This Mixed Berry Smoothie is a vibrant and refreshing blend of sweet berries, creamy Greek yogurt, and a touch of honey. It’s a perfect way to start your day or enjoy a healthy, delicious snack.
Why You’ll Love This Recipe
- Quick and Easy: Ready in just 10 minutes, it’s a perfect grab-and-go option.
- Berry Blast: A delightful mix of your favorite berries creates a sweet and tangy flavor.
- Creamy and Refreshing: Greek yogurt adds creaminess and a boost of protein.
- Naturally Sweetened: Honey adds a touch of sweetness without refined sugars.
Ingredients
- Mixed Berries: Provides a variety of flavors and antioxidants.
- Ice: Thickens the smoothie and adds a refreshing chill.
- Greek Yogurt: Adds creaminess, protein, and probiotics.
- Honey: Sweetens the smoothie with a natural touch.
- Apple Juice: Provides liquid for blending and enhances the fruity flavor.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.
How to Make the Recipe
Step 1: Combine Ingredients
In a blender, add the mixed berries, ice, Greek yogurt, honey, and apple juice.
Step 2: Blend Until Smooth
Blend on high until smooth and creamy.
Step 3: Serve
Pour into four cups and enjoy immediately
Pro Tips for Making the Recipe
- Use frozen berries for a thicker, colder smoothie.
- Adjust the amount of honey to your taste preference.
- For a creamier smoothie, use full-fat Greek yogurt.
- Add a squeeze of lemon or lime juice for a tangy twist.
How to Serve
- Serve immediately for the best flavor and texture.
- Pour into chilled glasses for a refreshing treat.
- Garnish with fresh berries or a sprig of mint.
Make Ahead and Storage
Storing Leftovers
While best enjoyed immediately, you can store leftover smoothie in an airtight container in the refrigerator for up to 24 hours. The texture and color may change slightly.
Freezing
Freezing is not recommended as the texture will change significantly upon thawing.
FAQs
1. Can I use fresh berries instead of frozen?
Yes, but you’ll need to add more ice to achieve a thick, cold smoothie.
2. Can I use a different type of juice?
Yes, you can use any type of juice, including orange juice, cranberry juice, or grape juice.
3. Can I make this smoothie without Greek yogurt?
Yes, you can omit the Greek yogurt or substitute it with regular yogurt, coconut yogurt, or a dairy-free alternative.
4. Can I add other fruits or vegetables?
Absolutely! Banana, spinach, or kale are great additions.
Print
Mixed Berry Smoothie Recipe
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 4 cups 1x
- Category: Smoothie, Beverage
- Method: Blending
- Cuisine: N/A
- Diet: Gluten Free
Description
This Mixed Berry Smoothie is a simple and delicious way to enjoy the flavors of your favorite berries. It’s packed with antioxidants and vitamins, making it a healthy and refreshing choice.
Ingredients
- 3 cups mixed berries (strawberries, blueberries, raspberries, blackberries, etc.)
- 1 cup ice
- 1/4 cup Greek yogurt
- 1 tablespoon honey
- 1 to 1 1/2 cups apple juice
Instructions
- Combine Ingredients: Add the mixed berries, ice, Greek yogurt, honey, and apple juice to a high-powered blender.
- Blend: Blend on high speed until the smoothie is completely smooth.
- Adjust Consistency: If the smoothie is too thick, add more apple juice. If it’s too thin, add more ice.
- Serve: Pour into four glasses and enjoy immediately.
Notes
- You can use fresh or frozen berries. If using fresh berries, you may need to add more ice for a colder smoothie.
- Feel free to adjust the sweetness by adding more or less honey.
- For a dairy-free version, use a plant-based yogurt alternative.
- You can substitute other juices for apple juice, such as orange juice or cranberry juice.
- Add a handful of spinach or kale for an extra nutritional boost.
Nutrition
- Calories: 150-200
- Fat: 1-2g
- Carbohydrates: 35-45g
- Fiber: 5-7g
- Protein: 3-5g
