If you’re looking for a simple yet absolutely delightful side dish, you’ve got to try this Minted Peas Recipe. I absolutely love how fresh mint brightens up the natural sweetness of peas, creating a combination that’s both comforting and refreshing. Whether you’re a seasoned cook or just dipping your toes into veggie sides, this recipe comes together super quick and will have you wondering why you hadn’t tried minted peas sooner!
Why You’ll Love This Recipe
- Fast and Easy: You can whip this up in about 15 minutes, perfect for busy weeknights.
- Fresh Flavors: The mint adds a vibrant lift that makes peas taste extra special.
- Minimal Ingredients: With just a handful of staples, you probably already have everything in your kitchen.
- Versatile Side: Pairs beautifully with everything from grilled meats to simple pasta dishes.
Ingredients You’ll Need
The beauty of this Minted Peas Recipe is in its simplicity—each ingredient complements the other perfectly. Fresh mint is the star here, bringing a sweet, herbal aroma that pairs naturally with peas and buttery shallots. When shopping, grab good-quality fresh mint and fresh or frozen peas depending on what’s available.
- Shallots: I like using shallots because they have a mild onion flavor and soften quickly without overpowering the mint.
- Fresh mint: Removing the thick veins from the leaves keeps the mint taste delicate — and I find chopped fresh is much better than dried in this dish.
- Butter: It adds richness and helps soften the shallots, giving a lovely base flavor for the peas.
- Peas: Frozen peas work great and save prep time; fresh peas can be used in season for an even sweeter taste.
- Water: Needed just to steam the peas gently and keep everything tender.
- Salt and pepper: Always adjust to taste—start light and add more if you need to.
Variations
I love playing around with this minted peas recipe depending on the season or what’s in my pantry. Feel free to tweak the mint quantity or swap out butter with olive oil if you prefer. Here are a few ways I like to make it my own:
- With Lemon Zest: Adding a bit of lemon zest gives a bright citrusy punch that complements the mint beautifully—I discovered this tip when I wanted a fresher finish.
- Vegan option: Swap butter for a good quality olive oil or vegan butter just as easily and still get a rich mouthfeel.
- Fresh Peas Season: When fresh peas are in season, I cook them just slightly less for a sweeter, crunchier texture that’s irresistible.
- Herb Mix: Occasionally, I mix in a little fresh parsley or tarragon for a more complex herb flavor, especially when serving with roasted chicken.
How to Make Minted Peas Recipe
Step 1: Prep Your Shallots and Mint
Peeling and slicing shallots thinly can really bring out their sweetness once cooked. I always cut mine into quarters first for easier fine slicing—this helps them cook evenly without turning mushy. For the mint, I’ve learned that removing those thicker veins is key to avoid any bitter bits, leaving just the tender leaves finely chopped. Trust me, the fresh chopped mint adds a bright aroma that makes this dish sing.
Step 2: Cook Shallots in Butter
Heat your butter over medium heat until it’s fully melted—don’t rush this part. Add the sliced shallots and cook gently for around 3 to 4 minutes until they’re soft and turning translucent. I’ve occasionally let them brown just a touch because it adds a nice nutty depth to the sweetness. Keep stirring to prevent sticking or burning.
Step 3: Add Peas, Mint, and Steam
Once the shallots are ready, stir in the peas and chopped mint. Add about 2 tablespoons of water to create steam and immediately cover with a lid. This gentle steaming softens the peas while locking in flavors. If you’re using frozen peas, be sure to watch so they defrost evenly—they usually only need a minute or two before you reduce the heat for gentle cooking. Fresh peas might take slightly less time, so keep an eye on texture.
Step 4: Reduce Liquid and Season
Remove the lid and let any excess water evaporate so your minted peas don’t turn soggy. Season with salt and pepper to your liking. I sometimes like to add a little extra fresh mint at this stage, or a squeeze of lemon juice for brightness. Taste as you go to get the balance just right — that’s the secret to making this side memorable!
Pro Tips for Making Minted Peas Recipe
- Don’t Overcook the Peas: Peas lose their vibrant color and sweetness if cooked too long, so keep it quick and gentle.
- Use Fresh Mint: I learned that fresh mint makes an enormous flavor difference compared to dried.
- Adjust Mint to Taste: Some days I like more mint, some days less — feel free to experiment and find your perfect balance.
- Cover While Steaming: Always cover your pan during steaming to trap the flavors and ensure even cooking.
How to Serve Minted Peas Recipe
Garnishes
For garnishes, I love adding a few fresh mint leaves on top for a colorful, aromatic touch. A light sprinkle of freshly cracked black pepper or even a tiny dusting of lemon zest elevates it further. If you like a little crunch, toasted pine nuts or slivered almonds offer a delightful textural contrast.
