Description
This Peanut Butter Banana Smoothie is a classic combination that’s both delicious and satisfying. It’s a great source of protein and potassium, making it a perfect breakfast or snack option.
Ingredients
Units
Scale
- 3 cups frozen bananas
- 1/3 cup peanut butter
- 1 tablespoon honey
- 1/4 cup Greek yogurt
- 1/2 – 1 cup milk (dairy or plant-based)
Instructions
- Combine Ingredients: Add the frozen bananas, peanut butter, honey, Greek yogurt, and milk to a high-powered blender.
- Blend: Blend on high speed until the smoothie is completely smooth and creamy. If it’s too thick, add more milk. If it’s too thin, add more frozen bananas.
- Serve: Pour into two glasses and enjoy immediately.
Notes
- For a richer flavor, use creamy peanut butter.
- You can adjust the sweetness by adding more or less honey.
- If you want a thicker smoothie, use less milk or add more frozen bananas.
- For a vegan version, use plant-based milk and yogurt alternatives.
- Feel free to add other ingredients, such as chocolate chips, oats, or protein powder.
Nutrition
- Calories: 400-500
- Fat: 20-25g
- Carbohydrates: 60-70g
- Fiber: 10-12g
- Protein: 15-20g
