If you’re anything like me, mornings can be a little chaotic, but that doesn’t mean your breakfast has to suffer. I’ve got a fan-freaking-tastic recipe that’s easy, comforting, and actually good for you: Peanut Butter Zucchini Baked Oatmeal Recipe. It’s got that cozy peanut butter flavor you love, a touch of sweetness, and a sneaky veggie that adds moisture and nutrients without overpowering the taste. Trust me, once you try this, it’ll be your new go-to breakfast or snack – perfect for prepping ahead and feeding a hungry crew without much fuss!
Why You’ll Love This Recipe
- Naturally Nutty and Sweet: The peanut butter and maple syrup combination creates a rich, comforting flavor you’ll crave.
- Sneaky Veggie Boost: The shredded zucchini adds moisture and nutrients without changing the taste, making it easy to sneak in greens.
- Make-Ahead Friendly: Perfect for batch cooking, so you save time on busy mornings.
- Kid-Approved and Crowd-Pleasing: My family goes crazy for this, and I bet yours will too.
Ingredients You’ll Need
Choosing fresh and quality ingredients can really bump up your baked oatmeal game. I always use natural peanut butter for that creamy texture and pure flavor, and when it comes to zucchini, make sure to squeeze out the moisture to avoid a soggy bake.
- Natural drippy peanut butter: I prefer creamy, but chunky adds a fun texture.
- Pure maple syrup or honey: Maple syrup gives a lovely depth; honey works well too.
- Egg: A binder that keeps everything together nicely.
- Vanilla extract: Adds warmth and complements the peanut butter beautifully.
- Unsweetened vanilla almond milk: Any milk will work, but I like almond for subtle sweetness.
- Old fashioned rolled oats: Gives that hearty chewiness; gluten-free if needed.
- Baking powder: Helps the bake rise just enough for the perfect texture.
- Ground cinnamon: Essential for cozy warmth.
- Nutmeg: Adds a subtle, nutty note that pairs perfectly with cinnamon.
- Salt: Balances the sweetness and enhances flavors.
- Shredded zucchini: Make sure to squeeze out excess moisture or your bake might turn soggy.
- Mini chocolate chips: Because who doesn’t love a little chocolate surprise in every bite?
Variations
I love that you can tweak this Peanut Butter Zucchini Baked Oatmeal Recipe based on what you have in your pantry or what your cravings call for. Feel free to play around and make it truly your own!
- Nut-Free Version: Substitute sunflower seed butter for peanut butter; I tried this for a friend with allergies and it was just as delicious.
- Extra Protein Boost: Add a scoop of your favorite protein powder; I usually do this when I need a more filling breakfast.
- Fruit Swap: Toss in some grated apple instead of zucchini for a sweeter take.
- Dairy-Free Chocolate: Use dark or vegan chocolate chips if you follow a dairy-free diet – they melt beautifully.
How to Make Peanut Butter Zucchini Baked Oatmeal Recipe
Step 1: Mix the Wet Ingredients with Love
Start by preheating your oven to 350°F and greasing an 8×8 baking pan. In a large bowl, whisk together the peanut butter, maple syrup, slightly beaten egg, vanilla extract, and almond milk. I like to really whisk it well until the mixture is smooth and there are no stubborn lumps of peanut butter hiding around. This is key for even flavor and texture later on.
Step 2: Add Your Dry Ingredients
Now it’s time to fold in the oats, baking powder, cinnamon, nutmeg, and salt. Use a spatula to gently combine everything without overmixing. You want the oats to soak in the wetness but still keep their shape. This helps the texture turn out just right when baked.
Step 3: Fold in Zucchini and Chocolate Chips
Here’s the magic spot: fold in the shredded zucchini (squeezed dry!) and mini chocolate chips. The zucchini adds moisture and a subtle veggie goodness that’s honestly undetectable – I discovered this trick when trying to get my kids to eat more greens. Those chocolate chips? They add a sweet melty surprise that makes every bite a treat.
Step 4: Bake to Perfection
Pour the mixture into your prepared pan and spread it out evenly. Sprinkle a couple tablespoons of mini chocolate chips on top for some extra chocolatey goodness. Bake for 30 to 35 minutes or until the top is just turning golden brown and the oatmeal is set. You can test doneness by poking the center gently – it should feel firm, not jiggly. Be careful not to overbake, so it stays moist and tender.
Step 5: Cool, Slice, and Enjoy
Allow the baked oatmeal to cool for a few minutes before slicing into six generous servings. I like to drizzle a little extra peanut butter on top or pour some almond milk on the side while eating. It’s pure comfort that’s ready to fuel you and keep you satisfied for hours.
Pro Tips for Making Peanut Butter Zucchini Baked Oatmeal Recipe
- Moisture Control: I can’t stress squeezing the zucchini dry enough — extra moisture leads to soggy oatmeal.
- Peanut Butter Consistency: Use natural, drippy peanut butter and whisk thoroughly to avoid clumps for a smoother texture.
- Even Baking: Spread the batter evenly in the pan and resist opening the oven too often to keep your bake consistent.
- Chocolate Chip Surprise: Adding some chips on top at the end creates a melty, irresistible finish.
How to Serve Peanut Butter Zucchini Baked Oatmeal Recipe
Garnishes
I love topping my slice with a dollop of peanut butter and a light drizzle of maple syrup for extra indulgence. A sprinkle of chopped peanuts or a few fresh berries add a burst of color and texture that makes the experience even more delightful.
Side Dishes
Pair your baked oatmeal with some fresh fruit salad or a simple green smoothie to round out the meal. During cooler months, a mug of warm chai tea or coffee complements the nutty flavors beautifully.
