Say hello to your new favorite weeknight dinner: Paleo Orange Chicken! This vibrant, delicious dish brings together sweet, tangy flavors with juicy, tender chicken – all on your table in about 20 minutes. It’s gluten-free, dairy-free, paleo-friendly, and full of zesty orange flavor. If you’re craving takeout but want something healthier and just as satisfying, this recipe needs to be in your rotation. Plus, it’s so easy and quick, you’ll want to make it again and again.
Why You’ll Love This Recipe
- Fast and Fuss-Free: Dinner in 20 minutes? You bet! Minimal prep means maximum convenience.
- Bursting with Flavor: The sauce is a beautiful harmony of tangy orange, sweet honey, a little ginger heat, and (optionally!) a hint of umami from fish sauce.
- Healthy Takeout Alternative: All the joy of your favorite orange chicken without the deep-frying or heavy breading. Totally gluten-free, dairy-free, and paleo.
- Family Friendly: Kids and adults love it equally – it’s got sweetness for little ones and plenty of boldness for grown-up palates.
- Easily Customizable: Ingredient substitutions are simple, so use what you have in the pantry.
Ingredients You’ll Need
Here’s what brings this stunning dinner together – and why each ingredient is essential:
- Boneless Skinless Chicken Breast: Provides lean protein. Chicken thighs work beautifully too if you prefer a bit more juiciness.
- Arrowroot Starch: Gives a light, crisp texture on the chicken and helps thicken the sauce. You can use tapioca starch if needed.
- Salt & Pepper: Essential for flavor balance and depth right from the start.
- Avocado Oil: Perfect for high-heat cooking with a neutral taste. Coconut oil also works.
- Orange Juice: Freshly squeezed is ideal for brightness, but bottled is fine in a pinch.
- Orange Zest: Intensifies the citrus flavor. Don’t skip it! It’s the secret to a deep orange aroma.
- Rice Wine Vinegar: Adds tanginess that cuts the sweetness. Apple cider vinegar can step in if you’re out.
- Fish Sauce: Totally optional! It’s a subtle umami booster. Skip it if you don’t have any, the dish will still shine.
- Honey: Lends that sweet, sticky finish. Omit for Whole30.
- Garlic: A clove of minced garlic gives a savory punch.
- Ginger: Freshly grated ginger brings warmth and zing.
- Sesame Oil: A finishing touch for deep, nutty aroma. Just a little goes a long way.
- Red Pepper Flakes: Optional, for gentle heat and complexity.
- Sesame Seeds: Garnish – a pop of crunch and visual appeal.
- Scallions: Fresh, bright garnish and a mild onion flavor.
- Cauliflower Rice: Keeps it light, grain-free, and perfect for soaking up that luscious sauce.
Tip: Ingredient swaps are welcome. See below for fun variations!
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.
Variations
Ready to make this recipe your own? Try these tasty twists:
- Try Chicken Thighs: For a richer flavor and extra-juicy bites, swap in boneless, skinless chicken thighs.
- Add Veggies: Toss in some snap peas, broccoli florets, or bell peppers when simmering the sauce for extra color and nutrition.
- Make It Spicier: Add more red pepper flakes, a teaspoon of sriracha, or diced fresh chili for a stronger kick.
- Sweetener Swaps: Maple syrup works in place of honey – or leave it out entirely for Whole30 or a less-sweet dish.
- More Garnishes: Citrus segments, toasted cashews, or cilantro would all make fantastic toppings.
How to Make Paleo Orange Chicken
Step 1: Prep the Chicken
Cut chicken into bite-sized pieces (about 1 inch). In a bowl, toss chicken with arrowroot starch, salt, and pepper to ensure every piece is coated.
Step 2: Brown the Chicken
Heat avocado oil in a large, heavy skillet over medium-high heat. Sear the chicken pieces on both sides, working in batches so they brown beautifully, not steam. This takes about 3-4 minutes per side.
Step 3: Make the Orange Sauce
Set the browned chicken aside. To the same skillet, add orange juice, orange zest, rice wine vinegar, fish sauce (if using), honey, minced garlic, grated ginger, sesame oil, and red pepper flakes. Bring mixture to a boil, scraping up any flavorful browned bits stuck to the pan.
Step 4: Finish Cooking
Once the sauce thickens (this happens fast!), return the chicken to the pan. Stir to coat and simmer for about a minute, just until the chicken is cooked through and hot.
Step 5: Serve and Garnish
Spoon the saucy orange chicken over warm cauliflower rice. Sprinkle with sesame seeds and sliced scallions. Serve immediately; enjoy every bite!
Pro Tips for Making the Recipe
- Cut Even Pieces: Uniform chicken pieces cook quickly and evenly, so aim for 1-inch chunks.
- Don’t Crowd the Pan: Brown the chicken in batches, if needed, to get that golden crust.
- Watch the Sauce: Arrowroot thickens fast – don’t wander off after adding the sauce!
- Crank Up the Flavor: Love orange? Add extra zest or a dash more juice for brighter punch.
- Garnish with Flair: Fresh garnishes make the whole dish pop. Scallions and sesame seeds are the classic choices, but try cilantro or orange slices for fun.
