Description
This Mixed Berry Smoothie is a simple and delicious way to enjoy the flavors of your favorite berries. It’s packed with antioxidants and vitamins, making it a healthy and refreshing choice.
Ingredients
Units
Scale
- 3 cups mixed berries (strawberries, blueberries, raspberries, blackberries, etc.)
- 1 cup ice
- 1/4 cup Greek yogurt
- 1 tablespoon honey
- 1 to 1 1/2 cups apple juice
Instructions
- Combine Ingredients: Add the mixed berries, ice, Greek yogurt, honey, and apple juice to a high-powered blender.
- Blend: Blend on high speed until the smoothie is completely smooth.
- Adjust Consistency: If the smoothie is too thick, add more apple juice. If it’s too thin, add more ice.
- Serve: Pour into four glasses and enjoy immediately.
Notes
- You can use fresh or frozen berries. If using fresh berries, you may need to add more ice for a colder smoothie.
- Feel free to adjust the sweetness by adding more or less honey.
- For a dairy-free version, use a plant-based yogurt alternative.
- You can substitute other juices for apple juice, such as orange juice or cranberry juice.
- Add a handful of spinach or kale for an extra nutritional boost.
Nutrition
- Calories: 150-200
- Fat: 1-2g
- Carbohydrates: 35-45g
- Fiber: 5-7g
- Protein: 3-5g