Side Dishes
This minted peas recipe pairs so well with grilled chicken, roast lamb, or pan-seared fish — my family goes crazy for how the fresh peas lighten up heavier mains. It also holds its own alongside creamy mashed potatoes or buttery polenta for a comforting meal.
Creative Ways to Present
For special occasions, I like serving minted peas in elegant small ramekins garnished with edible flowers or a lemon twist. Another fun idea is to mix them into a spring salad with a vinaigrette for a fresh, vibrant side that impresses guests without fuss.
Make Ahead and Storage
Storing Leftovers
I usually store any leftover minted peas in an airtight container in the fridge and find they keep well for 2-3 days. The peas hold their flavor nicely, though the mint aroma fades a bit, so I sometimes add fresh chopped mint again when reheating.
Freezing
Personally, I don’t freeze minted peas often because the fresh flavor and texture can diminish. However, if you do, freeze them flat in a sealed container and thaw gently in the fridge before reheating.
Reheating
When reheating, I prefer warming gently on the stovetop with a splash of water or butter to keep the peas tender and fresh-tasting. Microwaving works in a pinch, but avoid overheating to keep the peas vibrant and prevent drying out.
FAQs
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Can I use dried mint instead of fresh for the Minted Peas Recipe?
While dried mint can work in a pinch, it won’t provide the same fresh, bright flavor that fresh mint delivers. I recommend using fresh mint whenever possible for the best taste and aroma.
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How long does it take to cook minted peas?
The entire cooking process usually takes about 10 minutes, including softening the shallots and gently steaming the peas with mint. It’s a quick side dish that’s perfect when you’re short on time.
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Can I use fresh peas instead of frozen in this recipe?
Absolutely! Fresh peas in season add an even sweeter, brighter element to the dish. Just reduce the steaming time slightly as fresh peas cook faster than frozen.
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Is this recipe suitable for vegans?
Yes! Simply swap the butter for olive oil or a vegan butter alternative, and you’ll still get that lovely minted pea flavor without compromising on taste.
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Can I prepare minted peas ahead of time?
You can prepare the peas ahead and store them in the fridge for a couple of days, but I recommend adding fresh mint just before serving to preserve that vibrant flavor.
Final Thoughts
When I first tried this Minted Peas Recipe, I was amazed at how such simple ingredients could taste so fresh and elegant. It’s become a reliable go-to side when I want something quick but with a little flourish. I hope you’ll enjoy making it as much as I do—it’s the kind of recipe that’s easy to love and share. Give it a try the next time you want to elevate your greens without fussing around in the kitchen!
Print
Minted Peas Recipe
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings, 4 as side
- Category: Side Dish
- Method: Stovetop
- Cuisine: British
- Diet: Vegetarian
Description
A quick and flavorful minted peas recipe featuring tender peas cooked with fresh mint, shallots, and butter. This vibrant side dish comes together in just 15 minutes, making it perfect for adding a fresh, herby touch to any meal.
Ingredients
Produce
- 2 shallots (or 1/2 medium sweet onion)
- 2 tbsp fresh mint leaves, chopped
Dairy
- 2 tbsp butter
Pantry
- 2 cups frozen peas (or fresh peas, see notes)
- 2 tbsp water (approximately)
- Salt and pepper to taste
Instructions
- Prepare the shallots and mint: Peel the shallots, cut into quarters, then finely slice them. Finely chop the fresh mint leaves, removing any thicker veins. Measure about 2 tablespoons of chopped mint from around 2 stems.
- Cook shallots in butter: Melt the butter over medium heat in a skillet or shallow frying pan with a lid. Once melted, add the shallots and cook for 3 to 4 minutes until softened and translucent. A slight browning is acceptable and adds flavor.
- Add peas and mint, then steam: Stir in the frozen peas and chopped mint to the pan. Add approximately 2 tablespoons of water and cover with the lid. After about a minute, once peas defrost, reduce the heat slightly to let them steam gently for a couple more minutes.
- Finish and season: Remove the lid to allow any excess liquid to evaporate. Season with salt and pepper to taste. Optionally, add a little extra fresh mint or a squeeze of lemon juice for brightness. Serve warm.
Notes
- This dish highlights fresh, delicate flavors and comes together very quickly.
- If using fresh peas, adjust cooking time slightly as they may cook faster than frozen.
- Adding lemon juice at the end brightens the flavor and complements the mint.
- Perfect as a vibrant, healthy side dish to many meals.
Nutrition
- Serving Size: 1 serving
- Calories: 135 kcal
- Sugar: 5 g
- Sodium: 281 mg
- Fat: 6 g
- Saturated Fat: 4 g
- Unsaturated Fat: 3 g
- Trans Fat: 0.2 g
- Carbohydrates: 16 g
- Fiber: 5 g
- Protein: 4 g
- Cholesterol: 15 mg