Description
This vibrant Farro Salad combines nutty, chewy cooked farro with fresh arugula, slightly bitter radicchio, crisp Honeycrisp apples, sweet Medjool dates, crunchy walnuts, and tangy pecorino cheese, all tossed in a bright apple cider vinegar dressing. It’s a refreshing, wholesome salad perfect as a side or a light, healthy lunch.
Ingredients
Scale
Salad
- 3 cups cooked farro (from 1 cup dry)
- 1 cup arugula
- 1 cup sliced radicchio
- 1 Honeycrisp apple, thinly sliced
- 3 Medjool dates, pitted and chopped
- ½ cup finely chopped fresh parsley
- ½ cup chopped walnuts
- ½ cup shaved pecorino cheese
- 1 tablespoon fresh thyme leaves
Apple Cider Vinegar Dressing
- Apple cider vinegar (quantity not specified; adjust to taste, approximately 2-3 tablespoons)
- ¼ teaspoon sea salt
- Freshly ground black pepper (to taste)
Instructions
- Combine Ingredients: In a large bowl, add the 3 cups of cooked farro, 1 cup arugula, 1 cup sliced radicchio, thinly sliced Honeycrisp apple, chopped Medjool dates, finely chopped parsley, chopped walnuts, shaved pecorino cheese, and fresh thyme leaves. This creates a balanced mix of textures and flavors.
- Toss with Dressing: Pour half of the apple cider vinegar dressing over the salad along with ¼ teaspoon sea salt and several grinds of freshly ground black pepper. Toss gently but thoroughly to distribute the dressing and seasonings evenly throughout the salad.
- Adjust Seasoning: Taste the salad and add more dressing if desired, along with additional salt or pepper to suit your preferences. Serve immediately for the freshest flavor and texture.
Notes
- Filled with chewy, nutty farro, crisp apples, peppery arugula, and a tangy vinaigrette, this salad is both nourishing and satisfying.
- Great as a fresh side dish or a healthy, vegetarian lunch option.
- For extra protein, consider adding grilled chicken or chickpeas if desired.
- Make ahead by cooking farro in advance and assembling just before serving to maintain crispness.
Nutrition
- Serving Size: 1 serving (about 1.5 cups)
- Calories: 320 kcal
- Sugar: 12 g
- Sodium: 250 mg
- Fat: 14 g
- Saturated Fat: 4 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 6 g
- Protein: 8 g
- Cholesterol: 10 mg
