Description
These No Bake Chocolate Oat Bars are a quick and healthy treat combining a crispy, nutty oat base with a rich dark chocolate topping. Made with just four wholesome ingredients, they are gluten-free, dairy-free, and perfect for a guilt-free snack that the whole family will love. Ready in about 15 minutes with no baking required, these bars are both delicious and easy to prepare.
Ingredients
Units
Scale
Dry Ingredients
- 2 cups gluten free rolled oats
Wet Ingredients
- 1 cup peanut butter
- 1/3 cup honey
Topping
- 1 1/2 cups dark chocolate chips
- Optional: 1 tablespoon coconut oil (to thin chocolate if needed)
Instructions
- Mix Ingredients: In a mixing bowl, combine the rolled oats, peanut butter, and honey. Use a rubber spatula or mixing spoon to mix thoroughly until the oats are evenly coated with the peanut butter and honey mixture.
- Press Mixture into Pan: Line an 8 x 8 inch pan with parchment paper. Transfer the oat mixture into the pan and press it down tightly using your hands or the back of a spoon, making sure to pack it firmly especially in the corners.
- Melt Chocolate: Melt the dark chocolate chips using the double-boiler method by placing the chocolate in a small pot atop a larger pot of simmering water. Stir continuously until the chocolate is smooth and thin. If the chocolate appears too thick, add a tablespoon of coconut oil and stir until combined.
- Pour Chocolate Topping: Pour the melted chocolate evenly over the oat mixture in the pan, spreading it gently to cover the surface.
- Chill to Set: Place the pan in the refrigerator for about 30 minutes to allow the chocolate to set and firm up.
- Cut Bars: Remove the bars from the fridge just before the chocolate hardens fully so it remains slightly soft. Cut into 16 equal squares. If the chocolate has hardened, let the pan sit at room temperature for a few minutes to soften before cutting.
Notes
- These bars resemble a chocolate rice krispie treat but with a healthier twist using oats and dark chocolate.
- Easily made gluten-free and dairy-free, suitable for those with dietary restrictions.
- Great for kids and adults alike as a wholesome snack.
- Use parchment paper to easily lift bars out of the pan.
- Add coconut oil to chocolate if it becomes too thick while melting for a smooth pour.
Nutrition
- Serving Size: 1 bar
- Calories: 246 kcal
- Sugar: 13 g
- Sodium: 93 mg
- Fat: 14 g
- Saturated Fat: 7 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 3 g
- Protein: 7 g
- Cholesterol: 1 mg
