Description
A flavorful one-pot meal combining turkey kielbasa, tender shrimp, and aromatic rice cooked with colorful bell peppers, cherry tomatoes, and a blend of spices. This easy, comforting dish is perfect for a hearty weeknight dinner with minimal cleanup.
Ingredients
Units
Scale
Sausage and Protein
- 13 oz turkey kielbasa, sliced into 1/4" rounds
- 1 lb raw, deveined shrimp
Vegetables
- 2 bell peppers, diced
- 1 onion, diced
- 1 pint cherry tomatoes, halved
- 3 scallions, chopped
Spices and Seasonings
- 1 tsp paprika
- 1 tsp dried oregano
- 1/2 tsp onion powder
- 1/2 tsp kosher salt
- 1/4 tsp cayenne pepper
Other Ingredients
- 1.5 cups uncooked white rice
- 3 cups reduced sodium chicken broth
- Olive oil spray
Instructions
- Prepare Kielbasa: Slice the turkey kielbasa into 1/4 inch thick rounds to ensure even cooking and flavor release during browning.
- Brown Kielbasa: Spray the bottom of a Dutch oven or large pot with olive oil spray and heat over medium-high. Add the kielbasa slices and cook for about 10 minutes until the outsides are browned and flavorful. Although fully cooked, browning enhances flavor.
- Add Vegetables: Dice the bell peppers and onion, then add them to the pot with the kielbasa. Cook for another 10 minutes, stirring occasionally, until the vegetables are tender.
- Scrape the Pot: Use the moisture released by the peppers and onions to deglaze the pot, scraping up any browned bits from the bottom with a wooden spoon to incorporate flavor.
- Add Spices & Tomatoes: Stir in paprika, onion powder, oregano, cayenne, and kosher salt. Then add the halved cherry tomatoes and mix everything well to distribute the spices evenly.
- Add Rice and Broth: Add the dry white rice to the pot, stirring to coat it with the vegetable and spice mixture. Pour in the reduced sodium chicken broth and stir again to combine all ingredients.
- Simmer the Rice: Bring the mixture to a boil, then cover the pot and reduce heat to a simmer. Cook for 15-20 minutes or until the rice is tender and has absorbed most of the liquid. Taste to confirm doneness.
- Cook the Shrimp: Add the raw, deveined shrimp to the pot. Stir gently, cover, and cook for an additional 5 minutes until the shrimp turn opaque and firm, indicating they are fully cooked.
- Finish and Garnish: Chop the scallions and toss them into the pot. Stir everything together well. Taste and adjust seasoning with additional salt or cayenne pepper as desired.
Notes
- WW Points: 9 points on the green plan, 8 points on the blue and purple plans.
- For a spicier dish, increase cayenne pepper to taste.
- Using a Dutch oven or heavy-bottomed pot helps prevent sticking and promotes even cooking.
- Ensure shrimp is added towards the end to prevent overcooking and maintain tenderness.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
