This Peanut Butter Banana Smoothie is a creamy, satisfying blend of sweet bananas, rich peanut butter, and a touch of honey. It’s a perfect breakfast, post-workout snack, or anytime treat that’s both delicious and nutritious.
Why You’ll Love This Recipe
- Quick and Easy: Ready in just 10 minutes, it’s a perfect grab-and-go option.
- Creamy and Satisfying: The combination of frozen bananas and peanut butter creates a rich, smooth texture.
- Protein-Packed: Greek yogurt and peanut butter provide a good source of protein.
- Naturally Sweetened: Honey adds a touch of sweetness without refined sugars.
Ingredients
- Frozen Bananas: Adds sweetness, creaminess, and a smooth texture.
- Peanut Butter: Provides a rich, nutty flavor and healthy fats.
- Honey: Sweetens the smoothie with a natural touch.
- Greek Yogurt: Adds creaminess, protein, and probiotics.
- Milk: Provides liquid for blending and adds creaminess.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.
How to Make the Recipe
Step 1: Combine Ingredients
Add the frozen bananas, peanut butter, honey, Greek yogurt, and milk to a blender.
Step 2: Blend Until Smooth
Blend on high until smooth and creamy.
Step 3: Serve
Pour into two glasses and enjoy immediately.
Pro Tips for Making the Recipe
- Use frozen bananas for a thicker, colder smoothie.
- Adjust the amount of milk to your desired consistency.
- For a richer flavor, use natural peanut butter.
- Add a sprinkle of cinnamon or a pinch of sea salt for extra flavor.
How to Serve
- Serve immediately for the best flavor and texture.
- Pour into chilled glasses for a refreshing treat.
- Garnish with a drizzle of peanut butter or a slice of banana.
Make Ahead and Storage
Storing Leftovers
While best enjoyed immediately, you can store leftover smoothie in an airtight container in the refrigerator for up to 24 hours. The texture and color may change slightly.
Freezing
Freezing is not recommended as the texture will change significantly upon thawing.
FAQs
1. Can I use fresh bananas instead of frozen?
Yes, but you’ll need to add more ice to achieve a thick, cold smoothie.
2. Can I use a different type of nut butter?
Yes, almond butter, cashew butter, or sunflower seed butter are great alternatives.
3. Can I use a different type of milk?
Yes, you can use any type of milk, including dairy, soy, oat, or coconut milk.
4. Can I add other ingredients?
Absolutely! Oats, spinach, chia seeds, or protein powder are great additions.
Print
Peanut Butter Banana Smoothie Recipe
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 2 smoothies 1x
- Category: Smoothie, Beverage
- Method: Blending
- Cuisine: N/A
- Diet: Vegetarian
Description
This Peanut Butter Banana Smoothie is a classic combination that’s both delicious and satisfying. It’s a great source of protein and potassium, making it a perfect breakfast or snack option.
Ingredients
- 3 cups frozen bananas
- 1/3 cup peanut butter
- 1 tablespoon honey
- 1/4 cup Greek yogurt
- 1/2 – 1 cup milk (dairy or plant-based)
Instructions
- Combine Ingredients: Add the frozen bananas, peanut butter, honey, Greek yogurt, and milk to a high-powered blender.
- Blend: Blend on high speed until the smoothie is completely smooth and creamy. If it’s too thick, add more milk. If it’s too thin, add more frozen bananas.
- Serve: Pour into two glasses and enjoy immediately.
Notes
- For a richer flavor, use creamy peanut butter.
- You can adjust the sweetness by adding more or less honey.
- If you want a thicker smoothie, use less milk or add more frozen bananas.
- For a vegan version, use plant-based milk and yogurt alternatives.
- Feel free to add other ingredients, such as chocolate chips, oats, or protein powder.
Nutrition
- Calories: 400-500
- Fat: 20-25g
- Carbohydrates: 60-70g
- Fiber: 10-12g
- Protein: 15-20g
