and finely chopped to give that herbaceous lift.
  • Extra virgin olive oil: Choose a good quality one for a rich, fruity dressing base.
  • Fresh lime juice: The star of the dressing – fresh always beats bottled for brightness and zing.
  • Garlic clove: Minced finely to infuse just a hint of warmth without overpowering.
  • Salt and black pepper: To season perfectly and round out flavors.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love making this salad my own depending on what’s in season or what my family’s craving — it’s a recipe that’s mad easy to customize. Feel free to swap out ingredients or adjust quantities to your taste; it’s all about having fun and enjoying fresh summer flavors.

  • Using quinoa instead of risoni: I’ve made this with quinoa a bunch of times, and it adds a nice nuttiness plus extra protein, perfect if you want gluten-free.
  • Adding crunchy nuts: Toasted almonds or cashews bring an unexpected crunch that my kids always ask for.
  • Mild spice: A pinch of chili flakes or some diced jalapeño can add a nice gentle heat, especially when serving with lime wedges on the side.
  • Herbs swap: Try fresh basil instead of coriander for an Italian twist that’s just as delicious.

How to Make Prawn Mango Avocado Summer Salad Recipe

Step 1: Whisk Together the Lime Dressing

My favorite trick is to shake the lime dressing ingredients—extra virgin olive oil, fresh lime juice, minced garlic, salt, and pepper—in a jar until they emulsify. It blends so much better than stirring in a bowl. This dressing feels light and lively, adding the perfect zing that lifts the whole salad.

Step 2: Chop the Prawns and Fresh Ingredients

Chop your cooked prawns into bite-sized pieces, around 1.75 to 2 cm (2/3”). You’ll want them easy to pick up with a fork but not so tiny that they get lost. Then, carefully dice the mango and avocado into similarly sized cubes. The key here is uniformity—it helps every forkful get a little bit of everything!

Step 3: Combine All Salad Ingredients

Place the prawns, mango, avocado, cooked risoni/orzo, cherry tomatoes, rocket, red onion, and coriander in a large salad bowl. Pour the dressing over the top and gently toss everything together using a rubber spatula. Being gentle keeps the avocado from getting mushy and maintains the salad’s pretty colors. Don’t hesitate to taste and adjust with more lime juice or seasoning if you like it tangier.

Step 4: Serve Immediately and Enjoy

This salad is best enjoyed fresh—serve it right away while the flavors are bright and the textures crisp. If you try to make it ahead, the avocado can brown, and the salad might start to lose its charm. But hey, more reason to eat it quickly!

👨‍🍳

Pro Tips for Making Prawn Mango Avocado Summer Salad Recipe

  • Use Fresh Lime Juice: It really brightens the salad — bottled just doesn’t give that same zing, trust me!
  • Gently Fold Instead of Stir: I learnt this to keep the avocado from turning into guacamole and keep the salad looking vibrant.
  • Chill Ingredients Beforehand: Keeping your prawns and risoni cold makes the salad more refreshing, especially on hot days.
  • Don’t Overdress: Adding more lime or oil gradually helps you avoid a soggy salad and keeps flavors balanced.

How to Serve Prawn Mango Avocado Summer Salad Recipe

A white speckled bowl filled with a colorful salad made of small shrimp, bright yellow mango chunks, green avocado pieces, leafy spinach, and tiny white grains, all mixed together with cherry tomato halves visible. A silver spoon rests inside the bowl on the left side. Behind it, a larger white bowl holds more of the same salad, with a white marbled surface beneath. To the left, half and quarter slices of lime sit on a white cloth. On the right, a clear glass of water and two stacked white plates with two silver spoons on top can be seen. Photo taken with an iphone --ar 2:3 --v 7 - Prawn Mango Avocado Summer Salad, Mango and avocado salad with prawns, Summer seafood salad recipes, Healthy mango avocado salad, Quick summer shrimp salad

Garnishes

I often sprinkle some extra roughly chopped coriander leaves and a few lime wedges around the plate — they make it look inviting and encourage guests to add a little extra zing if they want. For added crunch, a handful of toasted pumpkin seeds or crushed cashews works wonders.

Side Dishes

This salad pairs beautifully with crusty bread or grilled fish if you want something extra on the side. For a casual meal, some simple garlic butter prawns or crispy roasted potatoes complement the fresh salad flavors spectacularly.

Creative Ways to Present

For special occasions, I’ve served this salad layered in glass jars or as a colorful salad bar where everyone can customize their portions. It’s also gorgeous spooned into ripe avocado halves or mango boats for a tropical, eye-catching presentation.

Make Ahead and Storage

Storing Leftovers

I’ve found that if you plan to store leftovers, keep the dressing separate and add it just before serving. Avocado does brown quickly, so if that’s unavoidable, sprinkle a little lime juice on the avocado bits to slow oxidation.