How to Serve
Paleo Orange Chicken is intensely flavorful and super versatile for serving. It’s tailor-made for a fluffy bed of cauliflower rice, which soaks up all that incredible sauce while keeping things especially light and healthy. If you want a heartier meal, serve it with sautéed vegetables like bok choy, steamed broccoli, roasted carrots, or snap peas. For even more color, double up on veggie sides or go with a crisp cucumber salad.
Tip: Keep leftovers in mind! This chicken is just as delicious tossed into a grain bowl the next day or spooned into lettuce wraps for a crunchy, fresh lunch.
Make Ahead and Storage
Storing Leftovers
Cool completely, then keep chicken and sauce in an airtight container in the refrigerator for up to 3 days. Cauliflower rice can be stored separately for best texture.
Freezing
Freeze leftovers in a well-sealed freezer container for up to 2 months. The sauce may thin a little upon thawing, but the flavor remains bold and delicious.
Reheating
Reheat gently in a skillet over medium heat with a splash of water or orange juice to keep the sauce silky. If microwaving, cover loosely and heat in short bursts, stirring gently in between.
FAQs
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Can I substitute chicken thighs for chicken breasts?
Absolutely! Chicken thighs are a fantastic substitute. They’ll stay extra juicy and bring even more flavor to the dish. Cut them the same way as you would the breasts, and follow the recipe as written.
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Is the fish sauce essential for the flavor?
Fish sauce is completely optional here. It adds a subtle depth and umami note that makes the sauce extra savory, but leaving it out won’t make or break the recipe. You’ll still get all the zesty orange goodness.
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What can I use instead of arrowroot starch?
If you’re out of arrowroot, tapioca starch is the best alternative for a similar texture and thickening power. Cornstarch is another option (though not paleo), and it will do the trick in a pinch.
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Can I meal prep this recipe?
Definitely! Paleo Orange Chicken is a meal-prepper’s best friend. Cook a double batch and portion it into containers with cauliflower rice or veggies. It reheats beautifully for quick lunches and stress-free dinners throughout the week.
Final Thoughts
Paleo Orange Chicken is a total weeknight hero: quick, lively, wholesome, and gloriously flavorful with every mouthful. Whether you’re new to paleo or just looking for a better-than-takeout dinner you can pull together in a flash, this recipe is pure gold. Don’t hesitate – give it a try and let those bright, tangy flavors energize your dinner tonight!
PrintPaleo Orange Chicken Recipe
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main-course
- Method: Stovetop
- Cuisine: Dairy-free, Gluten-free, Paleo
- Diet: Gluten Free
Description
This Paleo Orange Chicken recipe is a quick and delicious dinner that’s naturally gluten-free, dairy-free, and paleo. Tender chicken breast pieces are coated in arrowroot starch, quickly pan-seared, and then simmered in a tangy and sweet orange sauce with hints of ginger and garlic. Ready in just 20 minutes, this healthier alternative to takeout is perfect for busy weeknights, and it’s sure to be loved by the whole family.
Ingredients
For the Chicken
- 1–1/2 lb. boneless skinless chicken breast, cut into 1″ pieces (or chicken thighs, see note)
- 1/4 cup arrowroot starch
- Salt and pepper, to taste
- 1 tablespoon avocado oil
For the Orange Sauce
- 3/4 cup orange juice (preferably fresh)
- 2 tablespoon orange zest
- 2 tablespoons rice wine vinegar (substitute apple cider vinegar if needed)
- 1/2 teaspoon fish sauce (optional, see note)
- 1 tablespoon honey (omit for Whole30)
- 1 garlic clove, minced
- 1” piece ginger, peeled and grated or minced
- 1 teaspoon sesame oil
- Pinch red pepper flakes
For Serving
- Sesame seeds, for garnish
- Scallions, sliced, for garnish
- Cauliflower rice
Instructions
- Coat the Chicken: Cut chicken into 1″ pieces and place them in a large bowl. Add arrowroot starch, a big pinch of salt and pepper, and toss well to fully coat all the chicken pieces.
- Sear the Chicken: Heat the avocado oil in a large, heavy skillet over medium-high heat. Once the oil is hot, add the chicken pieces (work in batches if needed to avoid overcrowding). Brown the chicken on both sides for 3-4 minutes per side. Remove the cooked chicken from the skillet and set aside.
- Make the Orange Sauce: To the same skillet, add the orange juice, orange zest, rice wine vinegar, fish sauce (if using), honey, minced garlic, grated ginger, sesame oil, and a pinch of red pepper flakes. Increase the heat and bring the mixture to a boil, scraping up any browned bits on the bottom of the pan. Let the sauce boil for a few minutes until it thickens slightly.
- Combine Chicken and Sauce: Return the browned chicken pieces to the pan with the sauce. Stir well, and cook for about 1 more minute or until the chicken is fully heated and coated in sauce.
- Serve: Serve the orange chicken immediately, spooning the sauce over the chicken and cauliflower rice. Garnish with sesame seeds and sliced scallions.
Notes
- You can substitute boneless, skinless chicken thighs for the chicken breast.
- If you don’t have rice wine vinegar, use apple cider vinegar as an alternative.
- Fish sauce is optional; it enhances the flavor but can be omitted.
- For Whole30 compliance, leave out the honey.
- Serve with cauliflower rice for a paleo-friendly side.
Nutrition
- Serving Size: 1/4 of recipe (without cauliflower rice)
- Calories: 325
- Sugar: 11g
- Sodium: 620mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 90mg