Description
These Oatmeal Peanut Butter Protein Balls are a delicious and nutritious snack packed with oats, peanut butter, and protein powder, perfect for a quick energy boost. They are easy to make and great for meal prep or on-the-go snacking.
Ingredients
Units
Scale
Oatmeal Peanut Butter Protein Balls:
- 1 1/4 cups old-fashioned rolled oats
- 1 1/4 cups natural peanut butter
- 1/4 cup ground flax seeds (flax meal)
- 3 Tablespoons honey or pure maple syrup
- 1 Tablespoon chia seeds
- 1 teaspoon vanilla extract
- 2 scoops (50-60g) vanilla protein powder
- 3 Tablespoons mini dark chocolate chips (optional)
Instructions
- Combine Ingredients: Add all ingredients to a large mixing bowl and stir until well combined.
- Form Balls: Use a small to medium cookie scoop to form balls and roll them until smooth.
- Store: Store the protein balls in an airtight container at room temperature for up to 3 days or in the fridge for up to a week.
Notes
- Note 1: You can use quick oats or oat flour for different textures.
- Note 2: Natural peanut butter is recommended, but other nut or seed butters can be used.
- Note 3: Choose a quality protein powder without added sugars for best results.
Nutrition
- Serving Size: 1 protein ball
- Calories: 120
- Sugar: 5g
- Sodium: 70mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6.5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg
