Description
Bangers & Mash is a classic British comfort dish featuring juicy sausages served with creamy mashed potatoes and rich onion gravy. This easy-to-make recipe combines perfectly browned sausages with a homemade onion and garlic gravy thickened with flour and beef stock, served alongside peas or creamy cauliflower mash for a low-carb alternative. It’s a hearty and satisfying meal that avoids store-bought gravy powders and showcases traditional flavors.
Ingredients
Scale
Sausages and Gravy
- 1/2 tbsp oil
- 8 sausages of choice
- 1 large onion, halved and finely sliced (yellow, white or brown)
- 2 garlic cloves, minced
- 3 tbsp plain flour
- 2 cups beef stock or broth
- 1/4 tsp salt
- 1/2 tsp black pepper
To Serve
- Mashed potato
- Peas
Instructions
- Cook Sausages: Heat 1/2 tablespoon of oil in a large skillet or frying pan over medium-high heat. Add the sausages and cook, turning frequently, until browned on all sides and cooked through, about 8 minutes depending on sausage size. Remove sausages onto a plate and reduce heat to medium.
- Prepare the Oil for Onions: Ensure approximately 2 tablespoons of oil remain in the pan. If less remains, add a little butter or oil to reach this amount for sautéing the onions and garlic.
- Sauté Onion and Garlic: Add the finely sliced onion and minced garlic to the skillet. Cook, stirring occasionally, until they are golden brown and softened, about 4 minutes.
- Cook Off Flour: Sprinkle the plain flour over the onions and garlic, stirring continuously to combine. Cook for 2 minutes to remove the raw flour taste.
- Add Beef Stock Gradually: Pour about 3/4 cup of beef stock into the pan, stirring to form a smooth mixture with the onions and flour. Then add the remaining beef stock slowly, whisking to prevent lumps and to form a smooth gravy.
- Thicken Gravy: Simmer the gravy mixture, stirring frequently, for 2 to 3 minutes until it thickens slightly. The gravy should still be a little thinner than your desired final consistency as it will thicken more when served.
- Season Gravy: Add salt and black pepper to taste. Stir well and adjust seasoning if needed.
- Serve: Plate the cooked sausages and generously spoon the onion gravy over them. Serve immediately with creamy mashed potatoes and peas. For a low-carb option, use creamy cauliflower mash instead of potatoes.
Notes
- This recipe is a beloved British classic often referred to as ‘Bangers and Mash’ in the UK and Australia.
- Using homemade onion gravy means no need for store-bought gravy powders.
- You can customize the sausages to your preference, whether pork, beef, or other varieties.
- For a low-carb alternative, swap mashed potatoes with creamy cauliflower mash.
- Cooking time may vary based on sausage size and stove heat.
Nutrition
- Serving Size: 333 g
- Calories: 666 kcal
- Sugar: 1.2 g
- Sodium: 1703 mg
- Fat: 53.4 g
- Saturated Fat: 16.6 g
- Unsaturated Fat: 36.4 g
- Trans Fat: 0.4 g
- Carbohydrates: 7.6 g
- Fiber: 0.8 g
- Protein: 36.4 g
- Cholesterol: 147 mg
