Description
A quick and flavorful minted peas recipe featuring tender peas cooked with fresh mint, shallots, and butter. This vibrant side dish comes together in just 15 minutes, making it perfect for adding a fresh, herby touch to any meal.
Ingredients
Units
Scale
Produce
- 2 shallots (or 1/2 medium sweet onion)
- 2 tbsp fresh mint leaves, chopped
Dairy
- 2 tbsp butter
Pantry
- 2 cups frozen peas (or fresh peas, see notes)
- 2 tbsp water (approximately)
- Salt and pepper to taste
Instructions
- Prepare the shallots and mint: Peel the shallots, cut into quarters, then finely slice them. Finely chop the fresh mint leaves, removing any thicker veins. Measure about 2 tablespoons of chopped mint from around 2 stems.
- Cook shallots in butter: Melt the butter over medium heat in a skillet or shallow frying pan with a lid. Once melted, add the shallots and cook for 3 to 4 minutes until softened and translucent. A slight browning is acceptable and adds flavor.
- Add peas and mint, then steam: Stir in the frozen peas and chopped mint to the pan. Add approximately 2 tablespoons of water and cover with the lid. After about a minute, once peas defrost, reduce the heat slightly to let them steam gently for a couple more minutes.
- Finish and season: Remove the lid to allow any excess liquid to evaporate. Season with salt and pepper to taste. Optionally, add a little extra fresh mint or a squeeze of lemon juice for brightness. Serve warm.
Notes
- This dish highlights fresh, delicate flavors and comes together very quickly.
- If using fresh peas, adjust cooking time slightly as they may cook faster than frozen.
- Adding lemon juice at the end brightens the flavor and complements the mint.
- Perfect as a vibrant, healthy side dish to many meals.
Nutrition
- Serving Size: 1 serving
- Calories: 135 kcal
- Sugar: 5 g
- Sodium: 281 mg
- Fat: 6 g
- Saturated Fat: 4 g
- Unsaturated Fat: 3 g
- Trans Fat: 0.2 g
- Carbohydrates: 16 g
- Fiber: 5 g
- Protein: 4 g
- Cholesterol: 15 mg