Freezing

I don’t recommend freezing this salad because the avocado and fresh ingredients tend to get mushy and lose their texture upon thawing. It’s best enjoyed fresh for that perfect summer crunch and creaminess.

Reheating

This salad is meant to be served cold, so reheating isn’t necessary. If you have leftovers without avocado or dressing, you could warm the risoni and prawns gently before mixing them fresh with diced mango and avocado.

FAQs

  1. Can I use raw prawns for this Prawn Mango Avocado Summer Salad Recipe?

    This recipe calls for cooked prawns, which you can buy ready-to-eat or cook yourself. If using raw prawns, make sure to peel, devein, and quickly cook them by sautéing or boiling before adding to the salad. Properly cooked prawns ensure safety and the right texture.

  2. What can I substitute if I don’t have risoni or orzo?

    Great alternatives include pearl couscous, quinoa, or even cooked rice. Each adds a different texture but works well as a base. Quinoa is an especially good gluten-free option.

  3. How do I keep the avocado from browning in the salad?

    Using fresh lime juice on the avocado helps slow oxidation. Also, gently folding the dressing right before serving keeps it looking fresh. Avoid making the salad too far in advance for the best presentation.

  4. Is this Prawn Mango Avocado Summer Salad Recipe suitable for meal prep?

    It’s best to prepare the components ahead but toss everything together just before eating. The salad tastes freshest when avocado and dressing are added shortly before serving to avoid sogginess.

Final Thoughts

This Prawn Mango Avocado Summer Salad Recipe has become a staple in my house because it’s one of those rare dishes that feels both indulgent and healthy at the same time. The balance of flavors and textures is just spot-on: sweet, creamy, crunchy, and tangy all at once. I promise once you try it, you’ll be reaching for it all summer long, too. Give it a go – you won’t regret bringing this little burst of sunshine to your table!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Prawn Mango Avocado Summer Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 68 reviews
  • Author: Villerius
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 4 to 5 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Fusion
  • Diet: Gluten Free

Description

A refreshing and vibrant summer salad combining the sweetness of mango, creaminess of avocado, tender cooked prawns, and a zesty lime dressing. This light yet satisfying dish is perfect for warm weather meals or entertaining guests, featuring a delightful mix of textures and fresh flavors.


Ingredients

Salad Ingredients

  • 2.5 cups cooked risoni/orzo or similar
  • 300 – 400g / 10 – 12 oz cooked peeled prawns/shrimp (about 750g unpeeled whole cooked)
  • 1 large mango, cut into 1.5cm / ½” pieces
  • 1 large ripe avocado, cut into 1.5cm / ½” pieces
  • 75 g / 2.5 oz rocket/arugula, roughly chopped
  • 250 g / 8 oz cherry tomatoes, halved
  • 1/2 red onion, finely sliced
  • 1/4 cup coriander/cilantro leaves, finely chopped

Dressing Ingredients

  • 4 tbsp (60 ml) extra virgin olive oil
  • 2 tbsp (30 ml) fresh lime juice, plus more to taste
  • 1 small garlic clove, minced
  • 1/2 tsp salt
  • 1/4 tsp black pepper


Instructions

  1. Prepare the Dressing: In a jar, combine extra virgin olive oil, fresh lime juice, minced garlic, salt, and black pepper. Secure the lid and shake vigorously until the dressing is well emulsified and combined.
  2. Chop the Prawns: Cut the cooked peeled prawns into pieces about 1.75 – 2 cm (approximately 2/3 inch) in size to ensure they evenly distribute in the salad.
  3. Combine Salad Ingredients: In a large bowl, add cooked risoni/orzo, chopped prawns, diced mango, diced avocado, roughly chopped rocket/arugula, halved cherry tomatoes, finely sliced red onion, and chopped coriander/cilantro leaves.
  4. Toss the Salad: Pour the prepared lime dressing over the salad ingredients. Using a rubber spatula, gently toss all components together to coat evenly without mashing the avocado or mango pieces.
  5. Adjust and Serve: Taste the salad and add more fresh lime juice if desired for extra tang. Serve immediately to enjoy the fresh textures and flavors at their best.

Notes

  • Watch the recipe video for useful tips on chopping mango and avocado perfectly.
  • Prawns, mango, and avocado create a magical flavor combination in this salad.
  • This salad is fresh and healthy, yet satisfying enough to serve as a meal or share at gatherings.
  • You can substitute the risoni/orzo with rice, quinoa, or pearl couscous as desired.

Nutrition

  • Serving Size: 1 serving
  • Calories: 536 kcal
  • Sugar: 9 g
  • Sodium: 1085 mg
  • Fat: 24 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 21 g
  • Trans Fat: 0 g
  • Carbohydrates: 51 g
  • Fiber: 7 g
  • Protein: 29 g
  • Cholesterol: 252 mg

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star