Creative Ways to Present
For brunches or special occasions, I’ve arranged small squares of this baked oatmeal on a platter with assorted nut butters and fruit compotes on the side, letting guests customize their breakfast. It looks inviting and feels extra special without a lot of extra effort.
Make Ahead and Storage
Storing Leftovers
I store leftovers in an airtight container in the fridge, and they last well for up to 4 days. The texture softens slightly but the flavor deepens, so it’s still great for quick breakfasts or snacks on busy days.
Freezing
This baked oatmeal freezes beautifully. I slice it into portions, wrap each piece tightly in plastic wrap, and then pop them in a zip-top freezer bag. Whenever I need a quick bite, I just defrost overnight in the fridge or warm in the microwave.
Reheating
Reheating is super simple; 30 to 60 seconds in the microwave brings it back to soft warmth. Sometimes I sprinkle a few extra chocolate chips on top before warming to get that melty effect again, and it feels freshly baked all over!
FAQs
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Can I use other nut butters in the Peanut Butter Zucchini Baked Oatmeal Recipe?
Absolutely! Almond butter, cashew butter, or sunflower seed butter can be great alternatives, especially if you have a peanut allergy or just want a different flavor. Just make sure they have a similar creamy texture to ensure the oatmeal bakes well.
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Do I really need to squeeze the zucchini?
Yes, it’s important. Zucchini holds a lot of water and if you don’t press out the excess moisture, your baked oatmeal could end up soggy and dense instead of light and tender. I like to use a clean kitchen towel or cheesecloth to wring it out.
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Is this recipe gluten-free?
It can be! Just make sure to use gluten-free rolled oats and check that all your other ingredients, like baking powder, don’t contain gluten. I often make it gluten-free for family members, and it turns out just as delicious.
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Can I make this recipe vegan?
You can! Swap the egg for a flax or chia egg (1 tablespoon flax/chia seeds + 3 tablespoons water, let sit until gelled). Use maple syrup instead of honey and check your chocolate chips to be dairy-free. The texture changes slightly but it’s a great option.
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How long does the baked oatmeal keep in the fridge?
Stored in an airtight container, it will stay fresh for up to 4 days. Just reheat before eating, and it tastes almost as good as freshly baked!
Final Thoughts
This Peanut Butter Zucchini Baked Oatmeal Recipe holds a special place in my kitchen because it’s such an effortless way to start the day with energy and comfort. I’ve seen picky eaters gobble it up and busy mornings transformed by having a wholesome breakfast ready to go. Give it a try — I’m confident you’ll love how versatile, tasty, and nourishing it is. And hey, if you ever need a little morning magic in your life, this recipe’s got your back.
Print
Peanut Butter Zucchini Baked Oatmeal Recipe
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
- Total Time: 45-50 minutes
- Yield: 6 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Description
Delicious and easy Peanut Butter Chocolate Chip Zucchini Baked Oatmeal that tastes like a peanut butter oatmeal cookie. This dairy-free, gluten-free option is packed with protein and perfect for make-ahead breakfasts. Moist shredded zucchini adds natural sweetness and moisture, while peanut butter and mini chocolate chips create a rich, comforting flavor combination.
Ingredients
Wet Ingredients
- ½ cup (128g) natural drippy peanut butter (creamy or chunky)
- 1 tablespoon pure maple syrup or honey
- 1 large egg, slightly beaten
- 1 teaspoon vanilla extract
- 1⅓ cups (320g) unsweetened vanilla almond milk (or any milk)
Dry Ingredients
- 1½ cups (143g) old fashioned rolled oats, gluten free if desired
- ½ teaspoon baking powder
- 1 teaspoon ground cinnamon
- ¼ teaspoon nutmeg
- ¼ teaspoon salt
Add-ins
- 1 cup shredded zucchini, squeezed of excess moisture
- ¼ cup (45g) mini chocolate chips, plus 2 tablespoons for sprinkling on top
Instructions
- Preheat and prepare pan: Preheat your oven to 350 degrees F (175 degrees C). Grease an 8×8 inch baking pan with coconut oil or spray generously with nonstick cooking spray to prevent sticking.
- Mix wet ingredients: In a large bowl, combine the peanut butter, maple syrup, beaten egg, vanilla extract, and almond milk. Whisk thoroughly until smooth and free of large peanut butter lumps.
- Add dry ingredients: Fold in the oats, baking powder, cinnamon, nutmeg, and salt into the wet mixture until evenly combined.
- Incorporate zucchini and chocolate chips: Gently fold in the shredded zucchini (make sure it’s well squeezed of excess moisture) and the ¼ cup of mini chocolate chips, distributing them evenly.
- Bake the oatmeal: Pour the batter into the prepared baking pan, spreading it out evenly. Sprinkle the remaining 2 tablespoons of mini chocolate chips on top. Bake for 30-35 minutes until the top is lightly golden and the oatmeal is set.
- Cool and serve: Allow the baked oatmeal to cool for a few minutes before cutting into 6 servings. Enjoy warm with a splash of almond milk or an extra dollop of peanut butter if desired.
Notes
- This baked oatmeal tastes like a peanut butter oatmeal cookie — rich and comforting!
- It is dairy-free and can be made gluten-free by using certified gluten-free oats.
- Packed with protein and fiber, it makes a filling and nutritious breakfast.
- Freezer-friendly: slice and freeze portions for quick future breakfasts.
- Serve warm with extra peanut butter or almond milk for added creaminess.
- Ensure zucchini is well squeezed to avoid excess moisture making the oatmeal soggy.
Nutrition
- Serving Size: 1 serving
- Calories: 315 kcal
- Sugar: 14.2 g
- Sodium: 150 mg
- Fat: 18.4 g
- Saturated Fat: 3.9 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 32.6 g
- Fiber: 5 g
- Protein: 9.3 g
- Cholesterol: 40 mg